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Plantar Fasciitis Solutions

Plantar Fasciitis, Simplified.

Get just what you need >>

Comprehensive System >>

The Performance Edition >>

$25 Anytime, Anywhere Access to PT in Your Pocket

Limited time, introductory offer!
Secure your access to the  Plantar Fasciitis Guided Recovery Program in the iOS/Android Alleviate App.

Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program

Plantar Fasciitis Guided Recovery Program

$34.30
$49.00
Stop wondering, "Is this actually working?" Use the Guided Recovery Program in the Alleviate App to set a goal, build the strength and stability necessary for full recovery, and keep flare-ups at bay. It's your clear, simple path to reclaiming what you love, led by our co-founder and physical therapist.
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The Alleviate Method

Simplify Your Recovery with All-in-One Plantar Fasciitis System

Access all three components of Plantar Fasciitis care at home with our Plantar Fasciitis System 2. With our PT-designed tools, you'll always know what you need to do to achieve full, sustained recovery - and have the tools to do it. This is Plantar Fasciitis, Simplified.

THE ALLEVIATE METHOD

All-in-One System for Recovery

Access all three components of Plantar Fasciitis care at home with our Plantar Fasciitis System 2, and always know what you need to do to achieve full, sustained recovery. This is Plantar Fasciitis, Simplified.

Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2

Plantar Fasciitis System 2

$172.90
$247.00

A comprehensive, three-in-one system to heal Plantar Fasciitis for good. With the updated Loft 2 Brace, relieve pain, protect the arch, and stay active. Use the Arch Massager to heal the scar tissue. The Guided Recovery Program simplifies your recovery journey and keeps flare-ups at bay.

The comprehensive system incorporates the three key features of the Alleviate Method to heal Plantar Fasciitis, for good.

1. Progressive Strengthening

  • Use the Plantar Fasciitis Guided Recovery Program to set your goal, gradually build strength and stability through structured, 15-minute PT exercises, and track your progress until you are pain-free.

2. Soft Tissue Mobilization

  • Spend 2-3 minutes with the Arch Massager to resolve the root cause of your foot pain. It's an easy way to replicate the professional foot massage that encourages the growth of healthier, stronger tissue.

3. Load Management

  • Wear the Loft 2 Brace to immediately relieve pain and stay active. The Loft 2 lifts the arch with the power strap, reduces the load and protects the plantar fascia while you heal.
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Plantar Fasciitis System

Performance Edition

Designed to meet the demands of athletes and adventurers, the five tools in the Performance Edition work together to take you smoothly from rehab to performance.

PF GRP with Benefit.png__PID:c23a481a-ed51-4df2-b3fd-bfc3a5bb3168

build winning habits.

  • Progress, demystified. Use the iOS/Android Alleviate App to access a customized daily routine so you know exactly what to do and how to do it
  • Stay motivated throughout the six-level program with progress tracking, streaks, notifications, and more
  • Proven outcomes. After completing two levels in the program, users, on average, experience a 40% reduction in their baseline pain
$296.10
$423.00
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Recover at Home with PT-Designed Plantar Fasciitis Products

The gold standard of Plantar Fasciitis care incorporates load management, soft tissue mobilization and progressive strengthening moves. Our co-founder and physical therapist, Luke Ferdinands, designed the Alleviate tools to give you the ability to achieve full recovery, at home.

PT-Designed Plantar Fasciitis Tools

Access the gold standard of Plantar Fasciitis care - load management, soft tissue mobilization and progressive strengthening moves - in your own home.

Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager

Arch Massager

$55.30
$79.00

Repair your tissue and accelerate recovery with the Arch Massager. This professional-grade foot massage tool breaks up the scar tissue and promotes the growth of healthier, stronger tissue. Our best seller. 

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Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program

Plantar Fasciitis Guided Recovery Program

$34.30
$49.00
Stop wondering, "Is this actually working?" Use the Guided Recovery Program in the Alleviate App to set a goal, build the strength and stability necessary for full recovery, and keep flare-ups at bay. It's your clear, simple path to reclaiming what you love, led by our co-founder and physical therapist.
SHOP NOW
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm

Recovery Balm

$8.40
$12.00
Supercharge the efficacy of your massage with the Recovery Balm. Use this professional emollient to apply even, deliberate pressure to break up the scar tissue even more effectively. Formulated with pain-relieving Arnica, Eucalyptus and more.
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Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace

Loft 2 Brace

$83.30
$119.00

Get immediate foot pain relief with the Loft 2 Brace. The Power Strap supports and protects the arch like a professional tape job, so you can return to your favorite activities while you heal. This updated brace accommodates more foot shapes.

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Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)

Performance Compression Socks (20+ mmHg)

$31.50
$45.00
Medical-grade compression socks with strategic zones of compression through the foot, ankle and calf pump excess fluid up and out, reducing fatigue and accelerating recovery.
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Hear from Our Customers

"All-in-one solution that marries 3 effective modalities."

When I was approached with the Alleviate products for treating Plantar Fasciitis, I saw an immediate benefit to my patient population. It’s an all-in-one solution that marries three effective treatment modalities so patients can self-release and self-manipulate tissue using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time..it’s a no brainer!”

- Dr. Matthew Butler, Podiatrist

"Nothing relieves my pain as quickly as Alleviate."

I’ve dealt with plantar fasciitis for years and tried everything, but nothing relieved my pain as quickly as Alleviate! After just five days of using the massage tool, I noticed a HUGE difference in how I felt getting out of bed in the morning and throughout the day, sitting and standing. My lower legs feel better, my feet feel better and the mobility in my toes feels more fluid.

- Becki, Elite Runner & Coach

"I thought I'd never get any relief."

It feels dramatic, but after one day, the Arch Massager gave me the ability to stand up and walk without shoes on for the first time in years. After a month, my pain levels are lower and my mobility is better. I've finally been able to return to workouts that I haven't been able to do without pain in so long. Thank you! I've tried so many products that only gave temporary aid. I really thought I'd never get any relief. The arch massager somehow does what no other product can do. I love it.

- Shele H.

Plantar Fasciitis Resources

Get the knowledge you need to unerstand Plantar Fasciitis, so you know what to do to target the root cause, why it works, and what to do when your progress slows down.

5 Strategies for When Plantar Fasciitis Isn't Getting Better

After a period of quick improvements initially, i's normal to hit a plateau on your Plantar Fasciitis recovery journey. Use these 5 strategies to keep up your motivation and work past the plateaus.

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plantar-fasciitis-treatment-at-home---luke-taping-1696424930675_1200x.webp__PID:594224c5-360d-4c83-b21a-a30d3922562f

3 Key Components of Plantar Fasciitis At-Home Treatment

Lacrosse balls and exercise PDFs leave you dealing with persistent arch pain and flare-ups for a reason. Make sure to incorporate the three pillars of effective PT treatment, and you can get to full resolution, at home.

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What Is Plantar Fasciitis?

A repetitive stress injury of the band of tissue at the bottom of your foot, Plantar Fasciitis involves microtears and inflammation in the plantar fascia. Let's dive into the root cause of Plantar Fasciitis, so you can heal it with a targeted approach.

GET THE 101
plantar-fasciitis-massage-with-iastm-1696630984680_f08ba3e6-e3c0-4350-8763-f7b3787a924e_1200x.webp__PID:bde74cb9-9762-47a0-ba2e-898f2422f282

The Science behind Plantar Fasciitis Massage

Instrument-Assisted Soft Tissue Mobilization is the professional massage technique that resolves the root cause of Plantar Fasciitis: this technique can release tension, reduce pain, and facilitate the growth of healthier, stronger tissue.

GET THE SCIENCE

Save 25% on Original Loft & System

While supplies last, save 25% on our original Loft Brace and Plantar Fasciitis System. Limited sizes only.

Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System
Plantar Fasciitis System

Plantar Fasciitis System

$172.90
$247.00
Everything you need to heal Plantar Fasciitis for good. Relieve pain and protect the arch with the Loft Brace so you can stay active while your foot heals. Use the Arch Massager to heal the underlying tissue. And follow the Guided Recovery Program to rebuild your strength and stability to stay pain-free and prevent recurrence.
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Loft Brace
Loft Brace
Loft Brace
Loft Brace
Loft Brace
Loft Brace
Loft Brace
Loft Brace
Loft Brace
Loft Brace
Loft Brace
Loft Brace

Loft Brace

$83.30
$119.00

The original Loft Brace supports the arch and reduces the load for immediate pain relief from Plantar Fasciitis. Wear during any pain-provoking activities to stay active while you heal.

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The Alleviate Method

We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.

We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.

Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.