FREE Shipping on All Orders $125+ 🚚

8-Week Race Training Program 🏃🏼‍♀️

Join Free
Don't know where to start? Try our relief finder.
  • Plantar Fasciitis Solutions
  • Plantar Fasciitis System | Performance Edition

    System+

    •
  • Plantar Fasciitis System 2

    System

    •
  • Plantar Fasciitis Guided Recovery Program

    Progressive Strengthening

    •
  • Arch Massager

    Soft Tissue Mobilization

    •
  • Loft 2 Brace

    Load Management

    •
  • Compression Socks (20+ mmHg)

    Venous Return

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Plantar Fasciitis
  • Tennis Elbow Solutions
  • Tennis Elbow System

    System

    •
  • Tennis Elbow Guided Recovery Program

    Progressive Strengthening

    •
  • Tennis Elbow Brace

    Load Management

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Tennis Elbow
  • PTTD Solutions
  • PTTD System

    System

    •
  • PTTD Guided Recovery Program

    Progressive Strengthening

    •
  • Compression Socks (20+ mmHg)

    Venous Return

    •
  • Shop All PTTD
  • Runner's Knee Solutions
  • Runner's Knee Essentials

    System

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Runner's Knee
  • Customer Favorites
  • 3-in-1 Foot Performance Essentials

    Kit

    •
  • Compression Socks (20+ mmHg)

    Venous Return

    •
  • Arch Massager

    Soft Tissue Mobilization

    •
  • Recovery Balm

    Pain Relief

    •
  • Gift Cards

  • All Resources

    Learn from our PT about your chronic pain condition and treatment.

    Find Your Resource
  • Performance Edition Numbered 2.png__PID:eaf5a8eb-7cce-4082-b404-5efef98a5030

    The Alleviate Method

    The gold standards of physical therapy, evolved to take you beyond temporary relief.

    Why It Works
  • Running with Plantar Fasciitis.png__PID:78cc699a-fb15-44a4-bcb5-57c258949b44

    What is Plantar Fasciitis?

    A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.

    Learn More

  • Tennis Elbow Test

    Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.

    Here's How
  • Moses Stretching 2x3.png__PID:7c199a37-bdbb-40a0-b37b-c15cefe1c50c

    Athletic Recovery & Performance

    Athletes rely on the Alleviate tools to train, recover, and perform.

    See Athlete Recs

  • Shipping & Returns

    Free shipping on all orders over $125 & 30-day returns.

    Details

  • Where's My Order?

    Track your order here.

    Track Your Order

  • FAQ

    All your questions, answered.

    Get Answers

  • Contact Us

    We're here for you, every step of the way.

    Get in Touch
  • Performance Edition Efficacy Showcase BG.png__PID:9d429e6f-e68a-4e39-bfde-c5c485a4ced8

    Take the Foot Pain Quiz

    Find the right Alleviate tools for your foot pain here.

    Take the Quiz

  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

    Foot Pain Quiz
  • 241008 TE Brace to System LP Banner DT.png__PID:00e0515c-ecce-4509-b044-e29521fda48b

    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

    Knee Pain Quiz
    • Search Right
    Account Right
    Shipping & Returns FAQ Email Support

    Your Cart

    Get free shipping on orders over {{threshold}}!

    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    Soft tissue mobilization, using the Alleviate Massage Blade

    What Is Soft Tissue Mobilization? Techniques for At-Home Recovery

    Soft Tissue Mobilization is an effective PT treatment for injuries. Learn the Soft Tissue Mobilization techniques to heal your chronic pain conditions at home. ...
    Arnica Montana flower

    What Is Arnica? Benefits and How to Use It

    Some studies suggest Arnica Montana extracts may be effective at chronic pain relief and workout recovery. Learn about the potential Arnica benefits and how to...
    Arch Massager and Recovery Balm make a perfect gift for anyone hard on their feet

    2024 Alleviate Gift Guide: Recovery Tools for Everyone in Your Life!

    Workout recovery with a festive flair. Thoughtful little things that make long days on foot go by a little quicker. Solutions that actually work for...
    An effective knee massager for Runner’s Knee self-care should be able to activate the VMO muscle and relieve pain.

    3 Ways to Use a Knee Massager for Runner’s Knee: Prepare for Workouts, Relieve Knee Pain, and Prevent Flare-ups

    Runner’s Knee can be effectively treated with knee massage techniques like Instrument-Assisted Soft Tissue Mobilization (IASTM). A knee massager for Runner’s Knee should activate the...
    Before starting Patellofemoral Pain Syndrome exercises, make sure your pain is under control.

    Patellofemoral Pain Syndrome Exercises: How to Use PT Knee Exercises for Recovery

    Patellofemoral Pain Syndrome exercises are a key part of your recovery. Because knee is a complex joint, Runner's Knee exercises are a little tricky to...
    How long Runner's Knee pain lasts depends on the severity of symptoms and quality of treatments.

    How Long Does Runner's Knee Last: 5 Ways to Shorten Runner's Knee Recovery Time

    How long does Runner's Knee last? It depends on the severity, but active treatment should make a noticeable difference in 10-14 days. Here's what to...
    Runner's Knee pain can be felt when going down stairs

    What is Runner’s Knee? All about Patellofemoral Pain Syndrome

    Runner’s Knee, or Patellofemoral Pain Syndrome, is a repetitive stress injury that causes pain on the inside of your knee. Learn what's happening inside with...
    You can keep running without further aggravating your inner knee pain from running

    Inner Knee Pain from Running May Be Runner’s Knee. Here’s How to Keep Running Smart

    When you develop inner knee pain from running, it may be Runner’s Knee. Here's how to rule out other knee pain conditions, and how to...
    PT tips for runners looking for an effective method of patellofemoral Pain Syndrome self-care

    Patellofemoral Pain Syndrome Self-Care: How to Treat Runner’s Knee Yourself Like a Physical Therapist

    When done right and consistently, Runner's Knee or Patellofemoral Pain Syndrome self-care can be as effective as physical therapy treatment by an expert. Learn how...
    Tennis Elbow, PTTD, and Plantar Fasciitis in the summer can increase pain

    8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist

    Summer can be a risky time for people with chronic musculoskeletal pain conditions like Plantar Fasciitis and Tennis Elbow. We explain what variables to watch...
    Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes

    How I Use Mental Models, Beliefs, and Recipes to Manage My Chronic Pain

    Three things have been key to my taking ownership of my chronic pain condition: mental models, beliefs and recipes. I share how I use each...
    Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes

    How I Cultivated an Ownership Mindset to Manage My Chronic Pain

    A former college hockey player, I'll share my journey from letting pain manage me to actively managing my chronic knee pain. It took me over...

    Search Store

    Close