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I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.
- Erin D.
Get all the benefits of physical therapy exercises for Posterior Tibial Tendonitis, without the hassle and cost.
Our digital program replicates our co-founder Luke's research-driven, in-person PT work that's helped thousands resolve Tennis Elbow pain, once and for all.
Does it hurt when using your tools? Holding your morning coffee? Tell us about your pain and what you want to do without Tennis Elbow holding you back. We'll build you a clear roadmap. All you need to do is follow your recovery routine each day. It'll take work, but we'll guide you all the way to recovery.
Your daily recovery routine is just a tap away in the Alleviate App, whenever, wherever. Gradually build strength, using the easy-to-follow Tennis Elbow PT exercise videos. Notifications and streak counts keep you on track even on the busiest of days.
You decide when you are ready for the next level of movements. Feel the pain go down, vsualize progress and celebrate your milestones. You'll be building strong defenses against flare-ups, too.
Progressive strengthening exercises is a key pillar of the Alleviate Method. Like the other Alleviate programs that have helped thousands of Alleviate users recover faster and stay pain-free longer, every aspect of the PTTD Guided Recovery Program is built specifically to treat PTTD, using the current best practices in physical therapy.
Tibialis posterior is a tendon in the back of your ankle that connects the calf muscles to the arch in your foot. One key function of the tibialis posterior tendon is to maintain the healthy shape of the arch.
PTTD occurs when weaknesses in the calf, foot or other parts of your lower limb overburden the tibialis posterior tendon, which gets inflamed or damaged from repetitive stress.
The tendon becomes less effective at maintaining the shock-absorbing spring of the arch, leading to foot or ankle pain, overpronation of the foot, knee problems, and other issues up and down the kinetic chain.
The workout program is VERY easy to follow. I don’t have a lot of time to log on and get to the next step but that doesn’t matter - I keep doing the easy exercises I have watched and when I get back to the app, I learn the next one. I don't feel pressure to work through the program and have been doing it at my own pace."
- Erin D.
The workout program is VERY easy to follow. I don’t have a lot of time to log on and get to the next step but that doesn’t matter - I keep doing the easy exercises I have watched and when I get back to the app, I learn the next one. I don't feel pressure to work through the program and have been doing it at my own pace."
- Erin D.
With all four tools of the Alleviate Method in the PTTD System, you can replicate the current best practice of physical therapy for yourself. Opt for steady progress and say goodbye to uncertainty and avoidable setbacks.
Take control of Plantar Fasciitis with the full Alleviate System.
Get the full systemWe started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.
We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.
Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.
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