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Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials

Runner's Knee Essentials

Runner's Knee treatment duo for your every move

$167.30
$239.00

Take control of Runner's Knee yourself, using the two effective physical therapy tools and expert coaching.

  • The Alleviate Massage Blade to activate your muscles for activities, and reduce pain and tension whenever you need
  • The Guided Recovery Program to build strength that supports the knee joint and prevents flare-ups

With the versatile Massage Blade, expert coaching, and structured PT exercises specific to Runner's Knee, 15 minutes a day is all it takes. Relieve pain now, and keep doing what you love, without Runner's Knee pain holding you back.

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HSA/FSA Eligible

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Free Shipping $125+

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30-Day Returns

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Limited Time Sale

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Relief Now, Pay Later

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FSA/HSA Eligible

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Free Shipping $125+

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30-Day Returns

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Relief Now, Pay Later

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"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

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"The only method that worked."

"I’ve done PT for my knee ten ways that haven’t worked. This method does.

The exercises are simpler and more practical, and the blade makes the roller I used to use feel like a toy. I can easily replicate what a great PT does with their elbow on my own at home."

- Rod M., early adopter

WHAT'S INCLUDED

Two Do-It-All Tools for Runner's Knee

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1. Alleviate Massage Blade

Prepare for activities.

With light, quick strokes, activate the VMO muscle before activities that trigger Runner's Knee pain.

Reduce pain and tension.

Post-activities, release tension and relieve pain with deeper, slower strokes.

Promote tissue healing.

Replicate a skilled physical therapist's deep tissue work to break up adhesions and heal the injured tissue.

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2. Guided Recovery Program

Master the Blade.

Learn how to use the Massage Blade like a pro massage therapist for muscle activation and recovery.

Build strength in just 15 minutes a day.

Follow the six-level Runner's Knee exercise program to progressively build strength and stability in your lower kinetic chain.

Stop flare-ups.

Stronger muscles can support the load better, relieving the knee and defending against all-to-common recurrences of Runner's Knee pain.

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Engineered to accelerate recovery, based on gold standards of physical therapy.

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Know exactly what to do each day, and see the clear difference your daily work makes.

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At-home physical therapy that's already helped 20,000+ users take control of their pain.

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Recover in the comfort of your own home. No more appointments or copays.

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Every detail, engineered to speed up recovery

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Know exactly what to do and progress each day

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We've helped 20,000+ users recover

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No copays or appointments; recover on your own terms

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1. Load Management with a brace reduces pain and protects the arch

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2. Soft Tissue Mobilization with a massager restores healthy, stronger tissue

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3. Progressive Strengthening with PT exercises prevents flare-ups

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Load Management with a Brace

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Soft Tissue Mobilization with a Massager

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Progressive Strengthening with PT Exercises

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Built to Heal, Always at Your Side.

The Alleviate Massage Blade is designed to replicate the shape and strength of a physical therapist's hand. The brushed aluminum provides the right amount of friction and tactile feedback you need for an effective therapeutic massage.

Carry it with you everywhere, and apply it yourself to prepare for activities or massage away pain and tension when you need an immediate relief.

20,000+ Alleviate Users Have Recovered. So Can You.

"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.

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Users experience a 60% reduction in their pain level within 6 weeks with the Guided Recovery Program. In many areas, your first PT appointment can be 6 weeks away.

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Between the commute, wait, and exercises, a PT visit typically takes 75-90 minutes. With the Essentials, your recovery work takes just 15 minutes, at home.

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"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

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"One-stop shop for chronic pain."

"Most existing solutions don't work for my chronic pain patients. Alleviate is different: it's like a one-stop shop for pain relief and long-term results. I've never seen anything so comprehensive and holistic for any condition."

- Dr. Matthew B.

WHY IT WORKS

Rewrite the Pain Narrative

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A complex joint, knee is easy to irritate again after an injury. Runner's Knee, or Patellofemoral Pain Syndrome, occurs when an inner thigh muscle called vastus medialis oblique (or VMO) switches off in response to pain signals. Working with outer thigh muscles, the VMO positions the kneecap (patella) in the correct location, so an imbalance between the inner and outer thigh muscles exacerbates the malalignment of the kneecap, causing more pain.

To stop this vicious cycle, we need to teach the brain and the VMO that activities won't cause pain - by giving them multiple successful experiences. This is why in the Runner's Knee Guided Recovery Program, you'll never exercise through pain. Rather, you always use the Alleviate Massage Blade to activate your VMO first, so it's ready to take the challenge and succeed.

Designed by a former pro team PT, the Runner's Knee Essentials are your go-to tool to rewrite the pain narrative, so you can keep moving while you recover, and keep recurrences at bay.

Questions?

We have answers.

More Answers
Questions about shipping, return policy, and payment methods?

Here's the gist: You get free standard shipping with the Runner's Knee Essentials. We offer 30-day returns. It's HSA/FSA-eligible like many Alleviate products. For details, check out our FAQ page!

How do I know the Runner's Knee Essentials is the right fit for me?

This kit is our top recommendation for most people with Runner's Knee.

Don't know if it's Runner's Knee that's causing your pain? Take the knee pain quiz. You'll answer a few questions and take a test that physical therapists use to diagnose the condition. In 2-3 minutes, we'll match you with the right tool!

Reach out to us at info@alleviatetherapy.com if you are still unsure. We'd love to help.

Can I buy just the Massage Blade, or just the Guided Recovery Program?

No. We paired the two tools into this Essentials kit from the clinical efficacy standpoint, and you really need both, as the two work together:

You'll get the nuanced knowledge you need to effectively use the Massage Blade in the Runner's Knee Guided Recovery Program; conversely, in order to work your way through the PT exercise program in the Guided Recovery Program without aggravating your knee, you'll need the Massage Blade.

Getting the duo in the Essentials kit is the best - and in our experience, the only - way to take control of Runner's Knee yourself, using the gold standard of physical therapy treatment.

How do I access the Guided Recovery Program?

You'll access the Runner's Knee Guided Recovery Program in the Alleviate App on iOS/Android devices. Once you complete your purchase, you'll receive an email from us with step-by-step instructions for downloading the Alleviate App and accessing the program.

Round Out Your Care

Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace
Loft 2 Brace

Loft 2 Brace

$83.30
$119.00

Runner's Knee pain is aggravated by flatfoot (collapsed arch). The Loft 2 Brace lifts the arch like an expert tape job to adjust your alignment.

Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)

Performance Compression Socks (20+ mmHg)

$31.50
$45.00

Medical-grade compression reduces fatigue and accelerates healing.

Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm

Recovery Balm

$8.40
$12.00

Massage emollient clinicians use. Formulated with soothing arnica extracts.

Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager

Arch Massager

$55.30
$79.00

Our best-seller, the Arch Massager releases tension and reduces foot fatigue in just 2-3 minutes.

Knowledge to Heal Runner's Knee

 An effective knee massager for Runner’s Knee self-care should be able to activate the VMO muscle and relieve pain.

3 Ways to Use a Knee Massager for Runner’s Knee: Prepare for Workouts, Relieve Knee Pain, and Prevent Flare-ups

Runner’s Knee can be effectively treated with knee massage techniques like Instrument-Assisted Soft Tissue Mobilization (IASTM). A knee massager for Runner’s Knee should activate the VMO muscle, release tightness, and relieve pain. Learn the 3 different ways to use a knee massager to treat Runner's Knee yourself.

Before starting Patellofemoral Pain Syndrome exercises, make sure your pain is under control.

Patellofemoral Pain Syndrome Exercises: How to Use PT Knee Exercises for Recovery

Patellofemoral Pain Syndrome exercises are a key part of your recovery. Because knee is a complex joint, Runner's Knee exercises are a little tricky to get right. Our PT shares how to reduce pain first and sequence the moves to maximize the benefits.

How long Runner's Knee pain lasts depends on the severity of symptoms and quality of treatments.

How Long Does Runner's Knee Last: 5 Ways to Shorten Runner's Knee Recovery Time

How long does Runner's Knee last? It depends on the severity, but active treatment should make a noticeable difference in 10-14 days. Here's what to expect, and 5 ways to shorten your recovery time.

Runner's Knee pain can be felt when going down stairs

What is Runner’s Knee? All about Patellofemoral Pain Syndrome

Runner’s Knee, or Patellofemoral Pain Syndrome, is a repetitive stress injury that causes pain on the inside of your knee. Learn what's happening inside with Runner’s Knee, and how to effectively treat the root cause, at home.

Is It Runner's Knee? The Small Knee Bend Test Can Tell

Runner's Knee (Patellofemoral Pain Syndrome) can be tricky to diagnose, even for expert physical therapists, but a simple test, called Small Knee Bend, can give you a clue. Watch the video or take the Knee Pain Quiz to find out.