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    The Alleviate Method

    The gold standards of physical therapy, evolved to take you beyond temporary relief.

    Why It Works
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    What is Plantar Fasciitis?

    A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.

    Learn More

  • Tennis Elbow Test

    Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.

    Here's How

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    Take the Foot Pain Quiz

    Find the right Alleviate tools for your foot pain here.

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  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

    Foot Pain Quiz
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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    Runner's Knee pain can be felt when going down stairs

    What is Runner’s Knee? All about Patellofemoral Pain Syndrome

    Runner’s Knee, or Patellofemoral Pain Syndrome, is a repetitive stress injury that causes pain on the inside of your knee. Learn what's happening inside with...
    You can keep running without further aggravating your inner knee pain from running

    Inner Knee Pain from Running May Be Runner’s Knee. Here’s How to Keep Running Smart

    When you develop inner knee pain from running, it may be Runner’s Knee. Here's how to rule out other knee pain conditions, and how to...
    Taping Tennis Elbow yourself is a temporary solution that can help alleviate pain.

    Taping Tennis Elbow by Yourself: How to Tape Tennis Elbow Like a Pro PT

    You can relieve Tennis Elbow pain by learning how to tape Tennis Elbow yourself, though there's a learning curve. Learn how Tennis Elbow taping works,...
    PT tips for runners looking for an effective method of patellofemoral Pain Syndrome self-care

    Patellofemoral Pain Syndrome Self-Care: How to Treat Runner’s Knee Yourself Like a Physical Therapist

    When done right and consistently, Runner's Knee or Patellofemoral Pain Syndrome self-care can be as effective as physical therapy treatment by an expert. Learn how...
    Some people find pain relief from Tennis Elbow compression sleeves

    Tennis Elbow Compression Sleeve: Do Compression Sleeves Help Tennis Elbow?

    How do Tennis Elbow compression sleeves work? How do they compare to elbow braces? Here's how make the right choice: Tennis Elbow compression sleeves vs....
    Ankle pain can be caused by Posterior Tibial Tendonitis (PTTD)

    What Causes Ankle Pain? Top Ankle Pain Causes, Including Posterior Tibial Tendonitis

    Understanding the root cause of your ankle pain is the critical first step for taking care of it properly, but diagnosis can be tricky even...
    Being on your feet all day for work is one reason you may feel Plantar Fasciitis isn't getting better

    5 Strategies for When Plantar Fasciitis is Not Getting Better

    Wondering why Plantar Fasciitis is not getting better? It's normal to hit a plateau, so don't lose motivation. Use these 5 strategies to keep making...
    Tennis Elbow, PTTD, and Plantar Fasciitis in the summer can increase pain

    8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist

    Summer can be a risky time for people with chronic musculoskeletal pain conditions like Plantar Fasciitis and Tennis Elbow. We explain what variables to watch...
    Soft tissue massage is an effective treatment when your Tennis Elbow isn't getting better

    Tennis Elbow Not Getting Better? 5 Reasons and What to Do Differently

    When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep...
    Dancers, especially women, are prone to Posterior Tibial Tendonitis, an overuse injury

    What is Posterior Tibial Tendonitis or PTTD? What Can I Do about It?

    What is Posterior Tibial Tendonitis or PTTD? Luke, our co-founding physical therapist explains the Posterior Tibial Tendonitis causes, symptoms and what to do when you...
    Fallen arches, PTTD, and Plantar Fasciitis can cause foot or ankle pain.

    Differences Between Fallen Arches and Plantar Fasciitis

    Fallen arches and flat feet are often due to PTTD. This painful condition can be mistaken for Plantar Fasciitis. Learn the differences to get the...
    Crystal tells her Tennis Elbow recovery story

    Crystal's Tennis Elbow Story

    Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened....
    How to do Maudsley's Test yourself to know if you have Tennis Elbow

    Tennis Elbow Test: How to Do Maudsley's Test to Know If You Have Tennis Elbow

    It's easy to tell if your elbow pain is due to Tennis Elbow, using a self-administered test. Learn from our physical therapist how to do...
    How Sleepyhead Coffee owners baristas' foot health with Arch Massager

    Taking Care of Hospitality Workers' Foot Health: How Sleepyhead Coffee Does It

    Workers at restaurants and coffeeshops spend long hours on their feet. Savvy employers know that supporting their hospitality workers' foot health is fundamental to having...
    Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes

    How I Use Mental Models, Beliefs, and Recipes to Manage My Chronic Pain

    Three things have been key to my taking ownership of my chronic pain condition: mental models, beliefs and recipes. I share how I use each...
    Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes

    How I Cultivated an Ownership Mindset to Manage My Chronic Pain

    A former college hockey player, I'll share my journey from letting pain manage me to actively managing my chronic knee pain. It took me over...
    Physical therapist applying tape for Tennis Elbow

    What is Tennis Elbow? (And Why Some Treatments Keep You in Pain)

    Tennis Elbow is a repetitive stress injury that affects the ECRB tendon. Many people with Tennis Elbow aren't getting the proven, effective treatment that already...
    Arch support is a key part of Plantar Fasciitis at-home treatment

    3 Key Components of Plantar Fasciitis At-Home Treatment

    The gold standard of plantar fasciitis treatment has 3 key parts. Most at-home solutions are ineffective because they lack one or more of these key...
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