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  • Plantar Fasciitis Solutions
  • Plantar Fasciitis System | Performance Edition

    System+

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  • Plantar Fasciitis System 2

    System

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  • Plantar Fasciitis Guided Recovery Program

    Progressive Strengthening

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  • Arch Massager

    Soft Tissue Mobilization

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  • Loft 2 Brace

    Load Management

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  • Compression Socks (20+ mmHg)

    Venous Return

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  • Recovery Balm

    Pain Relief

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  • Shop All Plantar Fasciitis
  • Tennis Elbow Solutions
  • Tennis Elbow System

    System

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  • Tennis Elbow Guided Recovery Program

    Progressive Strengthening

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  • Tennis Elbow Brace with Guided Recovery Program

    Load Management

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  • Recovery Balm

    Pain Relief

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  • Shop All Tennis Elbow
  • PTTD Solutions
  • PTTD System

    System

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  • PTTD Guided Recovery Program

    Progressive Strengthening

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  • Compression Socks (20+ mmHg)

    Venous Return

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  • Shop All PTTD
  • Runner's Knee Solutions
  • Runner's Knee Essentials

    System

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  • Recovery Balm

    Pain Relief

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  • Shop All Runner's Knee

    System

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  • Physical Therapy Exercise Programs
  • Plantar Fasciitis Guided Recovery Program

    Progressive Strengthening

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  • Tennis Elbow Guided Recovery Program

    Progressive Strengthening

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  • PTTD Guided Recovery Program

    Progressive Strengthening

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  • Shop All PT Exercise Programs
  • Plantar Fasciitis
  • Maximize the benefits of Loft 2 Brace
  • Plantar Fasciitis Massage: How the Pros Do It
  • Best Exercises for Plantar Fasciitis
  • How to Cure Plantar Fasciitis in 1 Week
  • Best Shoes for Plantar Fasciitis
  • What is Plantar Fasciitis?
  • Tennis Elbow
  • Tennis Elbow Test (Maudsley's Test)
  • How to Wear a Tennis Elbow Brace Properly
  • Why You Need Tennis Elbow Massage
  • Tennis Elbow Stretches Not Working? Read This.
  • Our Criteria for the Best Tennis Elbow Brace
  • Do Tennis Elbow Compression Sleeves Work?
  • PTTD
  • Posterior Tibial Tendonitis Brace: How It Works
  • Difference between Fallen Arches and Plantar Fasciitis
  • PTTD Massage: No Ankle Massager Necessary
  • PTTD & Flat Foot Exercises
  • What Are Compression Socks Used for?
  • What is Posterior Tibial Tendonitis?
  • Runner's Knee
  • Patellofemoral Pain Syndrome Self-Care
  • Patellofemoral Pain Syndrome Exercises 101
  • 3 Ways to Use the Knee Massager
  • What is Runner's Knee?

  • All Resources

    Learn from our PT about your chronic pain condition and treatment.

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  • FAQ

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  • Foot Pain Chart

    Figure out what's causing your foot pain by location.

    Foot Pain Chart

  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

    Foot Pain Quiz
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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

    Knee Pain Quiz
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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    5 Questions With Alleviate’s Award-Winning Designer

    5 Questions With Alleviate’s Award-Winning Designer

    Alleviate's Loft Brace won the Red Dot Design Award in the medical products category in 2022. Alleviate CEO Rick and product designer Sean explain how...

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