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Tennis Elbow is a repetitive stress injury of the ECRB tendon in your forearm. When the tendon develops microscopic tears from overuse, it reduces your grip strength and causes pain.
Alleviate's at-home Tennis Elbow solutions replicate the gold standard of physical therapy that combines three treatments to resolve the root causes: the excessive load on the tendon, the capacity-reducing scar tissue, and weakness in the kinetic chain that makes you susceptible to flare-ups.
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Tennis Elbow is a repetitive stress injury of the ECRB tendon in your forearm. When the tendon develops microscopic tears from overuse, it reduces your grip strength and causes pain.
Alleviate's at-home Tennis Elbow solutions replicate the gold standard of physical therapy that combines three treatments to resolve the root causes: the excessive load on the tendon, the capacity-reducing scar tissue, and weakness in the kinetic chain that makes you susceptible to flare-ups.
Get everything you need to heal Tennis Elbow yourself. With our PT-designed tools and guidance, you'll always know what to do to go and stay pain-free. It's the best-in-class Tennis Elbow self-care.
Access all four components of professional Posterior Tibial Tendonitis care at home with our PTTD System, and always know what you need to do to achieve full, sustained recovery. This is PTTD, Simplified.
You might have Posterior Tibial Tendonitis (PTTD) without realizing it, if you have pain in your arch, inside of your ankle, or in your calf. PTTD also manifests as flatfoot, collapsed arch, or overpronation. Take the quiz to see if the Alleviate solutions are the right choice for you.
The root cause of Tennis Elbow is the microscopic tears that form on the ECRB tendon from the repetitive stress of your daily movements. These microtears weakens the tendon, causes pain, and turns into problematic scar tissue. An effective treatment starts with reducing and modifying the load on the affected tendon, to stop the formation of more scar tissue and start the process of healing.
Luke, our co-founder and a physical therapist with 20+ years of clinical experience, meticulously designed our attenuating Tennis Elbow Brace to replicate the benefits of Mulligan's Taping technique, while leaving out all the drawbacks. Feel the therapeutic power of the Brace that goes beyond circumferencial pressure of Tennis Elbow compression sleeves, or generic elbow braces without attenuation.
The Tennis Elbow Brace is one of the three pillars of the Alleviate Method for Tennis Elbow at-home treatment. Effective for pain relief and grip strength improvement on its own, the Brace is even more powerful when used with the Tennis Elbow Massager and the Guided Recovery Program, which brings expert PT guidance and progressive strengthening exercises to the palm of your hand.
"As a squash player, my right elbow gets a lot of strain. The Alleviate elbow brace is a major step up from the old arm bands found in pharmacies. Very easy to put on and adjust, it made an immediate difference. The massage tool also provided nearly immediate relief."
Most of our customers come to Alleviate, having tried multiple piecemeal "solutions" that at best provide temporary relief. Using the Alleviate Method, over 20,000 users have taken control of their chronic pain conditions, because our tools and methodologies are built and rigorously tested to treat the root cause, for recovery that lasts.
Access the gold standard of Tennis Elbow care - load management, soft tissue mobilization, and progressive strengthening - at home.
When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep your recovery work strong.
Tennis Elbow is a repetitive stress injury that affects the ECRB tendon. Many people with Tennis Elbow aren't getting the proven, effective treatment that already exists. Instead, they stop doing what they love or grit their teeth and power through pain for months or years. Here's how we are changing that status quo.
Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened. This is her story, in her own words (with video).
How do Tennis Elbow compression sleeves work? How do they compare to elbow braces? Here's how make the right choice: Tennis Elbow compression sleeves vs. braces, based on their efficacy.
We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.
We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.
Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.
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