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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    What compression socks are used for, when to wear compression socks

    What are compression socks used for, can you sleep in compression socks, and other compression sock questions, answered

    Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's what compression socks are used for, whether you can sleep in compression socks,...
    PTs use taping to treat inside of ankle pain caused by Posterior Tibial Tendonitis (PTTD)

    Inside of Ankle Pain Treatment: How to Treat PTTD Ankle Pain at Home, Using 4 Physical Therapy Principles

    Learn how to self-treat inside of ankle pain from PTTD, using physical therapy techniques that resolve the root cause of inner ankle pain from four...
    An effective knee massager for Runner’s Knee self-care should be able to activate the VMO muscle and relieve pain.

    3 Ways to Use a Knee Massager for Runner’s Knee: Prepare for Workouts, Relieve Knee Pain, and Prevent Flareups

    Runner’s Knee, a common overuse injury, can be effectively treated with knee massage techniques like Instrument-Assisted Soft Tissue Mobilization (IASTM). Here are 3 ways to...
    Before starting Patellofemoral Pain Syndrome exercises, make sure your pain is under control.

    Patellofemoral Pain Syndrome Exercises: How to Use PT Knee Exercises for Recovery

    Patellofemoral Pain Syndrome exercises are a key part of your recovery. Because knee is a complex joint, Runner's Knee exercises are a little tricky to...
    Compression socks for Plantar Fasciitis

    Plantar Fasciitis Socks: Role of Compression in Plantar Fasciitis Rehab

    Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's how compression works in Plantar Fasciitis treatment, and how you can find the...
    How long should Tennis Elbow last? No more than two months!

    How Long Does Tennis Elbow Last? How Long *Should* It?

    They say: 80% of people with Tennis Elbow get relief within one year. We say: that's far too long. With the right approach, you should...
    An effective Tennis Elbow brace should reduce the load on the ECRB tendon for both pain relief and tissue healing.

    Best Tennis Elbow Brace: How to Find the Best Brace for Tennis Elbow Pain Relief and Healing

    Wearing an effective Tennis Elbow brace is a godsend in your daily activities, and a key step for recovery. But how do you find the...
    How long Runner's Knee pain lasts depends on the severity of symptoms and quality of treatments.

    How Long Does Runner's Knee Last: 5 Ways to Shorten Runner's Knee Recovery Time

    How long does Runner's Knee last? It depends on the severity, but active treatment should make a noticeable difference in 10-14 days. Here's what to...
    A good Posterior Tibial Tendonitis brace relieves pain quickly and supports the injured tendon

    Posterior Tibial Tendonitis Brace: How It Works, and How to Choose the Right PTTD Brace

    A good Posterior Tibial Tendonitis brace relieves pain and reduces the load on the injured tendon like a PT tape job. Here's what makes a...
    Wearing a Tennis Elbow brace for Tennis Elbow can help alleviate pain.

    How to Wear a Tennis Elbow Brace Properly to Maximize the Benefits

    You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should...
    Will Plantar Fasciitis go away on its own so you can go back to your morning walks without pain?

    Will Plantar Fasciitis Go Away on Its Own?

    Plantar Fasciitis can go away on its own with just some R&R, if your pain just started. After a week or two, though, you'll need...
    Runner's Knee pain can be felt when going down stairs

    What is Runner’s Knee? All about Patellofemoral Pain Syndrome

    Runner’s Knee, or Patellofemoral Pain Syndrome, is a repetitive stress injury that causes pain on the inside of your knee. Learn what's happening inside with...
    You can keep running without further aggravating your inner knee pain from running

    Inner Knee Pain from Running May Be Runner’s Knee. Here’s How to Keep Running Smart

    When you develop inner knee pain from running, it may be Runner’s Knee. Here's how to rule out other knee pain conditions, and how to...
    Taping Tennis Elbow yourself is a temporary solution that can help alleviate pain.

    Taping Tennis Elbow by Yourself: How to Tape Tennis Elbow Like a Pro PT

    You can relieve Tennis Elbow pain by learning how to tape Tennis Elbow yourself, though there's a learning curve. Learn how Tennis Elbow taping works,...
    PT tips for runners looking for an effective method of patellofemoral Pain Syndrome self-care

    Patellofemoral Pain Syndrome Self-Care: How to Treat Runner’s Knee Yourself Like a Physical Therapist

    When done right and consistently, Runner's Knee or Patellofemoral Pain Syndrome self-care can be as effective as physical therapy treatment by an expert. Learn how...
    Some people find pain relief from Tennis Elbow compression sleeves

    Tennis Elbow Compression Sleeve: Do Compression Sleeves Help Tennis Elbow?

    How do Tennis Elbow compression sleeves work? How do they compare to elbow braces? Here's how make the right choice: Tennis Elbow compression sleeves vs....
    Ankle pain can be caused by Posterior Tibial Tendonitis (PTTD)

    What Causes Ankle Pain? Top Ankle Pain Causes, Including Posterior Tibial Tendonitis

    Understanding the root cause of your ankle pain is the critical first step for taking care of it properly, but diagnosis can be tricky even...
    Tennis Elbow, PTTD, and Plantar Fasciitis in the summer can increase pain

    8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist

    Summer can be a risky time for people with chronic musculoskeletal pain conditions like Plantar Fasciitis and Tennis Elbow. We explain what variables to watch...
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