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I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.
- Erin D.
I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.
- Erin D.
"I’m running five major races this year and I rely on the Alleviate Performance Compression Socks and Arch Massager to get me over the finish line and back on my feet, fast!
I love that the massager stays in place and doesn't move around so I can target the areas I need to release tension. After 26.2 in NYC and Boston this year, this kit is going to be my lifesaver!"
Dani Dellarco, Global Fitness Instructor & Marathon Runner
"I’m running five major races this year and I rely on the Alleviate Performance Compression Socks and Arch Massager to get me over the finish line and back on my feet, fast!
I love that the massager stays in place and doesn't move around so I can target the areas I need to release tension. After 26.2 in NYC and Boston this year, this combo is going to be my lifesaver!"
Dani Dellarco, Global Fitness Instructor & Marathon Runner
"I’m running five major races this year and I rely on the Alleviate Performance Compression Socks and Arch Massager to get me over the finish line and back on my feet, fast!
I love that the massager stays in place and doesn't move around so I can target the areas I need to release tension. After 26.2 in NYC and Boston this year, this combo is going to be my lifesaver!"
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WHAT'S INCLUDED
Engineered to accelerate recovery, based on gold standards of physical therapy.
Know exactly what to do each day, and see the clear difference your daily work makes.
At-home physical therapy that's already helped 20,000+ users take control of their pain.
Recover in the comfort of your own home. No more appointments or copays.
Every detail, engineered to speed up recovery
Know exactly what to do and progress each day
We've helped 20,000+ users recover
No copays or appointments; recover on your own terms
1. Load Management with a brace reduces pain and protects the arch
2. Soft Tissue Mobilization with a massager restores healthy, stronger tissue
3. Progressive Strengthening with PT exercises prevents flare-ups
Load Management with a Brace
Soft Tissue Mobilization with a Massager
Progressive Strengthening with PT Exercises
Strategic zones of 20+ mmHg compression pump out acidic fluids that cause tightness and fatigue. Wear these powerful yet comfy compression socks during activities or long periods of sitting, and enjoy the new lightness in your legs.
Massage away knots, tension, and pain in all the hard-to-reach hot spots, using the two peaks and the valley. With the Arch Massager, 2-3 minutes of self massage promotes tissue recovery like professional manual therapy.
Apply a quick swipe before your massage, and enjoy a frictionless glide that lets you apply deliberate pressure in excatly the right spots. The arnica-powered Recovery Balm also doubles as an anti-chafe stick.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"I wear these on flights, long car rides and after workouts. Best compression socks I’ve ever had and won’t ever buy anything else! Well worth it!!!"
Feel the power of strategically placed zones of compression, all above 20 mmHg. Compression in the foot (not just in the calves), side-specific construction that hugs the arch, and extra stretch combine all-day comfort with effective venous return.
As you massage, enjoy the smooth glide of a professional emollient that lets you apply deliberate pressure. Thoughtful formulation with natural extracts like arnica and eucalyptus soothes pain and creates a subtle yet refreshing aroma.
Use the dual peaks and valley of the Arch Massager to precisely target the tight or sore areas. Grippy feet keep it in place, and the golf ball texture creates just the right friction. Fold in the feet, and toss it in the carryall bag for relief on the go.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"As a nurse, I'm constantly on my feet running up and down all day. No matter how much I spend on sneakers and insoles, my feet were killing me until I met this little device. I use the Arch Massager every day, and every day, my feet are less aching. Thank you so much for this invention."
We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.
We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.
Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.
Take control of Plantar Fasciitis with the full Alleviate System.
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