Alleviate Solution Finder

Find just the right solution for your chronic pain with a 3-minute quiz.

First, which body part do you have pain in?

Select the body part to get started.

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Not Ready Yet?

Drop your email below, and receive PT recovery tips, invitations to beta testing opportunities, and more.

Meet Luke, Physical Therapist & Our Co-Founder

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A New Zealand-trained physical therapist with over 20 years of experience treating professional athletes and regular folks alike, Luke is the inventor of the Alleviate Method.

The unique method brings the gold standard of physical therapy care to everyone's home, so that you can take control of chronic pain conditions without the logistical and financial headaches of doctor and PT visits - like long waits and never-ending copays.

Taking a quiz is your first step toward recovery: confirm your diagnosis with a simple test that Luke uses with his in-person patients, and get matched with exactly what you need.

Our tools are available for Plantar Fasciitis, PTTD (Posterior Tibial Tendonitis), Tennis Elbow, Runner's Knee - with more to come.

Customer Favorites

Plantar Fasciitis System 2

$221.60

$277.00

Maximize the benefits of your recovery work with 3 professional-grade tools for Plantar Fasciitis.

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PTTD System

$257.60

$322.00

The four tools you need to reduce pain and heal PTTD, using the physical therapy methodology at home.

Tennis Elbow System

$183.20

$229.00

Our complete home recovery system for Tennis Elbow, using the Alleviate Method.

Questions?

We have answers.

More Answers

What will my daily routine look like?

When you use one of the Alleviate Systems, you'll know exactly what to do every day. A clear roadmap and PT guidance are built into the program! Though the details will differ based on the condition you have, your recovery work takes just 10-15 minutes a day.

If you opt for a single tool, we've still got you covered. Every product comes with an in-depth tutorial, so that you'll know how to maximize the benefits from your new Alleviate tool.

And we're always here to help you get started. Reach out to us at info@alleviatetherapy.com with any questions!

Where can I learn more about the Alleviate Method?

On this page, we explain the Alleviate Method, along with our history! For information on how the Alleviate Method applies to your specific condition, check these out:

3 key components of Plantar Fasciitis treatment at home
Treating inside of ankle pain from PTTD
Patellofemoral Pain Syndrome self-care (that's Runner's Knee!)
Tennis Elbow self-care that works (coming soon)

Questions about shipping, return policy, and payment methods?

Here's the gist: You get free standard shipping with orders over $125. We offer 30-day returns. Most of our products are HSA/FSA-eligible. For more details, check out our FAQ page!

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Alleviate Solution Finder

First, which body part do you have pain in?

Elbow

Knee

Foot or Ankle