Get free standard shipping on orders $125+ 🚚
Don't know where to start? Try our relief finder.
  • Plantar Fasciitis Solutions
  • Plantar Fasciitis System | Performance Edition

    System+

    •
  • Plantar Fasciitis System 2

    System

    •
  • Plantar Fasciitis Guided Recovery Program

    Progressive Strengthening

    •
  • Arch Massager

    Soft Tissue Mobilization

    •
  • Loft 2 Brace

    Load Management

    •
  • Compression Socks (20+ mmHg)

    Venous Return

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Plantar Fasciitis
  • Tennis Elbow Solutions
  • Tennis Elbow System

    System

    •
  • Tennis Elbow Guided Recovery Program

    Progressive Strengthening

    •
  • Tennis Elbow Brace

    Load Management

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Tennis Elbow
  • PTTD Solutions
  • PTTD System

    System

    •
  • PTTD Guided Recovery Program

    Progressive Strengthening

    •
  • Compression Socks (20+ mmHg)

    Venous Return

    •
  • Shop All PTTD
  • Runner's Knee Solutions
  • Runner's Knee Essentials

    System

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Runner's Knee
  • Customer Favorites
  • 3-in-1 Foot Performance Essentials

    Kit

    •
  • Compression Socks (20+ mmHg)

    Venous Return

    •
  • Arch Massager

    Soft Tissue Mobilization

    •
  • Recovery Balm

    Pain Relief

    •
  • Gift Cards

  • All Resources

    Learn from our PT about your chronic pain condition and treatment.

    Find Your Resource
  • Performance Edition Numbered 2.png__PID:eaf5a8eb-7cce-4082-b404-5efef98a5030

    The Alleviate Method

    The gold standards of physical therapy, evolved to take you beyond temporary relief.

    Why It Works
  • Running with Plantar Fasciitis.png__PID:78cc699a-fb15-44a4-bcb5-57c258949b44

    What is Plantar Fasciitis?

    A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.

    Learn More

  • Tennis Elbow Test

    Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.

    Here's How
  • Moses Stretching 2x3.png__PID:7c199a37-bdbb-40a0-b37b-c15cefe1c50c

    Athletic Recovery & Performance

    Athletes rely on the Alleviate tools to train, recover, and perform.

    See Athlete Recs

  • Shipping & Returns

    Free shipping on all orders over $125 & 30-day returns.

    Details

  • Where's My Order?

    Track your order here.

    Track Your Order

  • FAQ

    All your questions, answered.

    Get Answers

  • Contact Us

    We're here for you, every step of the way.

    Get in Touch
  • Performance Edition Efficacy Showcase BG.png__PID:9d429e6f-e68a-4e39-bfde-c5c485a4ced8

    Take the Foot Pain Quiz

    Find the right Alleviate tools for your foot pain here.

    Take the Quiz

  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

    Foot Pain Quiz
  • 241008 TE Brace to System LP Banner DT.png__PID:00e0515c-ecce-4509-b044-e29521fda48b

    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

    Knee Pain Quiz
    • Search Right
    Account Right
    Shipping & Returns FAQ Email Support

    Your Cart

    Get free shipping on orders over {{threshold}}!

    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    Walk 10,000 steps (or more) without risking overuse injuries

    How to Walk 10,000 Steps without Risking Overuse Injuries

    Trying to walk 10,000 steps a day for health benefits or for fun? Use these PT tips to walk more, and avoid overuse injuries as...
    Soft tissue mobilization, using the Alleviate Massage Blade

    What Is Soft Tissue Mobilization? Techniques for At-Home Recovery

    Soft Tissue Mobilization is an effective PT treatment for injuries. Learn the Soft Tissue Mobilization techniques to heal your chronic pain conditions at home. ...
    Low-dye taping, an example of using taping for load management

    How to Apply Load Management for Injury Recovery Like a PT

    Speed up your recovery from repetitive stress injury, using the load management technique. Load management reduces pain, promotes healing, and lets you build defenses against...
    Arnica Montana flower

    What Is Arnica? Benefits and How to Use It

    Some studies suggest Arnica Montana extracts may be effective at chronic pain relief and workout recovery. Learn about the potential Arnica benefits and how to...
    PTTD exercises like side leg raises are also great flat foot exercises.

    The Best Flat Foot Exercises to Reduce Pain and Support Your Arch Are PTTD Exercises. Here’s Why.

    Physical therapy exercises for PTTD build strength in the muscles and tendons that support the shape and functions of the arch. To reduce pain from...
    Arch Massager and Recovery Balm make a perfect gift for anyone hard on their feet

    2024 Alleviate Gift Guide: Recovery Tools for Everyone in Your Life!

    Workout recovery with a festive flair. Thoughtful little things that make long days on foot go by a little quicker. Solutions that actually work for...
    Find your chronic injury-related foot pain causes, using our foot pain chart.

    Foot Pain Chart - Find Your Foot Pain Causes by Location

    Find the cause of your pain with our foot and ankle pain chart! Foot pain location is a key clue in identifying the root cause...
    PTs use taping to treat inside of ankle pain caused by Posterior Tibial Tendonitis (PTTD)

    Inside of Ankle Pain Treatment: How to Treat PTTD Ankle Pain at Home, Using 4 Physical Therapy Principles

    Learn how to self-treat inside of ankle pain from PTTD, using physical therapy techniques that resolve the root cause of inner ankle pain from four...
    A good Posterior Tibial Tendonitis brace relieves pain quickly and supports the injured tendon

    Posterior Tibial Tendonitis Brace: How It Works, and How to Choose the Right PTTD Brace

    A good Posterior Tibial Tendonitis brace relieves pain and reduces the load on the injured tendon like a PT tape job. Here's what makes a...
    Ankle pain can be caused by Posterior Tibial Tendonitis (PTTD)

    What Causes Ankle Pain? Top Ankle Pain Causes, Including Posterior Tibial Tendonitis

    Understanding the root cause of your ankle pain is the critical first step for taking care of it properly, but diagnosis can be tricky even...
    Tennis Elbow, PTTD, and Plantar Fasciitis in the summer can increase pain

    8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist

    Summer can be a risky time for people with chronic musculoskeletal pain conditions like Plantar Fasciitis and Tennis Elbow. We explain what variables to watch...
    Dancers, especially women, are prone to Posterior Tibial Tendonitis, an overuse injury

    What is Posterior Tibial Tendonitis or PTTD? What Can I Do about It?

    What is Posterior Tibial Tendonitis or PTTD? Luke, our co-founding physical therapist explains the Posterior Tibial Tendonitis causes, symptoms and what to do when you...
    Fallen arches, PTTD, and Plantar Fasciitis can cause foot or ankle pain.

    Differences Between Fallen Arches and Plantar Fasciitis

    Fallen arches and flat feet are often due to PTTD. This painful condition can be mistaken for Plantar Fasciitis. Learn the differences to get the...

    Search Store

    Close