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    Alleviate Blog

    Before starting Patellofemoral Pain Syndrome exercises, make sure your pain is under control.

    Patellofemoral Pain Syndrome Exercises: How to Use PT Knee Exercises for Recovery

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    When you develop inner knee pain from running, it may be Runner’s Knee. Here's how to rule out other knee pain conditions, and how to...
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    When done right and consistently, Runner's Knee or Patellofemoral Pain Syndrome self-care can be as effective as physical therapy treatment by an expert. Learn how...
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    8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist

    Summer can be a risky time for people with chronic musculoskeletal pain conditions like Plantar Fasciitis and Tennis Elbow. We explain what variables to watch...

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