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Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials

Foot Performance Essentials

Foot massager + compression socks + recovery balm

$95.20
$136.00

Keep your hard-working feet in tip-top shape with this handy recovery trio, whether you are running on trails or hospital floors.

  • Performance Compression Socks to prevent fatigue and tightness
  • Arch Massager for soothing foot massage
  • Recovery Balm to create a frictionless glide for your massage and activities

These top three customer favorites are designed for proactive recovery, so you can prevent discomfort, reduce downtime, and perform at your best.

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HSA/FSA Eligible

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Free Shipping $125+

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30-Day Returns

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Relief Now, Pay Later

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FSA/HSA Eligible

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Free Shipping $125+

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30-Day Returns

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Relief Now, Pay Later

I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.

- Erin D.

I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.

- Erin D.

"Alleviate gets me back on my feet, fast"

"I’m running five major races this year and I rely on the Alleviate Performance Compression Socks and Arch Massager to get me over the finish line and back on my feet, fast!

I love that the massager stays in place and doesn't move around so I can target the areas I need to release tension. After 26.2 in NYC and Boston this year, this kit is going to be my lifesaver!"

Dani Dellarco, Global Fitness Instructor & Marathon Runner

"Alleviate gets me back on my feet, fast"

"I’m running five major races this year and I rely on the Alleviate Performance Compression Socks and Arch Massager to get me over the finish line and back on my feet, fast!

I love that the massager stays in place and doesn't move around so I can target the areas I need to release tension. After 26.2 in NYC and Boston this year, this combo is going to be my lifesaver!"

Dani Dellarco, Global Fitness Instructor & Marathon Runner

Alleviate gets me back on my feet, fast."

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"I’m running five major races this year and I rely on the Alleviate Performance Compression Socks and Arch Massager to get me over the finish line and back on my feet, fast!

I love that the massager stays in place and doesn't move around so I can target the areas I need to release tension. After 26.2 in NYC and Boston this year, this combo is going to be my lifesaver!"

Follow Dani on Instagram

WHAT'S INCLUDED

A Foot Recovery Best-Seller Bundle

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Engineered to accelerate recovery, based on gold standards of physical therapy.

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Know exactly what to do each day, and see the clear difference your daily work makes.

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At-home physical therapy that's already helped 20,000+ users take control of their pain.

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Recover in the comfort of your own home. No more appointments or copays.

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Every detail, engineered to speed up recovery

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Know exactly what to do and progress each day

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We've helped 20,000+ users recover

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No copays or appointments; recover on your own terms

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1. Load Management with a brace reduces pain and protects the arch

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2. Soft Tissue Mobilization with a massager restores healthy, stronger tissue

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3. Progressive Strengthening with PT exercises prevents flare-ups

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Load Management with a Brace

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Soft Tissue Mobilization with a Massager

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Progressive Strengthening with PT Exercises

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1. Prevent fatigue.

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Performance Compression Socks

Strategic zones of 20+ mmHg compression pump out acidic fluids that cause tightness and fatigue. Wear these powerful yet comfy compression socks during activities or long periods of sitting, and enjoy the new lightness in your legs.

2. Speed up recovery.

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Arch Massager

Massage away knots, tension, and pain in all the hard-to-reach hot spots, using the two peaks and the valley. With the Arch Massager, 2-3 minutes of self massage promotes tissue recovery like professional manual therapy.

3. Soothe pain.

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Recovery Balm

Apply a quick swipe before your massage, and enjoy a frictionless glide that lets you apply deliberate pressure in excatly the right spots. The arnica-powered Recovery Balm also doubles as an anti-chafe stick.

Why You Should Trust Us

How It Compares

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"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

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"Won't ever buy anything else."

"I wear these on flights, long car rides and after workouts. Best compression socks I’ve ever had and won’t ever buy anything else! Well worth it!!!"

- Eric S.

Every Detail, Engineered for Results

Every Detail, Made for Results

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Pump fluid out with efficiency.

Feel the power of strategically placed zones of compression, all above 20 mmHg. Compression in the foot (not just in the calves), side-specific construction that hugs the arch, and extra stretch combine all-day comfort with effective venous return.

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Elevate your wind-down routine.

As you massage, enjoy the smooth glide of a professional emollient that lets you apply deliberate pressure. Thoughtful formulation with natural extracts like arnica and eucalyptus soothes pain and creates a subtle yet refreshing aroma.

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Reach all the sore spots.

Use the dual peaks and valley of the Arch Massager to precisely target the tight or sore areas. Grippy feet keep it in place, and the golf ball texture creates just the right friction. Fold in the feet, and toss it in the carryall bag for relief on the go.

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"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

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"My feet were killing me, until I met this little device."

"As a nurse, I'm constantly on my feet running up and down all day. No matter how much I spend on sneakers and insoles, my feet were killing me until I met this little device. I use the Arch Massager every day, and every day, my feet are less aching. Thank you so much for this invention."

- Katherine C.

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Medical-grade compression reduces fatigue and accelerates healing.

Recovery Balm
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Recovery Balm

$8.40
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Massage emollient clinicians use. Formulated with soothing arnica extracts.

Questions?

We have answers.

More Answers
Questions about shipping, return policy, and payment methods?

Here's the gist: You get free standard shipping with orders over $125. We offer 30-day returns. The kit is HSA/FSA-eligible like many Alleviate products. For details, check out our FAQ page!

I have a specific chronic pain condition. Should I get the Foot Performance Essentials, or something else?

The Foot Performance Essentials works best if your goal is to recover faster from long days on your feet. If you are looking to self-treat a specific foot pain condition, we recommend a more comprehensive, condition-specific approach.

To find the right Alleviate tool for your pain, take the foot & ankle pain quiz. You'll answer a few questions, and take 1-2 diagnostic tests used in physical therapy. We'll match you with the right tool for your situation.

Reach out to us at info@alleviatetherapy.com if you are still unsure. We'd love to help.

How do I care for my Foot Performance Essentials tools?

It's simple to keep your tools clean and fresh!

Arch Massager: Use a damp cloth to wipe off any residual balm.

Compression Socks: Machine wash cool on a delicate cycle, and line dry. Do not bleach, tumble dry or iron.

The Alleviate Method

We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.

We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.

Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.

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