Get free shipping on orders over {{threshold}}!
Defeat pain and unlock your full potential.
From recovery to performance
From recovery to performance
An evolution of the Alleviate Method, this advanced Plantar Fasciitis recovery system is built to meet the demands of athletes and adventurers. Speed up recovery, prevent re-injuries, and reach your north star with progressive strengthening, soft tissue mobilization and load management. The Alleviate App guides you from recovery to performance, showing you exactly what to do, when, and why.
PT guidance & daily progressive strengthening exercises in the Alleviate App.
A purpose-built foot massager to recreate the professional, therapeutic massage that resolves the root cause of foot pain.
A pain-relieving massage emollient that doubles as an anti-chafe balm.
4. Loft 2 Braces (Pair)
Low-profile, supportive braces to relieve pain and protect the arch as you train.
5. Performance Compression Socks
Powerful, medical-grade compression socks that speed up recovery with all-day wearability.
PT guidance & daily progressive strengthening exercises in the Alleviate App.
Professional-grade massage tool that resolves the root cause of Plantar Fasciitis pain.
A professional massage emollient that doubles as an anti-chafe balm.
Purpose-built braces that relieve pain and protect the arch as you train.
5. Performance Compression Socks
Powerful compression with all-day comfort that helps your feet and legs bounce back quickly.
"I've dealt with Plantar Fasciitis for years...nothing relieved my pain as quickly as Alleviate! After just five days, I noticed a huge difference in how I felt getting out of bed in the morning...my lower legs feel better, my feet feel better and the mobility in my toes feels more fluid."
"I use my Arch Massager as a regular part of my training & competition routine to stay ahead of injury and perform at my best. I can feel the difference, and I recommend it. You don't have to be an elite athlete to want your feet to feel better."
"I've dealt with Plantar Fasciitis for years...nothing relieved my pain as quickly as Alleviate! After just five days, I noticed a huge difference in how I felt getting out of bed in the morning...my lower legs feel better, my feet feel better and the mobility in my toes feels more fluid."
"I use my Arch Massager as a regular part of my training & competition routine to stay ahead of injury and perform at my best. I can feel the difference, and I recommend it. You don't have to be an elite athlete to want your feet to feel better."
"There are hundreds of products in my retail store. There are less than 10 in my treatment room. The Arch Massager is one of them."
"Alleviate is a one-stop shop for pain relief and long-term results. It marries three effective treatment modalities. I've never seen anything so comprehensive and holistic. The instructional exercise videos are informative and effective, and housed in an app that visually depicts a patient's progress over time... it's a no-brainer!"
"There are hundreds of products in my retail store. There are less than 10 in my treatment room. The Arch Massager is one of them."
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. It's a no brainer!"
"The engineering on the Arch Massager is great. My patients need to be using this while watching TV at home."
Tell us about your foot pain and your north star. We'll build you a clear roadmap to reach your goal, whether running a full marathon or thru-hiking the AT. It'll take work, but we'll guide you all the way through the six-level program.
Make the customized recovery routine a part of your training plan. Build strength and stability through the entire kinetic chain with PT exercises, leveling up at your own pace. Luke will coach you with follow-along videos, equipment tutorials and the science of Plantar Fasciitis recovery.
Sometimes, stopping is not an option, but pushing through pain is too old school. To keep moving, protect the arch and reduce pain with the Loft 2 Braces, a far more durable equivalent of a professional tape job. Bonus: harness the power of Performance Compression Socks to keep fatigue in check.
First thing in the morning or post-workout, it's up to you. Spend a few minutes to break up scar tissue, release tension and restore healthy tissue in your plantar fascia. The purpose-built massager and professional emollient makes it easy to self-administer effective therapeutic massage and resolve the root cause of foot pain.
Track your work, visualize your progress and celebrate your milestones. Once you reach your goal, keep using the Performance Edition to recover from workouts quickly, prevent flare-ups and keep building on the foundation of your peak performance.
"There are hundreds of products in my retail store. There are less than 10 in my treatment room. The Arch Massager is one of them."
Staying motivated is half the battle. The Guided Recovery Program sends you notifications, visualizes your progress, builds your knowledge base, and challenges you with fresh exercises as you level up.
Use the Recovery Balm with every massage. The smooth glide of the emollient lets you apply deliberate pressure to boost efficacy. Enjoy the soothing aroma of arnica and eucalyptus extracts, because the journey is just as important as the destination.
Use the dual peaks and valley of the Arch Massager to precisely target the area that needs work. Grippy feet keep it in place, and the golf ball texture strikes the right balance between glide and friction. Fold in the feet, and toss the Arch Massager in your bag for on-the-go massage.
Pull and wrap the Arch Power Strap of the Loft 2 to lift your arch and reduce the stress placed on your plantar fascia with every step you take. The wires woven into the low-profile fabric provide firm yet flexible support.
Feel the pumping power of strategically placed zones of compression. Compression in the foot (not just in the calves), side-specific construction that hugs the arch, and extra stretch combine all-day comfort with effective fluid return.
"Alleviate is a one-stop shop for pain relief and long-term results. It marries three effective treatment modalities. I've never seen anything so comprehensive and holistic. The instructional exercise videos are informative and effective, and housed in an app that visually depicts a patient's progress over time... it's a no-brainer!"
We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.
We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.
Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.
Sign up for insider info about beta testing, new Alleviate products, and updates from our team.
