Alleviate Blog

3 Ways to Use a Knee Massager for Runner’s Knee: Prepare for Workouts, Relieve Knee Pain, and Prevent Flare-ups

October 3, 2024

Runner’s Knee can be effectively treated with knee massage techniques like Instrument-Assisted Soft Tissue Mobilization (IASTM). A knee massager for Runner’s Knee should activate the...

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Patellofemoral Pain Syndrome Exercises: How to Use PT Knee Exercises for Recovery

October 3, 2024

Patellofemoral Pain Syndrome exercises are a key part of your recovery. Because knee is a complex joint, Runner's Knee exercises are a little tricky to...

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Plantar Fasciitis Socks: Role of Compression in Plantar Fasciitis Rehab

September 30, 2024

Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's how compression works in Plantar Fasciitis treatment, and how you can find the...

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Plantar Fasciitis Insoles: Arch Support Inserts vs Braces for Relief & Recovery

September 23, 2024

Plantar Fasciitis insoles can provide temporary relief, but don't resolve the root cause of your pain. Here's how inserts compare to low-dye taping or foot...

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The Best Exercises for Plantar Fasciitis & When to Do Which Ones

September 19, 2024

The best exercises for Plantar Fasciitis include Calf Raise and Single Leg Stand. Beyond individual moves, though, knowing how to sequence them is key to...

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How Long Does Tennis Elbow Last? How Long *Should* It?

September 16, 2024

They say: 80% of people with Tennis Elbow get relief within one year. We say: that's far too long. With the right approach, you should...

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How to Cure Plantar Fasciitis in One Week

September 9, 2024

You can cure Plantar Fasciitis in one week in its acute stage. Chronic cases take longer to resolve completely, but with the right treatment that...

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Best Tennis Elbow Brace: How to Find the Best Brace for Tennis Elbow Pain Relief and Healing

September 3, 2024

Wearing an effective Tennis Elbow brace is a godsend in your daily activities, and a key step for recovery. But how do you find the...

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How Long Does Runner's Knee Last: 5 Ways to Shorten Runner's Knee Recovery Time

August 28, 2024

How long does Runner's Knee last? It depends on the severity, but active treatment should make a noticeable difference in 10-14 days. Here's what to...

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Best Shoes for Plantar Fasciitis: How a Former Pro Team PT Selects Plantar Fasciitis Shoes

August 26, 2024

Finding the best shoes for Plantar Fasciitis is subjective and comfort-focused. Unscientific as it sounds, the current literature supports that. Luke, our co-founder, shares how...

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Posterior Tibial Tendonitis Brace: How It Works, and How to Choose the Right PTTD Brace

August 22, 2024

A good Posterior Tibial Tendonitis brace relieves pain and reduces the load on the injured tendon like a PT tape job. Here's what makes a...

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How to Wear a Tennis Elbow Brace Properly to Maximize the Benefits

August 20, 2024

You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should...

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