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Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System

Tennis Elbow System

Home Tennis Elbow Treatment System with Elbow Massager & More

$169.00
$209.00

The only at-home Tennis Elbow treatment system that delivers recovery that lasts. Take control of Tennis Elbow on your own terms, without the wait, hassles, or copays of traditional physical therapy.

  • The Tennis Elbow Brace for immediate pain relief
  • The Elbow Massager for tissue healing
  • The Guided Recovery Program in the Alleviate App for defenses against flareups
  • The Recovery Balm for extra-effective massage and pain relief

With clear PT guidance, just 10-15 minutes a day is all it takes to get back to doing what you love, without pain holding you back.

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HSA/FSA Eligible

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Free Shipping $125+

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30-Day Returns

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Save 19%

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Relief Now, Pay Later

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FSA/HSA Eligible

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Free Shipping $125+

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30-Day Returns

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Relief Now, Pay Later

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"Difference right away."

"I 100% would recommend the elbow brace! I felt the difference right away."

- Sheri, a Beta Tester, Medical Imaging Technician

WHAT'S INCLUDED

Four Tools to Treat Tennis Elbow at Home

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Engineered to accelerate recovery, based on gold standards of physical therapy.

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Know exactly what to do each day, and see the clear difference your daily work makes.

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At-home physical therapy that's already helped 20,000+ users take control of their pain.

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Recover in the comfort of your own home. No more appointments or copays.

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Every detail, engineered to speed up recovery

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Know exactly what to do and progress each day

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We've helped 20,000+ users recover

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No copays or appointments; recover on your own terms

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1. Load Management with a brace reduces pain and protects the arch

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2. Soft Tissue Mobilization with a massager restores healthy, stronger tissue

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3. Progressive Strengthening with PT exercises prevents flare-ups

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Load Management with a Brace

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Soft Tissue Mobilization with a Massager

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Progressive Strengthening with PT Exercises

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1. Relieve pain now.

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Counterforce Elbow Brace

Unload the ECRB tendon and relieve pain with a quick pull of the Counterforce Strap. The Tennis Elbow Brace reduces the strain on the tendon and facilitates healing, replicating Mulligan's Taping.

2. Promote tissue healing.

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Tennis Elbow Massager

Lean into the precision massage nodule to break up scar tissue in all the hot spots. With the Tennis Elbow Massager, you can facilitate tissue healing like an expert PT in just 2-3 minutes.

3. Prevent flare-ups.

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Guided Recovery Program

Commit to 15 minutes a day of Tennis Elbow-specific strengthening exercises, and level up at your own pace. The Tennis Elbow Guided Recovery Program builds strength and stability that make your recovery stick.

4. Supercharge your massage.

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Recovery Balm

Create a smooth glide and boost the efficacy of your massage with a quick swipe of the Recovery Balm. The professional emollient soothes pain with arnica extract, and prevents chafing, too.

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"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

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"I can feel the good hurt"

"The massager lets me get IN THERE, and I'm hitting the spots I need to hit. I can feel the good hurt, and I feel the release. 10/10 would recommend the Elbow Massager."

- Beta Tester, an IT Professional & Hockey Player

Defeat Pain on Your Own Terms, Like the 20,000+ Alleviate Users.

"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.

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Our beta testers reported an immediate 40% pain reduction when wearing our counterforce brace. With traditional physical therapy, your first appointment can be 6 weeks away in many areas.

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Even with good insurance, a typical 6-week, biweekly course of Tennis Elbow physical therapy can cost you $300-600 in out-of-pocket expenses. With Alleviate, you pay once, and we've got you covered until you're fully recovered.

Hear from Early Adopters

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"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue. The exercise videos are both informative and effective, and housed in an app that visually depicts progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

WHY IT WORKS

Make Your Recovery Last

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Rest and piecemeal solutions provide temporary relief at best. With the Tennis Elbow System, your recovery will last, because you'll be resolving the root cause of your pain from multiple fronts, using the Alleviate Method.

The root cause of Tennis Elbow is the microtears that form in the ECRB tendon due to overuse. The tiny tears cause pain and reduce your grip strength. Over time, they turn into weaker scar tissue, making you more vulnerable to further injuries.

  • An effective Tennis Elbow treatment starts with reducing the load on the injured tendon, and preventing further aggravation.
  • Soft tissue mobilization work (massage) breaks up scar tissue and promotes the growth of healthier, stronger tissue.
  • Progressive strengthening exercises eliminate the root cause of Tennis Elbow - any weakness in the kinetic chain that puts excessive load on the forearm tendon. 

The Alleviate Method incorporates all three approaches - load management with a brace, soft tissue mobilization with a massager, and progressive strengthening exercises in the Alleviate App - to get you to full, lasting recovery.

Learn more >

Questions?

We have answers.

More Answers
Questions about shipping, return policy, and payment methods?

Here's the gist: You get free standard shipping with the Tennis Elbow System. We offer 30-day returns. It's HSA/FSA-eligible like many Alleviate products. For details, check out our FAQ page!

How do I know the Tennis Elbow System is the right fit for me?

This System is our top recommendation for most people who've had Tennis Elbow for more than a few weeks.

To be sure, take the elbow pain quiz. You'll answer a few questions, and take a diagnostic test used in physical therapy. We'll match you with the right tool for your situation.

Reach out to us at info@alleviatetherapy.com if you are still unsure. We'd love to help.

How do I access the Guided Recovery Program?

You'll access the Tennis Elbow Guided Recovery Program in the Alleviate App on iOS/Android devices. Once you complete your purchase, you'll receive an email from us with step-by-step instructions for downloading the Alleviate App and accessing the program.

Choose the Alleviate Tool That Fits You Best

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Knowledge to Heal Tennis Elbow (Lateral Epicondylitis)

Soft tissue massage is an effective treatment when your Tennis Elbow isn't getting better

Tennis Elbow Not Getting Better? 5 Reasons and What to Do Differently

When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep your recovery work strong.

How long should Tennis Elbow last? No more than two months!

How Long Does Tennis Elbow Last? How Long *Should* It?

They say: 80% of people with Tennis Elbow get relief within one year. We say: that's far too long. With the right approach, you should be able to see significant improvement within 8-10 weeks. Here are the 3 treatments you need to shorten your timeline.

Crystal tells her Tennis Elbow recovery story

Crystal's Tennis Elbow Story

Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened. This is her story, in her own words (with video).

Wearing a Tennis Elbow brace for Tennis Elbow can help alleviate pain.

How to Wear a Tennis Elbow Brace Properly to Maximize the Benefits

You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should feel like, and what to do when it makes your pain worse.

The Alleviate Method

We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.

We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.

Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.