Meet the new Plantar Fasciitis System | Performance Edition 💪🏼

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Plantar Fasciitis System

Name: Plantar Fasciitis System
Brand: Alleviate Therapy
SKU: PFKIT-LF-LG-1
Price: 155.0 USD
Availability: InStock

$155.00

Everything you need to heal Plantar Fasciitis for good. Get immediate pain relief with the Loft Brace, use the Arch Massager to break up the scar tissue and realign muscles and tendons, and follow the Arch Exercise Program to rebuild your lower body strength for lasting recovery free of flare-ups.

Built by a physical therapist, the Alleviate System makes the gold standard of Plantar Fasciitis treatment accessible at your own home.

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The Loft Brace

A brace that mimics the support of low-dye tape. Loft acts like a suspension bridge, lifting the arch to create immediate relief.

Arch Massager

Professional-grade sports massage at home. The Arch Massager boosts circulation and breaks up scar tissue to help you heal faster

Arch Exercise Program

A phased progression of simple, research-backed exercises that support long-term recovery from Plantar Fasciitis.

Hear From Our Customers

“All-in-one solution that marries 3 effective modalities”

“When I was approached with the Alleviate products for treating Plantar Fasciitis, I saw an immediate benefit to my patient population. It’s an all-in-one solution that marries three effective treatment modalities so patients can self-release and self-manipulate tissue using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time..it’s a no brainer!”

Dr. Matthew Butler — Podiatrist

“Nothing relieved my pain as quickly as Alleviate”

“I’ve dealt with plantar fasciitis for years and tried everything, but nothing relieved my pain as quickly as Alleviate! After just five days of using the massage tool, I noticed a HUGE difference in how I felt getting out of bed in the morning and throughout the day, sitting and standing. My lower legs feel better, my feet feel better and the mobility in my toes feels more fluid.”

Becki — Elite Runner & Coach

“Nothing out there comes close”

“I had given up on finding a solution that could completely eliminate foot pain. Then I found Alleviate. The system offers the combined benefit of a supportive brace that relieved my pain almost immediately, as well as a simple and intuitive exercise program that could strengthen my muscles for the long-term. Nothing else out there comes close to this, and I would recommend it to anyone!”

Eliza — Runner

Customer Reviews

4.8 Based on 20 Reviews

5 ★

80%

4 ★

20%

3 ★

2 ★

1 ★

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09/27/2023

Shannon B.

United States

Alleviate, it truly works!

I purchased your full Plantar Fasciitis System. As a retired NCAA athlete (soccer and basketball), I still am very active and play just for fun. Every now and then my feet are in pain, after I play soccer especially, and your full system took the pain away the next day. I feel like I always have a brand new foot ready to play again after using your full system. I highly recommend the full system for anyone with foot pain, plantar fasciitis, etc.

09/08/2023

GERARDO R.

United States

Awesome Product

The boot is awesome. It help me to alleviate the foot pain. The whole package is very helpful and I recommend it to everyone.

09/08/2023

Terry M.

United States

Foot massager is awesome!

If you’ve ever had aching feet you know how difficult it is to put adequate pressure on your arch or heel to really massage the muscles and tendons of your foot. Tennis balls and golf balls can work but can also be hard to control. Alleviate has solved the problem with their plantar fasciitis massager. It stays immobile and it really allows you to put enough pressure on your tendons to get relief. I love the massager and it’s made a big difference for me.

The Alleviate System for Plantar Fasciitis

Loft Brace

Relief, wherever and whenever you need it.

The Loft lifts the arch to lighten the load that everyday activities place on your foot.
Adjustable and wearable during activity in existing shoes.
PT and podiatrist recommended.
Interested in the Loft on its own? Shop Loft & learn more

Arch Massager

Say goodbye to painful scar tissue.

Precision engineered to deliver the results of instrument-assisted soft tissue mobilization therapy.
Targeted massage addresses the root cause of foot pain.
Used and recommended by podiatrists and elite runners.
Interested in the Massager on its own? Shop Massager & learn more

Arch Exercise Program

The key to lasting recovery.

Research-backed stretching and exercise program for Plantar Fasciitis.
Strengthens and stabilizes your leg muscles for long-term pain prevention.
Includes easy-to-follow instructional videos, built-in progress tracking, and expert coaching for your recovery journey.
Exercise when and where your schedule allows.
Questions about the Arch Exercise Program? Learn more

Frequently Asked Questions

General
Alleviate System for Plantar Fasciitis
Loft Brace
Arch Massager
Arch Exercise Program

What is Alleviate’s shipping policy?

We offer free shipping for orders over $100 in the contiguous United States. Shipping to Hawaii and Alaska will be calculated at checkout. We do not offer international shipping at this time.

What is Alleviate’s return policy?

Alleviate products are backed by our risk-free guarantee. If you’re not happy with your purchase, we offer free returns for a full refund on all items, except for standalone Recovery Balm purchases and Guided Recovery Program purchases.

To return your eligible purchase, simply package your item(s) and apply an Alleviate-provided shipping label. Reach out to our team here or at info@alleviatetherapy.com for help with a return.

Can I pay for Alleviate products with my FSA/HSA card?

Yes! For most Alleviate products, you can use your FSA or HSA card as a payment option in checkout, like any other credit card. Please note the exclusions:

The Plantar Fasciitis System
The Recovery Balm
The Guided Recovery Programs

Why isn’t my FSA/HSA card payment going through?

If your purchase includes the Plantar Fasciitis System - Performance Edition, the Recovery Balm and the Guided Recovery Programs, your FSA/HSA card payment won't go through, because these products are not eligible.

FSA/HSA cards may be declined when there are insufficient funds in an account or new cards have been issued. If you are having trouble paying with your FSA or HSA card, reach out to your employer or plan administrator. In most cases, the phone number for your plan administrator can be found on the back of your FSA or HSA card.

How can I contact Alleviate with other questions?

We would love to hear from you. To get in touch with our team, fill out this form or email us at info@alleviatetherapy.com.

How do I know the Alleviate System will work?

Each component of the three-part Alleviate System (Loft, Arch Massager, and Arch Exercise Program) has been designed by experts to recreate proven professional techniques for healing plantar fasciitis. The system is designed to be comprehensive: it relieves pain immediately and transforms the structure of your arch over time so you can stay pain-free in the long term.

We give you every tool you need to treat plantar fasciitis at home: the Loft brace relieves pain immediately by reducing stress on the injured tissue in your plantar fascia; the Arch Massager breaks up injured tissue & promotes healing throughout the plantar fascia; and the Arch Exercise Program offers customized rehab exercises to rebuild your arch and stay healthy in the long term. If something doesn't work out for you, get in touch -- our products are backed by research and our risk-free guarantee.

What's the difference between this System and the Plantar Fasciitis System 2?

While this original System comes with the original Loft Brace, with the Plantar Fasciitis System 2, you get the updated Loft 2 Brace, which fits more feet/ankles and are easier to put on or take off. We recommend the Plantar Fasciitis System 2 for most people, but if you are unsure which one works better for you, please reach out at info@alleviatetherapy.com. We're happy to help you pick the right System.

How does the Loft brace work?

The Loft's three key components work together to provide relief by unloading the stress on your plantar fascia.

- The Dial Lacing System offers a precise and performance-ready fit. The laces act as a suspension bridge, lifting the arch for immediate pain relief.

- The Arch Plate is anatomically designed to adapt to the structure of your foot with a reinforced basket-weave pattern for sturdy yet pliable support

- The Heel Pad creates extra cushion for the part of your foot that can hurt the most, eliminating those painful first steps in the morning.

How is the Loft different from a traditional orthotic or compression sock?

The Loft combines the benefits of a compression sock & a traditional orthotic at an increased level of efficacy & usability. The Loft is designed to simultaneously provide compression & relieve the load on your plantar fascia, while offering a performance-ready fit which can be adjusted on the go without removing your shoe. Loft lifts your arch, fits in almost all shoes, and delivers in 3-4 days (unlike custom orthotics).

How do I use the Loft?

Pull the Loft on and tighten the dial lacing to a comfortable level that feels snug, then go about your day! You can wear the Loft in existing shoes, with or without an existing orthotic, and with or without socks. If you do choose to wear a sock, we recommend thin socks -- the thinner the sock, the better you'll be able to feel your foot & get re-accustomed to using it to its fullest potential as it heals.

Will the Loft fit in my shoes?

Yes, the Loft fits in most shoes. We designed the Loft with low-profile, breathable materials so it can be worn whenever and wherever you need support.

Loft is hard to pull on and off; what should I do?

Don't give up! The Loft brace mimics an expert tape job, so it should feel snug. The brace was designed to hug and support your foot, so it may be hard to take off at first. If you’re concerned about breaking it, don’t be! The Loft is made with durable materials and tested by elite athletes. If you get your Loft on, walk around in it, and think you have the wrong size, feel free to reach out to us here.

Can I wear this with my existing orthotics? Should I?

As you’re introducing the Loft to your daily routine, we suggest changing one factor at a time in general as a safe practice. If you already use an orthotic, try Loft with your orthotic in your shoe to start (many orthotics are bulky -- there may not be enough room for both devices and in some cases, you may have to take out the orthotic). As you grow accustomed to the Loft and your pain diminishes, you can begin to wear it without the orthotic.

Will wearing socks impact the Loft's effectiveness?

You won’t lose the efficacy of the device if you wear a sock, but bear in mind that we are trying to rehab you past the point of needing the Loft. When you have no sock between your foot and the Loft, you are awakening your awareness of your foot, allowing you to experience full functionality more completely. Ultimately, wearing a sock is ok, but the thinner the better.

Can I wear Loft while I sleep?

You can wear the Loft while sleeping, and some users have found this beneficial for pain relief. However, your feet produce sweat during the day and night, and it’s important to give your foot a break from this environment so that you don’t damage healthy skin. Always inspect your feet before and after use of the product.

What size Loft should I order?

You can find our size chart here.

What does the Arch Massager do?

The geometry of the Arch Massager is precision-engineered to help you massage painful spots at home with the same amount of pressure created by steel Instrument-Assisted Soft Tissue Massage tools.

Can I overdo it?

Yes. Our recommendation is 2-3 minutes per session, 2 times per day. Excessive massage risks further stress on damaged tissue. You should feel some discomfort, but not pain, during or after massage; pain is the sign you may be overdoing it. Note: we do not recommend the Arch Massager for people with impaired sensation in feet.

What should I expect to feel?

When you apply the right amount of pressure to create a change in your damaged tissue, you may feel some discomfort, but you should not be in pain. Many of our users describe the “hurts so good” feeling that you get from a deep, targeted massage.

How / why does this work?

Our patented self-massage tool is engineered to help you heal faster by delivering a recreation of a professional-grade sports massage. This methodology boosts circulation, breaks up scar tissue, and aligns your muscles and tendons. The dual-arch design targets specific points of the foot at the right angles with the right level of pressure to promote healing.

What should I expect from the Arch Exercise Program?

The Arch Exercise Program is a digital physical therapy program, available on mobile & desktop, which is designed to strengthen and stabilize your foot, ankle, and leg to support long-term recovery from Plantar Fasciitis. The program walks you through six phases of research-based strengthening exercises to help rebuild your arch so you can get back to the activities you love. While the exercises may repeat, they will become more challenging, with higher repetitions and longer segments.

How much time will I have to commit?

Each personalized arch exercise routine takes between 12 and 15 minutes to complete, and we recommend completing the routine 4 times per week for best results.

What makes the exercise program effective?

The Arch Exercise Program walks you through a phased progression of simple, research-backed exercises to progressively build strength and stability throughout the connected chain comprised of your arch, foot, ankle, and leg.

How do I access the exercise program?

The Arch Exercise program is free with the purchase of any Alleviate product. You can log in here.

Alleviate Loft Size	US Men's Size	US Women's Size
Extra Small	X	<6
Small	X	6.5 -8
Medium	7 – 8.5	8.5–10
Large	9- 10.5	10.5 – 12
Extra Large	11 – 12.5	12.5

Alleviate Loft Size	US Men's Size	US Women's Size
Extra Small	X	<6
Small	X	6.5 -8
Medium	7 – 8.5	8.5–10
Large	9- 10.5	10.5 – 12
Extra Large	11 – 12.5	12.5

Search Store

Plantar Fasciitis System

Sizing Chart

The Loft Brace

Arch Massager

Arch Exercise Program

Hear From Our Customers

“All-in-one solution that marries 3 effective modalities”

Dr. Matthew Butler — Podiatrist

“Nothing relieved my pain as quickly as Alleviate”

Becki — Elite Runner & Coach

“Nothing out there comes close”

Eliza — Runner

Alleviate, it truly works!

Awesome Product

Foot massager is awesome!

Sizing Chart

The Alleviate System for Plantar Fasciitis

Loft Brace

Relief, wherever and whenever you need it.

Arch Massager

Say goodbye to painful scar tissue.

Arch Exercise Program

The key to lasting recovery.

Frequently Asked Questions

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