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Learn from our PT about your chronic pain condition and treatment.
The gold standards of physical therapy, evolved to take you beyond temporary relief.
A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.
Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.
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Find the right Alleviate tools for your foot pain here.
Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.
Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.
Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.
Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.
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When Tennis Elbow Stretches Aren’t Working: What to Do Instead
April 24, 2025
Even when you do Tennis Elbow stretches consistently, pain can persist or flare up. Here are the 4 factors you should look at, and 5...
How Much Does Physical Therapy Cost for Soft Tissue Injuries? Tips to Get Effective, Affordable Care
March 14, 2025
Physical therapy costs add up fast for chronic injuries like Plantar Fasciitis: even with insurance, it's typically $500 or more. Our PT shares 8 ways...
What Is Soft Tissue Mobilization? Techniques for At-Home Recovery
January 30, 2025
Soft Tissue Mobilization is an effective PT treatment for injuries. Learn the Soft Tissue Mobilization techniques to heal your chronic pain conditions at home. ...
How to Apply Load Management for Injury Recovery Like a PT
January 22, 2025
Speed up your recovery from repetitive stress injury, using the load management technique. Load management reduces pain, promotes healing, and lets you build defenses against...
Tennis Elbow Massage: How to Massage Tennis Elbow Like a Pro, and Why It Works
January 17, 2025
Learn from our physical therapist how to give yourself a pro-grade Tennis Elbow massage that relieves pain quickly, heal the tissue, and prevents flare-ups. It...
Tennis Elbow Self-Care Using Physical Therapy Principles
January 16, 2025
Good physical therapist can be hard to come by. Use this 3-step Tennis Elbow self-care guide by our PT, and you can effectively treat Tennis...
What Is Arnica? Benefits and How to Use It
January 9, 2025
Some studies suggest Arnica Montana extracts may be effective at chronic pain relief and workout recovery. Learn about the potential Arnica benefits and how to...
How to Relieve Pain and Prevent Flare-ups with Tennis Elbow Exercises
December 16, 2024
Strengthening exercises are an integral part of effective Tennis Elbow treatment. Learn which types of exercises are effective, how often to do them, and how...
2024 Alleviate Gift Guide: Recovery Tools for Everyone in Your Life!
November 11, 2024
Workout recovery with a festive flair. Thoughtful little things that make long days on foot go by a little quicker. Solutions that actually work for...
How Long Does Tennis Elbow Last? How Long *Should* It?
September 16, 2024
They say: 80% of people with Tennis Elbow get relief within one year. We say: that's far too long. With the right approach, you should...
Best Tennis Elbow Brace: How to Find the Best Brace for Tennis Elbow Pain Relief and Healing
September 3, 2024
Wearing an effective Tennis Elbow brace is a godsend in your daily activities, and a key step for recovery. But how do you find the...
How to Wear a Tennis Elbow Brace Properly to Maximize the Benefits
August 20, 2024
You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should...
Taping Tennis Elbow by Yourself: How to Tape Tennis Elbow Like a Pro PT
August 9, 2024
You can relieve Tennis Elbow pain by learning how to tape Tennis Elbow yourself, though there's a learning curve. Learn how Tennis Elbow taping works,...
Tennis Elbow Compression Sleeve: Do Compression Sleeves Help Tennis Elbow?
August 6, 2024
How do Tennis Elbow compression sleeves work? How do they compare to elbow braces? Here's how make the right choice: Tennis Elbow compression sleeves vs....
8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist
July 29, 2024
Summer can be a risky time for people with chronic musculoskeletal pain conditions like Plantar Fasciitis and Tennis Elbow. We explain what variables to watch...
Tennis Elbow Not Getting Better? 5 Reasons and What to Do Differently
July 26, 2024
When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep...
Crystal's Tennis Elbow Story
May 31, 2024
Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened....
Tennis Elbow Test: How to Do Maudsley's Test to Know If You Have Tennis Elbow
May 22, 2024
It's easy to tell if your elbow pain is due to Tennis Elbow, using a self-administered test. Learn from our physical therapist how to do...
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