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I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.
- Erin D.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"As a squash player, my right elbow gets a lot of strain. The Alleviate Brace is a major step up from the old arm bands found in pharmacies. Very easy to put on and adjust, it made an immediate difference."
Wear the Tennis Elbow Brace now to keep doing what you love, but with consistent work with the Guided Recovery Program, you'll find yourself needing the Brace less and less.
Follow the PT guidance in the Guided Recovery Program to wear your Brace the right way, build strength at your own pace, and keep track of your progress.
You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should feel like, and what to do when it makes your pain worse.
Strengthening exercises are an integral part of effective Tennis Elbow treatment. Learn which types of exercises are effective, how often to do them, and how to track your progress.
You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should feel like, and what to do when it makes your pain worse.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"It makes me still able to play the sport I love."
The root cause of Tennis Elbow is the microscopic tears that form on the ECRB tendon from the repetitive stress of your daily movements. These microtears weaken the tendon, cause pain, and turn into problematic scar tissue. An effective treatment starts with reducing and modifying the load on the affected tendon, to stop the formation of more scar tissue and start the process of healing.
Luke, our co-founder and a physical therapist with 20+ years of clinical experience, meticulously designed our attenuating Tennis Elbow Brace to replicate the benefits of Mulligan's Taping technique, while leaving out all the drawbacks. Feel the therapeutic power of the Brace that goes beyond the simple circumferential pressure of elbow sleeves or generic elbow braces without attenuation.
The Tennis Elbow Brace is one of the three pillars of the Alleviate Method for Tennis Elbow at-home treatment. Effective for pain relief and grip strength improvement on its own, the Brace is even more powerful when used with the Tennis Elbow Massager and the Guided Recovery Program, which brings expert PT guidance and progressive strengthening exercises to the palm of your hand.
A four-product bundle that makes it simple to follow the Alleviate Method, the Tennis Elbow System lets you easily replicate the multimodal physical therapy treatment for yourself. No more guesswork, no more false starts - just steady progress.
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Good physical therapist can be hard to come by. Use this 3-step Tennis Elbow self-care guide by our PT, and you can effectively treat Tennis Elbow yourself without long waits, appointments or copays.
Tennis Elbow is a repetitive stress injury that affects the ECRB tendon. Many people with Tennis Elbow aren't getting the proven, effective treatment that already exists. Instead, they stop doing what they love or grit their teeth and power through pain for months or years. Here's how we are changing that status quo.
When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep your recovery work strong.
You can relieve Tennis Elbow pain by learning how to tape Tennis Elbow yourself, though there's a learning curve. Learn how Tennis Elbow taping works, and what to look for in an effective (and easier) taping alternative like an elbow brace.
We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.
We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.
Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.
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