https://alleviatetherapy.com/blogs/alleviate-blog/arch-massager-inventing-best-foot-massager-for-plantar-fasciitis-at-home-care 2024-08-12T12:19:58-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/play-doh-with-arch-massager-drawing.png?v=1707520113 The Arch Massager: Inventing the Best Foot Massager for Plantar Fasciitis At-Home Care Drawing of the Arch Massager against Play-Doh https://alleviatetherapy.com/blogs/alleviate-blog/plantar-fasciitis-physical-therapy-at-home-inventing-alleviate-system 2024-08-12T12:19:58-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/Plantar_Fasciitis_System_2_Blog_Header_1200x600_cb3c08f0-5ca8-43d1-bf61-682377a5eb7a.png?v=1710885731 Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis https://alleviatetherapy.com/blogs/alleviate-blog/what-is-plantar-fasciitis 2025-10-10T10:45:03-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/img-1697037917979_cb894e2a-f785-4f74-9120-9ffa550bc46c.png?v=1760107502 What is Plantar Fasciitis? Plantar Fasciitis can make walking and everyday activities painful. https://alleviatetherapy.com/blogs/alleviate-blog/5-questions-with-alleviate-s-award-winning-designer 2024-08-12T12:19:58-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/1.png?v=1692909479 5 Questions With Alleviate’s Award-Winning Designer https://alleviatetherapy.com/blogs/alleviate-blog/success-stories 2024-11-20T12:09:27-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/plantar-fasciitis-recovery-success-stories-header-1697226147437.png?v=1729805068 Plantar Fasciitis Recovery Success Stories Plantar Fasciitis recovery success stories from our customers https://alleviatetherapy.com/blogs/alleviate-blog/plantar-fasciitis-at-home-treatment-3-key-components 2025-01-30T16:02:37-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/plantar-fasciitis-treatment-at-home---luke-taping-1696424930675_1648df30-f313-4303-806d-89579555b8f2.png?v=1738270957 3 Key Components of Plantar Fasciitis At-Home Treatment Arch support is a key part of Plantar Fasciitis at-home treatment https://alleviatetherapy.com/blogs/alleviate-blog/the-science-behind-plantar-fasciitis-massage 2025-10-10T10:20:14-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/plantar-fasciitis-massage-with-iastm-1696630984680_e150df60-4bf3-4665-b1e1-cb3daa992e9d.png?v=1760106013 The Science Behind Plantar Fasciitis Massage Plantar Fasciitis massage using the IASTM technique https://alleviatetherapy.com/blogs/alleviate-blog/what-is-tennis-elbow 2025-01-15T13:59:35-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/tennis-elbow-taping_4808e3f0-262c-4977-9e5c-8180fbd2e591.png?v=1736967575 What is Tennis Elbow? (And Why Some Treatments Keep You in Pain) Physical therapist applying tape for Tennis Elbow https://alleviatetherapy.com/blogs/alleviate-blog/ownership-mindset-to-manage-chronic-pain 2024-11-20T12:09:39-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/240412-mindset-for-chronic-pain-management-header_6c937fe1-56f9-4b28-8c77-34b675d5a07c.png?v=1729805024 How I Cultivated an Ownership Mindset to Manage My Chronic Pain Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes https://alleviatetherapy.com/blogs/alleviate-blog/how-i-manage-my-chronic-pain-using-mental-models-beliefs-recipes 2024-11-20T12:09:49-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/240426-rick-frisbee-beliefs-mental-models--recipes-for-chronic-pain-management.png?v=1729804982 How I Use Mental Models, Beliefs, and Recipes to Manage My Chronic Pain Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes https://alleviatetherapy.com/blogs/alleviate-blog/hospitality-worker-foot-health-arch-massager-sleepyhead-coffee 2024-05-16T11:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/240516-sleepyhead-coffee-header.png?v=1715873368 Taking Care of Hospitality Workers' Foot Health: How Sleepyhead Coffee Does It How Sleepyhead Coffee owners baristas' foot health with Arch Massager https://alleviatetherapy.com/blogs/alleviate-blog/tennis-elbow-test-how-to-do-maudsleys-test-to-know-if-you-have-tennis-elbow 2025-10-10T10:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/maudsleys-test.png?v=1760108352 Tennis Elbow Test: How to Do Maudsley's Test to Know If You Have Tennis Elbow How to do Maudsley's Test yourself to know if you have Tennis Elbow https://alleviatetherapy.com/blogs/alleviate-blog/crystals-tennis-elbow-story 2024-11-20T12:10:13-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/crystal-story-blog-header.png?v=1729804877 Crystal's Tennis Elbow Story Crystal tells her Tennis Elbow recovery story https://alleviatetherapy.com/blogs/alleviate-blog/plantar-fasciitis-not-getting-better-5-strategies 2025-02-10T13:13:27-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/construction-worker-feet.png?v=1739211206 5 Strategies for When Plantar Fasciitis is Not Getting Better Being on your feet all day for work is one reason you may feel Plantar Fasciitis isn't getting better https://alleviatetherapy.com/blogs/alleviate-blog/difference-between-fallen-arches-plantar-fasciitis-flatfeet 2025-10-10T11:23:34-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/using-loft-2-in-work-shed_fa12b844-0204-415b-9c06-7d21c2b59368.png?v=1760109813 Differences Between Fallen Arches and Plantar Fasciitis Fallen arches, PTTD, and Plantar Fasciitis can cause foot or ankle pain. https://alleviatetherapy.com/blogs/alleviate-blog/5-reasons-tennis-elbow-not-getting-better-what-to-do 2025-01-30T16:04:00-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/using-elbow-massager-for-tennis-elbow_04b7e41f-47d2-474c-b8f9-04e8d418be3f.png?v=1738271040 Tennis Elbow Not Getting Better? 5 Reasons and What to Do Differently Soft tissue massage is an effective treatment when your Tennis Elbow isn't getting better https://alleviatetherapy.com/blogs/alleviate-blog/tennis-elbow-compression-sleeves-vs-tennis-elbow-braces 2025-10-10T11:12:39-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/te_72250a44-a9a5-4b2f-8be8-feed56cf4c59.jpg?v=1760109159 Tennis Elbow Compression Sleeve: Do Compression Sleeves Help Tennis Elbow? Some people find pain relief from Tennis Elbow compression sleeves https://alleviatetherapy.com/blogs/alleviate-blog/what-is-posterior-tibial-tendonitis-pttd 2025-02-05T09:57:29-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/ballerina-feet.png?v=1738767449 What is Posterior Tibial Tendonitis or PTTD? What Can I Do about It? Dancers, especially women, are prone to Posterior Tibial Tendonitis, an overuse injury https://alleviatetherapy.com/blogs/alleviate-blog/taping-tennis-elbow-yourself-how-to-tape-tennis-elbow-like-a-pro-pt 2024-11-20T12:13:13-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-1.png?v=1729121374 Taping Tennis Elbow by Yourself: How to Tape Tennis Elbow Like a Pro PT Taping Tennis Elbow yourself is a temporary solution that can help alleviate pain. https://alleviatetherapy.com/blogs/alleviate-blog/inner-knee-pain-from-running-may-be-runners-knee 2024-08-12T13:20:17-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-5.png?v=1723483216 Inner Knee Pain from Running May Be Runner’s Knee. Here’s How to Keep Running Smart You can keep running without further aggravating your inner knee pain from running https://alleviatetherapy.com/blogs/alleviate-blog/why-summer-can-be-a-risky-time-when-you-have-a-chronic-pain-condition 2025-05-20T12:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/untitled-design-2.png?v=1747759021 8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist Tennis Elbow, PTTD, and Plantar Fasciitis in the summer can increase pain https://alleviatetherapy.com/blogs/alleviate-blog/patellofemoral-pain-syndrome-self-care-how-to-treat-runners-knee-yourself-like-physical-therapist 2025-01-30T16:01:52-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-4.png?v=1738270912 Patellofemoral Pain Syndrome Self-Care: How to Treat Runner’s Knee Yourself Like a Physical Therapist PT tips for runners looking for an effective method of patellofemoral Pain Syndrome self-care https://alleviatetherapy.com/blogs/alleviate-blog/what-causes-ankle-pain-top-ankle-pain-causes-include-posterior-tibial-tendonitis 2025-01-30T16:00:59-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/untitled-design.png?v=1738270859 What Causes Ankle Pain? Top Ankle Pain Causes, Including Posterior Tibial Tendonitis Ankle pain can be caused by Posterior Tibial Tendonitis (PTTD) https://alleviatetherapy.com/blogs/alleviate-blog/best-shoes-for-plantar-fasciitis-heres-how-a-former-pro-team-pt-chooses-plantar-fasciitis-shoes-for-his-patients 2025-10-10T10:42:49-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-6.png?v=1760107368 Best Shoes for Plantar Fasciitis: How a Former Pro Team PT Selects Plantar Fasciitis Shoes Finding the right shoes for Plantar Fasciitis is an important step in recovery and pain relief https://alleviatetherapy.com/blogs/alleviate-blog/what-is-runners-knee-all-about-patellofemoral-pain-syndrome 2025-01-15T13:57:57-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/runners-knee-pain-when-going-down-stairs.png?v=1736967476 What is Runner’s Knee? All about Patellofemoral Pain Syndrome Runner's Knee pain can be felt when going down stairs https://alleviatetherapy.com/blogs/alleviate-blog/will-plantar-fasciitis-go-away-on-its-own 2024-11-16T19:46:04-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/will-plantar-fasciitis-go-away-on-its-own.png?v=1725032652 Will Plantar Fasciitis Go Away on Its Own? Will Plantar Fasciitis go away on its own so you can go back to your morning walks without pain? https://alleviatetherapy.com/blogs/alleviate-blog/how-long-does-runners-knee-last-5-ways-to-shorten-runners-knee-recovery-time 2024-08-30T11:31:13-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-9_836f6af4-3ac1-40fb-a23e-39b5f3198432.png?v=1725031872 How Long Does Runner's Knee Last: 5 Ways to Shorten Runner's Knee Recovery Time How long Runner's Knee pain lasts depends on the severity of symptoms and quality of treatments. https://alleviatetherapy.com/blogs/alleviate-blog/how-to-wear-a-tennis-elbow-brace-properly-to-maximize-the-benefits 2025-10-10T11:11:02-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-11_f75fdf87-b7dc-49da-ac35-3e331aceb7a3.png?v=1760109061 How to Wear a Tennis Elbow Brace Properly to Maximize the Benefits Wearing a Tennis Elbow brace for Tennis Elbow can help alleviate pain. https://alleviatetherapy.com/blogs/alleviate-blog/all-about-posterior-tibial-tendonitis-braces-how-do-pttd-braces-work-and-how-to-choose-one 2025-10-10T11:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/PTTD_System_for_Home_2400x1200_c29debc9-f3fc-44e5-9be9-90d2586cb242.png?v=1760109717 Posterior Tibial Tendonitis Brace: How It Works, and How to Choose the Right PTTD Brace A good Posterior Tibial Tendonitis brace relieves pain quickly and supports the injured tendon https://alleviatetherapy.com/blogs/alleviate-blog/how-long-does-tennis-elbow-last 2025-01-30T16:01:39-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-12.png?v=1738270899 How Long Does Tennis Elbow Last? How Long *Should* It? How long should Tennis Elbow last? No more than two months! https://alleviatetherapy.com/blogs/alleviate-blog/best-tennis-elbow-brace-how-to-find-the-best-brace-for-tennis-elbow-pain-relief-and-healing 2025-02-05T10:16:47-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-13.png?v=1738768607 Best Tennis Elbow Brace: How to Find the Best Brace for Tennis Elbow Pain Relief and Healing An effective Tennis Elbow brace should reduce the load on the ECRB tendon for both pain relief and tissue healing. https://alleviatetherapy.com/blogs/alleviate-blog/how-to-cure-plantar-fasciitis-in-one-week 2026-01-26T14:40:24-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/230912-can-you-cure-plantar-fasciitis-in-one-week.png?v=1769456423 How to Cure Plantar Fasciitis in One Week Can you cure Plantar Fasciitis in one week? https://alleviatetherapy.com/blogs/alleviate-blog/plantar-fasciitis-insoles-how-to-choose-between-plantar-fasciitis-inserts-and-braces 2024-11-20T12:12:28-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-15.png?v=1729619778 Plantar Fasciitis Insoles: Arch Support Inserts vs Braces for Relief & Recovery Not a root-cause treatment, Plantar Fasciitis insoles aren't ideal for long-term recovery. https://alleviatetherapy.com/blogs/alleviate-blog/best-exercises-for-plantar-fasciitis 2025-10-10T10:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-16_bd401c8c-94f0-4431-a943-1fa04f9893f3.png?v=1760106604 The Best Exercises for Plantar Fasciitis & When to Do Which Ones The best exercises for Plantar Fasciitis pain relief https://alleviatetherapy.com/blogs/alleviate-blog/plantar-fasciitis-socks-how-compression-socks-help-plantar-fasciitis 2025-02-05T10:30:51-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-17_e0fe80a9-9e5b-4842-9bf9-3a9e2f43eee1.png?v=1738769450 Plantar Fasciitis Socks: Role of Compression in Plantar Fasciitis Rehab Compression socks for Plantar Fasciitis https://alleviatetherapy.com/blogs/alleviate-blog/patellofemoral-pain-syndrome-exercises-how-to-use-pt-knee-exercises 2024-10-04T17:33:05-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/runners-knee-exercise-yoga-matrix-1200x600.png?v=1728077462 Patellofemoral Pain Syndrome Exercises: How to Use PT Knee Exercises for Recovery Before starting Patellofemoral Pain Syndrome exercises, make sure your pain is under control. https://alleviatetherapy.com/blogs/alleviate-blog/3-ways-to-use-a-knee-massager-for-runners-knee 2025-08-05T13:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-1200-x-600-px_7da10037-857a-4144-8c5b-d9f80bbcf83d.png?v=1754415186 3 Ways to Use a Knee Massager for Runner’s Knee: Prepare for Workouts, Relieve Knee Pain, and Prevent Flareups An effective knee massager for Runner’s Knee self-care should be able to activate the VMO muscle and relieve pain. https://alleviatetherapy.com/blogs/alleviate-blog/inside-of-ankle-pain-treatment-how-to-treat-inner-ankle-pain-from-pttd-yourself-using-physical-therapy-principles 2024-11-20T12:08:09-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/241104-low-dye-taping-for-pttd-inner-ankle-pain_79e2fec0-6bf2-445a-988c-5a131c0fc1db.png?v=1731606938 Inside of Ankle Pain Treatment: How to Treat PTTD Ankle Pain at Home, Using 4 Physical Therapy Principles PTs use taping to treat inside of ankle pain caused by Posterior Tibial Tendonitis (PTTD) https://alleviatetherapy.com/blogs/alleviate-blog/what-are-compression-socks-used-for-can-you-sleep-in-compression-socks-and-other-compression-sock-questions-answered 2025-02-05T10:29:41-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-19.png?v=1738769380 What are compression socks used for, can you sleep in compression socks, and other compression sock questions, answered What compression socks are used for, when to wear compression socks https://alleviatetherapy.com/blogs/alleviate-blog/foot-pain-chart-find-your-foot-pain-causes-by-location 2025-02-28T10:53:45-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/foot-pain-chart-to-find-your-foot-pain-cause-by-location-cover.png?v=1740758024 Foot Pain Chart - Find Your Foot Pain Causes by Location Find your chronic injury-related foot pain causes, using our foot pain chart. https://alleviatetherapy.com/blogs/alleviate-blog/2024-alleviate-gift-guide-recovery-tools-for-everyone-in-your-life 2024-11-20T12:08:23-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/alleviate-gift-guide-for-people-with-achy-feet-elbows--knees-2024.png?v=1731600095 2024 Alleviate Gift Guide: Recovery Tools for Everyone in Your Life! Arch Massager and Recovery Balm make a perfect gift for anyone hard on their feet https://alleviatetherapy.com/blogs/alleviate-blog/what-not-to-do-with-plantar-fasciitis-and-what-to-do-instead 2024-11-20T14:08:08-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-20_2757abbe-885b-4a8f-912a-9fa7d0c0d857.png?v=1732129635 What Not to Do with Plantar Fasciitis - and What to Do Instead What should you not do with Plantar Fasciitis? https://alleviatetherapy.com/blogs/alleviate-blog/do-plantar-fasciitis-night-splints-work-pros-cons-and-alternatives 2024-11-20T12:07:35-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-21.png?v=1732122435 Do Plantar Fasciitis Night Splints Work? Pros, Cons & Alternatives Night splints are not a long-term solution for Plantar Fasciitis. https://alleviatetherapy.com/blogs/alleviate-blog/signs-plantar-fasciitis-is-healing-and-what-to-do-when-youre-stuck 2024-12-16T15:19:00-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/blog-covers-22.png?v=1733927318 Signs Plantar Fasciitis is Healing, and What to Do When You’re Stuck Signs Plantar Fasciitis is healing and what to do if you feel stuck. https://alleviatetherapy.com/blogs/alleviate-blog/how-to-relieve-pain-and-prevent-flare-ups-with-tennis-elbow-exercises 2024-12-16T15:18:33-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/241216-tennis-elbow-exercises-using-the-alleviate-app_31fbac6e-9c32-4a30-8405-136cc6b27343.png?v=1734380312 How to Relieve Pain and Prevent Flare-ups with Tennis Elbow Exercises Tennis Elbow exercises should target specific muscles and tendons that work with the ECRB tendon https://alleviatetherapy.com/blogs/alleviate-blog/best-flat-foot-exercises-to-reduce-pain-and-support-your-arch 2025-10-10T11:22:36-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/231226-flat-foot-exercises-blog-header-1200x600.png?v=1760109755 The Best Flat Foot Exercises to Reduce Pain and Support Your Arch Are PTTD Exercises. Here’s Why. PTTD exercises like side leg raises are also great flat foot exercises. https://alleviatetherapy.com/blogs/alleviate-blog/what-is-arnica-topical-arnicas-benefits-chronic-pain-recovery 2025-01-15T10:35:02-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/241226-arnica-montana-flowers-blog-header_520x500_2f177a6d-907e-4b42-995c-c1a234fbbb83.png?v=1736955302 What Is Arnica? Benefits and How to Use It Arnica Montana flower https://alleviatetherapy.com/blogs/alleviate-blog/tennis-elbow-self-care-using-physical-therapy-principles 2025-02-05T10:10:54-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250115-tennis-elbow-self-care-with-alleviate-1200x600_7e37348d-5a29-4a3e-bb02-50079ba33944.png?v=1738768253 Tennis Elbow Self-Care Using Physical Therapy Principles Tennis Elbow self-care with Alleviate Elbow Brace & Massager https://alleviatetherapy.com/blogs/alleviate-blog/tennis-elbow-massage-how-to-massage-tennis-elbow-like-a-pro 2025-01-17T12:17:23-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250117-tennis-elbow-self-massage-1200x600_5a8e383d-a859-4dce-9090-cb86bc611af6.png?v=1737134243 Tennis Elbow Massage: How to Massage Tennis Elbow Like a Pro, and Why It Works Give yourself effective Tennis Elbow massage for pain relief and long-term resolution https://alleviatetherapy.com/blogs/alleviate-blog/how-to-apply-load-management-for-injury-recovery-like-a-pt 2025-01-30T16:02:57-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250122-what-is-load-management-header.png?v=1738270977 How to Apply Load Management for Injury Recovery Like a PT Low-dye taping, an example of using taping for load management https://alleviatetherapy.com/blogs/alleviate-blog/what-is-soft-tissue-mobilization-techniques-for-at-home-recovery 2025-01-30T16:12:33-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250130-instrument-assisted-soft-tissue-mobilization-with-alleviate-massage-blade-1200x600_632e269c-75b8-468e-9fb8-557a7d9df964.png?v=1738271553 What Is Soft Tissue Mobilization? Techniques for At-Home Recovery Soft tissue mobilization, using the Alleviate Massage Blade https://alleviatetherapy.com/blogs/alleviate-blog/quick-plantar-fasciitis-pain-relief-brace-other-tips-from-our-physical-therapist 2025-02-06T16:09:53-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250206-quick-plantar-fasciitis-pain-relief-with-loft-2-brace_09171a03-1270-478a-949d-c5dc88e9bef4.png?v=1738876192 Quick Plantar Fasciitis Pain Relief: Brace & Other Tips from Our Physical Therapist Get quick Plantar Fasciitis pain relief from the Loft 2 Brace https://alleviatetherapy.com/blogs/alleviate-blog/how-to-walk-10000-steps-without-risking-overuse-injuries 2025-02-13T16:50:31-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250213-how-to-walk-10000-steps-header-1200x600_87283c73-d7d5-4a00-8558-39db0a4f83d5.png?v=1739483430 How to Walk 10,000 Steps without Risking Overuse Injuries Walk 10,000 steps (or more) without risking overuse injuries https://alleviatetherapy.com/blogs/alleviate-blog/plantar-fasciitis-stretches-benefits-and-what-to-do-when-stretching-isnt-enough 2025-03-11T17:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250311-plantar-fasciitis-stretches-header-1200x600_076f98c2-cbe6-49d2-8269-027ab0c5302b.png?v=1741728339 Plantar Fasciitis Stretches: Benefits, and What to Do When It's Not Enough Plantar Fasciitis stretches aren't enough to resolve the root cause. Add strengthening moves for relief that sticks. https://alleviatetherapy.com/blogs/alleviate-blog/how-much-does-physical-therapy-cost-for-soft-tissue-injuries-tips-to-get-effective-affordable-care 2025-03-19T15:01:14-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250312-physical-therapy-cost-header-1200x600_4294b8b3-15c7-4b19-8bc9-dec604d1ab45.png?v=1742410873 How Much Does Physical Therapy Cost for Soft Tissue Injuries? Tips to Get Effective, Affordable Care Physical therapy costs add up quickly https://alleviatetherapy.com/blogs/alleviate-blog/no-ankle-massagers-necessary-calf-foot-massages-to-relieve-pttd-ankle-pain 2025-04-07T14:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250319-calf-massage-for-pttd-header.png?v=1744052134 Calf & Foot Massages to Relieve PTTD Pain: No Ankle Massagers Needed! How to give yourself great calf massage for PTTD https://alleviatetherapy.com/blogs/alleviate-blog/cortisone-shot-for-plantar-fasciitis-pros-and-cons 2025-04-07T14:54:23-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250326-cortisone-shot-header_e2d971ca-ba24-4322-9191-c96103c93c20.png?v=1744052062 A Cortisone Shot for Plantar Fasciitis? Here's How to Think about Its Pros and Cons Cortisone shots can relieve Plantar Fasciitis pain quickly, but they have important limitations https://alleviatetherapy.com/blogs/alleviate-blog/heel-pain-in-the-morning-or-after-running-causes-self-care 2025-05-06T12:34:18-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250403-treat-heel-pain-with-morning-massage-1200x600.png?v=1746549258 Heel Pain in the Morning or After Running: Causes & Self-Care A morning foot massage right out of bed can relieve heel pain in the morning https://alleviatetherapy.com/blogs/alleviate-blog/when-tennis-elbow-stretches-arent-working-what-you-should-do-for-relief-that-sticks 2026-02-09T14:15:04-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250424-tennis-elbow-stretches.png?v=1770664503 When Tennis Elbow Stretches Aren’t Working: What to Do Instead Tennis Elbow stretches aren't enough for pain relief that lasts https://alleviatetherapy.com/blogs/alleviate-blog/how-to-stop-foot-pain-from-standing-all-day-a-nurses-teachers-guide 2025-05-06T12:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250505-stop-foot-pain-for-teachers--nurses_a0edd1a2-a44d-43bc-8e59-3fcd2fd81084.png?v=1746549134 How to Stop Foot Pain from Standing All Day: A Nurses' & Teachers' Guide Nurses and teachers develop foot pain from standing all day https://alleviatetherapy.com/blogs/alleviate-blog/tennis-elbow-vs-golfers-elbow-how-to-tell-which-you-have-how-to-heal 2025-05-29T10:17:17-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250528-tennis-elbow-vs.-golfers-elbow-pain-location.png?v=1748528236 Tennis Elbow vs. Golfer's Elbow: How to Tell Which You Have, and How to Heal Tennis Elbow vs. Golfer's Elbow based on pain location https://alleviatetherapy.com/blogs/alleviate-blog/how-to-maximize-benefits-of-loft-2-for-plantar-fasciitis-pttd-relief 2025-06-20T16:45:33-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250604-how-to-fit-loft-2-in-shoes_41b2891b-9e41-471a-a13b-5a030a2f8dd3.png?v=1750452333 How to Maximize the Benefits of the Loft 2 for Plantar Fasciitis & PTTD Relief Tips for fitting the Loft 2 Brace in your shoes https://alleviatetherapy.com/blogs/alleviate-blog/how-to-relieve-arch-pain-in-your-foot-and-keep-it-from-coming-back 2025-07-14T17:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250620-arch-pain-relief-header.png?v=1752527532 How to Relieve Persistent Foot Arch Pain - and Keep It Away How to relieve persistent arch pain when you work on your feet all day https://alleviatetherapy.com/blogs/alleviate-blog/4-steps-to-fix-persistent-forearm-pain-from-a-physical-therapist 2025-07-09T16:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250709-forearm-pain-fix-header.png?v=1752094512 4 Steps to Fix Persistent Forearm Pain - from a Physical Therapist 4 simple steps to fix forearm pain https://alleviatetherapy.com/blogs/alleviate-blog/how-to-prevent-plantar-fasciitis-pt-tips-for-active-people 2025-07-22T12:29:15-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250714-how-to-prevent-plantar-fasciitis-header_514f16be-ded7-4a7e-93ce-50be8aa56afb.png?v=1753201754 How to Prevent Plantar Fasciitis: PT Tips for Active People How to prevent Plantar Fasciitis when you love your active life https://alleviatetherapy.com/blogs/alleviate-blog/knee-pain-location-chart-find-the-cause-of-your-knee-pain-by-location 2025-09-03T14:34:37-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250813-knee-pain-location-post-header.png?v=1756924476 Knee Pain Location Chart: Find the Cause of Your Knee Pain Figure out your knee pain cause by location https://alleviatetherapy.com/blogs/alleviate-blog/shockwave-therapy-for-plantar-fasciitis-a-physical-therapy-perspective 2025-09-10T19:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250903-shockwave-therapy-for-plantar-fasciitis-header.png?v=1757545569 Shockwave Therapy for Plantar Fasciitis: A Physical Therapy Perspective Shockwave therapy for plantar fasciitis https://alleviatetherapy.com/blogs/alleviate-blog/3-key-facts-for-smarter-chronic-pain-recovery-pain-awareness-month 2025-09-10T12:46:01-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250910-3-facts-chronic-pain-recovery.png?v=1757522760 3 Key Facts for Smarter Chronic Pain Recovery: Pain Awareness Month Smarter chronic pain recovery https://alleviatetherapy.com/blogs/alleviate-blog/plantar-fasciitis-surgery-recovery-time-success-rates-more 2025-09-30T15:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/250930-plantar-fasciitis-surgery-post-header.png?v=1759259790 Plantar Fasciitis Surgery: Recovery Time, Success Rates & How to Avoid It Get back to doing what you love without surgery for Plantar Fasciitis https://alleviatetherapy.com/blogs/alleviate-blog/running-with-plantar-fasciitis-how-to-keep-running-without-making-it-worse 2025-10-09T10:25:47-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/251007-running-with-plantar-fasciitis-header.png?v=1760019946 Running with Plantar Fasciitis: How to Keep Running without Making It Worse Running with Plantar Fasciitis https://alleviatetherapy.com/blogs/alleviate-blog/how-alex-healed-his-tennis-elbow-at-home-success-story 2026-01-21T12:47:40-05:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/260115-lateral-epicondylitis-home-treatment-for-golfers_2b390e54-e9db-4500-a60e-b006cb208cd9.png?v=1769017659 How Alex Healed His Tennis Elbow at Home: a Success Story Golfer with Tennis Elbow https://alleviatetherapy.com/blogs/alleviate-blog/how-podiatrist-manages-own-plantar-fasciitis-using-arch-massager 2026-04-13T12:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/0514/2803/2696/articles/260129-snowshoeing-plantar-fasciitis-post-header_09796adf-bc61-4362-8710-78b1681f7c05.png?v=1776098561 How I Manage My Own Plantar Fasciitis with Arch Massager: a Podiatrist's Perspective Snowshoeing triggered Plantar Fasciitis