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PTTD Guided Recovery Program
PTTD Guided Recovery Program
PTTD Guided Recovery Program
PTTD Guided Recovery Program
PTTD Guided Recovery Program
PTTD Guided Recovery Program
PTTD Guided Recovery Program
PTTD Guided Recovery Program

PTTD Guided Recovery Program

DIGITAL PHYSICAL THERAPY FOR PTTD (Posterior Tibial Tendon Dysfunction)

$49.00

QUANTITY

Your 15-Minute PTTD Exercise Routine & Recovery Roadmap

Access the structured PT exercise program for PTTD, and know exactly what to do and why, all from the palm of your hand. Safely rebuild strength at your own pace, reduce foot and ankle pain, and keep PTTD flare-ups at bay. Luke, our co-founder and seasoned physical therapist, will be your coach.

Buy It Once, No Co-Pays

iOS/Android App

Instant Access: Recovery Starts Now 

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Need a full system with a PTTD Brace and more?

Upgrade to the PTTD System for a complete Alleviate Method toolkit.

VIEW the System

I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.

- Erin D.

Take Back Your Life from PTTD

Get all the benefits of well-structured PTTD physical therapy exercises, without the hassle and cost.

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How It Works

Our digital program replicates our co-founder Luke's research-driven, in-person PT work that's helped thousands resolve Tennis Elbow pain, once and for all.

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Get Your Roadmap.

Does it hurt when using your tools? Holding your morning coffee? Tell us about your pain and what you want to do without Tennis Elbow holding you back. We'll build you a clear roadmap. All you need to do is follow your recovery routine each day. It'll take work, but we'll guide you all the way to recovery.

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Find Just 15 Minutes a Day.

Your daily recovery routine is just a tap away in the Alleviate App, whenever, wherever. Gradually build strength, using the easy-to-follow Tennis Elbow PT exercise videos. Notifications and streak counts keep you on track even on the busiest of days.

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Keep Doing What You Love.

You decide when you are ready for the next level of movements. Feel the pain go down, vsualize progress and celebrate your milestones. You'll be building strong defenses against flare-ups, too.

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"I love it. It's helped me bounce back much faster vs. doing it on my own."

- A. G., Alleviate App User

Why It Works

Progressive strengthening exercises is a key pillar of the Alleviate Method. Like the other Alleviate programs that have helped thousands of Alleviate users recover faster and stay pain-free longer, every aspect of the PTTD Guided Recovery Program is built specifically to treat PTTD, using the current best practices in physical therapy.

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Tibialis posterior is a tendon in the back of your ankle that connects the calf muscles to the arch in your foot. One key function of the tibialis posterior tendon is to maintain the healthy shape of the arch.

PTTD occurs when weaknesses in the calf, foot or other parts of your lower limb overburden the tibialis posterior tendon, which gets inflamed or damaged from repetitive stress.

The tendon becomes less effective at maintaining the shock-absorbing spring of the arch, leading to foot or ankle pain, overpronation of the foot, knee problems, and other issues up and down the kinetic chain.

The workout program is VERY easy to follow. I don’t have a lot of time to log on and get to the next step but that doesn’t matter - I keep doing the easy exercises I have watched and when I get back to the app, I learn the next one. I don't feel pressure to work through the program and have been doing it at my own pace."

- Erin D.

Why You Should Trust Us

How It Compares

The workout program is VERY easy to follow. I don’t have a lot of time to log on and get to the next step but that doesn’t matter - I keep doing the easy exercises I have watched and when I get back to the app, I learn the next one. I don't feel pressure to work through the program and have been doing it at my own pace."

- Erin D.

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"I've been enjoying using the Alleviate App! It's really simple and easy. Very hopeful that my issue will get better."

- J. A., Alleviate App User

THE ALLEVIATE METHOD

Upgrade to the Gold Standard of Non-Invasive PTTD Care

With all four tools of the Alleviate Method in the PTTD System, you can replicate the current best practice of physical therapy for yourself. Opt for steady progress and say goodbye to uncertainty and avoidable setbacks.

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PTTD System
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PTTD System

$229.00
$282.00
  • Foot Brace: Relieve pain immediately and reduce the load on the injured tendon by lifting the arch with the Arch Power Strap.
  • Compression Socks (20+ mmHg): Reduce swelling and help the posterior tibial tendon function smoothly.
  • Arch Massager: Reduce tension and help the small foot muscles relieve the affected tendon in just 2-3 minutes a day.
  • Guided Recovery Program: Build a foundation against flare-ups and get guidance on using all the Alleviate tools for PTTD.
VIEW the PTTD System

The Plantar Fasciitis Guided Recovery Program is the First Step

Take control of Plantar Fasciitis with the full Alleviate System.

Get the full system

FAQS

The Alleviate Method

We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.

We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.

Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.