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Find Solutions for Plantar Fasciitis Pain

Stabbing pain in your arch or heel, especially with your first steps of the day and pain that worsens with activity are common symptoms of Plantar Fasciitis.

Plantar Fasciitis is the inflammation of the thick band of tissue (fascia) that runs along the bottom of your foot.

Small tears and inflammation can develop from repetitive stress on your foot as you stand, walk, or run, resulting in scarring and pain. Our Plantar Fasciitis solutions deliver lasting results by targeting this root cause.

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Learn more from our co-founder & physical therapist: What is Plantar Fasciitis?

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Learn more from our co-founder & physical therapist: What is Plantar Fasciitis?

Find Lasting Relief from Plantar Fasciitis Pain

Stabbing pain in your arch or heel with your first steps of the day or during activities are common symptoms of Plantar Fasciitis - an injury of the tissue at the bottom of your foot that maintains the arch.

Small tears and inflammation can develop from repetitive stress on your foot, resulting in scarring and pain. By targeting this root cause, our PT-designed solutions have delivered lasting relief to over 20,000 users. Take the quiz to find the right Alleviate solution for your pain.

START WITH THE QUIZSHOP THE ALLEVIATE SYSTEM
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THE ALLEVIATE METHOD

3 Simple Steps to Take Away Plantar Fasciitis Pain

1. Relieve and support

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Don't put your life on hold. Relieve pain and stay active with the Loft 2 Brace while you heal. The low-profile brace lifts the arch like a professional tape job.

Loft 2 Brace

SHOPLearn

2. Repair the tissue

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Easily replicate the benefits of physical therapists' professional massage therapy (IASTM) at home. Just 2-3 minutes a day promotes tissue healing.

Arch Massager

SHOPLEARN

3. Rebuild strength

Build defenses against flare-ups, using the evidence-based program for Plantar Fasciitis exercises with follow-along videos and expert PT coaching.

Guided Recovery Program

SHOPLEARN

Get Everything You Need in One System

Get All in One System

Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
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Plantar Fasciitis System 2

Plantar Fasciitis System 2

This is Plantar Fasciitis, simplified. The System comes with all three treatment tools and PT guidance, so it's easy to replicate the gold standard of physical therapy in your own home.

It's the simplest way to reduce Plantar Fasciitis pain now, resolve the root cause of your pain, and make your recovery stick.

SAVE 15% WITH THE SYSTEM

Hear from Doctors & Our Customers

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"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

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"Seeing progress every day."

"The brace is wonderful, the massager is wonderful and I’m seeing progress everyday with the exercises on the app. Glad I purchased!"

- Amy C., Plantar Fasciitis System 2 User

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"It's in my treatment room."

"There are hundreds of products in my retail store. There are less than 10 in my treatment room. The Arch Massager is one of them."

- Sandi B., Physical Therapist

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"Pain reduced to a slight tingling."

"My morning, first-out-of-bed heel pain is reduced to a slight tingling. I'm at level 3, but will continue the exercises to maintain strength in my foot. Thank you - I was fearful I might be in for a long haul."

- Jeff Y., Plantar Fasciitis System 2 User

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"Nothing relieved my pain as quickly as Alleviate."

"I've dealt with Plantar Fasciitis for years...nothing relieved my pain as quickly as Alleviate! After just five days, I noticed a huge difference in how I felt getting out of bed in the morning...my lower legs feel better, my feet feel better and the mobility in my toes feels more fluid."

- Becki, EIite Runner and Coach

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"I had given up, then I found Alleviate."

“I had given up on finding a solution that could completely eliminate foot pain. Then I found Alleviate. Nothing else out there comes close to this system, and I would recommend it to anyone!

- Eliza, Runner

20,000+ Pain-Free Users, and Counting. It's Your Turn.

"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.

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Users experience a 40% reduction in their pain level within the first 2 levels of the Guided Recovery Program.

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System 2 users love the expert guidance, clear pain reduction, and ability to enjoy favorite activities again.

SHOP THE SYSTEM

Meet the Inventor

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A New Zealand-trained physical therapist with over 20 years of experience treating professional athletes and regular folks alike, Luke is the inventor of the Alleviate Method.

The unique method brings the gold standard of physical therapy care to everyone's home, so that you can take control of chronic pain conditions without the logistical and financial headaches of doctor visits and PT appointments - like long waits for appointments and copays.

Our tools are available for Plantar Fasciitis, PTTD (Posterior Tibial Tendonitis), Tennis Elbow, Runner's Knee - and more to come.

Questions?

We have answers.

More Answers
Questions about shipping, return policy, and payment methods?

Here's the gist: You get free standard shipping with orders over $125. We offer 30-day returns. Most of our products are HSA/FSA-eligible, including the Plantar Fasciitis System 2. For details, check out our FAQ page!

How can I find the Plantar Fasciitis tool(s) that best fits my situation?

The Plantar Fasciitis System 2 is our top recommendation for most people who've had Plantar Fasciitis for more than a few weeks.

To be sure, take the foot & ankle pain quiz. You'll answer a few questions, and take 1-2 diagnostic tests used in physical therapy. We'll match you with the right tool for your situation.

Reach out to us at info@alleviatetherapy.com if you are still unsure. We'd love to help.

What will my daily routine look like?

With the Alleviate Method, your recovery work only takes 10-15 minutes a day. It includes a few minutes of massage whenever you need it, and daily strengthening exercises at home.

We highly recommend getting the Plantar Fasciitis Guided Recovery Program (or get the System 2, which comes with the Program). With the PT guidance built into your experience, you'll know exactly what to do every day.

How does using Alleviate tools compare to going to physical therapy?

All our rehab and recovery tools are designed by our co-founder and physical therapist, Luke Ferdinands to apply the gold standards of physical therapy care to at-home use. The current science and Luke's 20+ years of clinical experience inform every design decision.

The biggest difference between the Alleviate tools and traditional PT may be this: our users have reported a 60% pain reduction within the first 6 weeks of our program. In many areas of the United States, your wait to see a PT for your first appointment can be 6 weeks long.

How can I contact you? I have more questions.

First, try our FAQ! If that doesn't answer your question, reach out to us at info@alleviatetherapy.com. We'd love to help you get started on your recovery journey.