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    Alleviate Solution Finder

    Find just the right solution for your chronic pain with a 2-minute quiz.

    First, let's confirm the cause of your pain.

    Select the body part to get started.

    Illustration of a runner with a target over the elbow

    Elbow

    Illustration of a runner with a target over the knee

    Knee

    Illustration of a runner with a target over the heel and ankle

    Foot or Ankle

    Not sure yet? Start here.

    Pinpoint what's behind your pain and see how we treat it, before you buy anything.

    FOOT & ANKLE

    Foot Pain Chart

    Find the likely cause of your foot pain based on exactly where it hurts. Tap the chart to enlarge it.

    Alleviate Foot Pain Chart showing foot pain causes by location
    Read the full guide

    KNEE

    Knee Pain Location Chart

    Match where your knee hurts to the most common causes. Tap the chart to enlarge it.

    Alleviate Knee Pain Location Chart showing knee pain causes by location
    Read the full guide

    ELBOW

    Tennis Elbow Self-Test

    Watch Luke walk through Maudsley's Test, the quick at-home check physical therapists use to confirm Tennis Elbow.

    Read the full guide

    VIDEOS

    Explainer Videos

    Start with the Heel Walk Test for Plantar Fasciitis, then find self-tests and how-tos for PTTD, Runner's Knee, and Tennis Elbow.

    See all videos

    Questions?

    We have answers.

    More Answers
    How does the quiz match me to the right solution?

    You answer a few short questions about where your pain is and how it behaves, the same kind of questions a physical therapist starts with. Your answers point to the condition that best fits, and the quiz recommends the Alleviate tools designed for it. It takes about 2 minutes.

    I'm not sure which body part to pick. Where should I start?

    Pick where the pain is strongest. Heel, arch or inside-of-ankle pain: choose Foot or Ankle. Pain around or behind the kneecap: choose Knee. Pain on the outside of the elbow or forearm, especially when gripping: choose Elbow. Still unsure? The Foot Pain Chart and Knee Pain Location Chart above match where it hurts to the likely cause.

    Is the quiz a diagnosis?

    No. It's a guided self-check, not a replacement for seeing a clinician. See a doctor first if your pain started with a fall or injury, you can't put weight on it, there's significant swelling, bruising, numbness or tingling, it wakes you at night, or it keeps getting worse despite rest. If you have diabetes or reduced feeling in your feet, check with your doctor before using the Arch Massager, the Loft 2 Brace, or the Performance Compression Socks.

    How much time will recovery take each day?

    Most routines with the Massager or the Guided Recovery Program take 10 to 15 minutes a day, 3–5 times a week. With an Alleviate System, the Guided Recovery Program in the Alleviate App shows you exactly what to do each day and moves you through progressive strengthening levels. Every product also comes with an in-depth tutorial.

    When should I expect to feel a difference?

    Our elbow and foot braces take load off the injured tissue from the first time you wear them. The massagers ease tightness and give short-term relief after each session. Lasting change comes from doing the massage and strengthening work consistently, 3–5 times a week over 6–12 weeks. Consistent users of Alleviate Systems, on average, see a 60–70% pain reduction over 6 weeks, with a quick 20% pain reduction within the first 7 days. The Guided Recovery Program is interactive and paces the exercise level for you.

    What if it doesn't work for me?

    You can return or exchange any physical product within 30 days of delivery for a refund to your original payment method. The same 30-day window applies to digital programs (access ends once the refund is processed). Email info@alleviatetherapy.com and we'll send you a return label.

    Can I pay with my HSA or FSA card?

    Yes, for most products. Use your card at checkout like any other card. The Recovery Balm and Guided Recovery Programs are not HSA/FSA-eligible, so an order that includes them will be declined on an HSA/FSA card.

    How fast will my order arrive?

    Shipping is free on orders over $125 to the contiguous U.S., and flat-rate to Alaska and Hawaii. Need it sooner? Choose Guaranteed 2nd Day (UPS) at checkout. We don't ship internationally yet.

    Can I use Alleviate alongside physical therapy or my orthotics?

    Yes. Alleviate is built on the same methods physical therapists use in clinic, so it can support in-person care. Let your therapist know what you're using. If you wear orthotics for Plantar Fasciitis or PTTD, you can try wearing both if they fit in your shoes. If that's too bulky, wear your orthotics in your shoes during the day, and the Loft 2 Brace around the house or during activity to offload and protect your arch.

    The Alleviate Method - Load Management, Mobilization, and Strengthening

    A proven three-part clinical approach, brought to your doorstep.

    Alleviate was founded by a patient-clinician duo frustrated by the gap in modern injury care: the inability to continue effective physical therapy at home, and the lack of professional-grade tools designed for patient use outside the clinic.

    Driven to make high-quality care available to you at your convenience, we bring gold-standard physical therapy directly to your doorstep.

    Every Alleviate product aims to empower you to take control of your healing process and get back to what moves you!

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