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    The Alleviate Method

    The gold standards of physical therapy, evolved to take you beyond temporary relief.

    Why It Works
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    What is Plantar Fasciitis?

    A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.

    Learn More

  • Tennis Elbow Test

    Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.

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    Take the Foot Pain Quiz

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  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

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    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

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    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    PTs use taping to treat inside of ankle pain caused by Posterior Tibial Tendonitis (PTTD)

    Inside of Ankle Pain Treatment: How to Treat PTTD Ankle Pain at Home, Using 4 Physical Therapy Principles

    Learn how to self-treat inside of ankle pain from PTTD, using physical therapy techniques that resolve the root cause of inner ankle pain from four...
    An effective knee massager for Runner’s Knee self-care should be able to activate the VMO muscle and relieve pain.

    3 Ways to Use a Knee Massager for Runner’s Knee: Prepare for Workouts, Relieve Knee Pain, and Prevent Flare-ups

    Runner’s Knee can be effectively treated with knee massage techniques like Instrument-Assisted Soft Tissue Mobilization (IASTM). A knee massager for Runner’s Knee should activate the...
    Before starting Patellofemoral Pain Syndrome exercises, make sure your pain is under control.

    Patellofemoral Pain Syndrome Exercises: How to Use PT Knee Exercises for Recovery

    Patellofemoral Pain Syndrome exercises are a key part of your recovery. Because knee is a complex joint, Runner's Knee exercises are a little tricky to...
    Compression socks for Plantar Fasciitis

    Plantar Fasciitis Socks: Role of Compression in Plantar Fasciitis Rehab

    Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's how compression works in Plantar Fasciitis treatment, and how you can find the...
    Not a root-cause treatment, Plantar Fasciitis insoles aren't ideal for long-term recovery.

    Plantar Fasciitis Insoles: Arch Support Inserts vs Braces for Relief & Recovery

    Plantar Fasciitis insoles can provide temporary relief, but don't resolve the root cause of your pain. Here's how inserts compare to low-dye taping or foot...
    The best exercises for Plantar Fasciitis pain relief

    The Best Exercises for Plantar Fasciitis & When to Do Which Ones

    The best exercises for Plantar Fasciitis include Calf Raise and Single Leg Stand. Beyond individual moves, though, knowing how to sequence them is key to...
    How long should Tennis Elbow last? No more than two months!

    How Long Does Tennis Elbow Last? How Long *Should* It?

    They say: 80% of people with Tennis Elbow get relief within one year. We say: that's far too long. With the right approach, you should...
    Can you cure Plantar Fasciitis in one week?

    How to Cure Plantar Fasciitis in One Week

    You can cure Plantar Fasciitis in one week in its acute stage. Chronic cases take longer to resolve completely, but with the right treatment that...
    An effective Tennis Elbow brace should reduce the load on the ECRB tendon for both pain relief and tissue healing.

    Best Tennis Elbow Brace: How to Find the Best Brace for Tennis Elbow Pain Relief and Healing

    Wearing an effective Tennis Elbow brace is a godsend in your daily activities, and a key step for recovery. But how do you find the...
    How long Runner's Knee pain lasts depends on the severity of symptoms and quality of treatments.

    How Long Does Runner's Knee Last: 5 Ways to Shorten Runner's Knee Recovery Time

    How long does Runner's Knee last? It depends on the severity, but active treatment should make a noticeable difference in 10-14 days. Here's what to...
    Finding the right shoes for Plantar Fasciitis is an important step in recovery and pain relief

    Best Shoes for Plantar Fasciitis: How a Former Pro Team PT Selects Plantar Fasciitis Shoes

    Finding the best shoes for Plantar Fasciitis is subjective and comfort-focused. Unscientific as it sounds, the current literature supports that. Luke, our co-founder, shares how...
    A good Posterior Tibial Tendonitis brace relieves pain quickly and supports the injured tendon

    Posterior Tibial Tendonitis Brace: How It Works, and How to Choose the Right PTTD Brace

    A good Posterior Tibial Tendonitis brace relieves pain and reduces the load on the injured tendon like a PT tape job. Here's what makes a...
    Wearing a Tennis Elbow brace for Tennis Elbow can help alleviate pain.

    How to Wear a Tennis Elbow Brace Properly to Maximize the Benefits

    You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should...
    Will Plantar Fasciitis go away on its own so you can go back to your morning walks without pain?

    Will Plantar Fasciitis Go Away on Its Own?

    Plantar Fasciitis can go away on its own with just some R&R, if your pain just started. After a week or two, though, you'll need...
    Runner's Knee pain can be felt when going down stairs

    What is Runner’s Knee? All about Patellofemoral Pain Syndrome

    Runner’s Knee, or Patellofemoral Pain Syndrome, is a repetitive stress injury that causes pain on the inside of your knee. Learn what's happening inside with...
    You can keep running without further aggravating your inner knee pain from running

    Inner Knee Pain from Running May Be Runner’s Knee. Here’s How to Keep Running Smart

    When you develop inner knee pain from running, it may be Runner’s Knee. Here's how to rule out other knee pain conditions, and how to...
    Taping Tennis Elbow yourself is a temporary solution that can help alleviate pain.

    Taping Tennis Elbow by Yourself: How to Tape Tennis Elbow Like a Pro PT

    You can relieve Tennis Elbow pain by learning how to tape Tennis Elbow yourself, though there's a learning curve. Learn how Tennis Elbow taping works,...
    PT tips for runners looking for an effective method of patellofemoral Pain Syndrome self-care

    Patellofemoral Pain Syndrome Self-Care: How to Treat Runner’s Knee Yourself Like a Physical Therapist

    When done right and consistently, Runner's Knee or Patellofemoral Pain Syndrome self-care can be as effective as physical therapy treatment by an expert. Learn how...
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