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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    Golfer with Tennis Elbow

    How Alex Healed His Tennis Elbow at Home: a Success Story

    Hearing about the Alleviate Tennis Elbow System from a friend, Alex, an avid golf player and weight lifter, decided to use it to heal his...
    4 simple steps to fix forearm pain

    4 Steps to Fix Persistent Forearm Pain - from a Physical Therapist

    You can fix forearm pain yourself, even if you've had it for a while. Learn the 4 steps physical therapists use to treat forearm pain...
    Tennis Elbow vs. Golfer's Elbow based on pain location

    Tennis Elbow vs. Golfer's Elbow: How to Tell Which You Have, and How to Heal

    Wondering if you have Tennis Elbow or Golfer's Elbow? Both share the cause, symptoms, and risk factors, but treatments differ slightly. Learn the difference between...
    Tennis Elbow stretches aren't enough for pain relief that lasts

    When Tennis Elbow Stretches Aren’t Working: What to Do Instead

    Even when you do Tennis Elbow stretches consistently, pain can persist or flare up. Here are the 4 factors you should look at, and 5...
    Physical therapy costs add up quickly

    How Much Does Physical Therapy Cost for Soft Tissue Injuries? Tips to Get Effective, Affordable Care

    Physical therapy costs add up fast for chronic injuries like Plantar Fasciitis: even with insurance, it's typically $500 or more. Our PT shares 8 ways...
    Give yourself effective Tennis Elbow massage for pain relief and long-term resolution

    Tennis Elbow Massage: How to Massage Tennis Elbow Like a Pro, and Why It Works

    Learn from our physical therapist how to give yourself a pro-grade Tennis Elbow massage that relieves pain quickly, heal the tissue, and prevents flare-ups. It...
    Wearing a Tennis Elbow brace for Tennis Elbow can help alleviate pain.

    How to Wear a Tennis Elbow Brace Properly to Maximize the Benefits

    You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should...
    Some people find pain relief from Tennis Elbow compression sleeves

    Tennis Elbow Compression Sleeve: Do Compression Sleeves Help Tennis Elbow?

    How do Tennis Elbow compression sleeves work? How do they compare to elbow braces? Here's how make the right choice: Tennis Elbow compression sleeves vs....
    Crystal tells her Tennis Elbow recovery story

    Crystal's Tennis Elbow Story

    Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened....
    How to do Maudsley's Test yourself to know if you have Tennis Elbow

    Tennis Elbow Test: How to Do Maudsley's Test to Know If You Have Tennis Elbow

    It's easy to tell if your elbow pain is due to Tennis Elbow, using a self-administered test. Learn from our physical therapist how to do...

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