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    Alleviate Blog

    Compression socks for Plantar Fasciitis

    Plantar Fasciitis Socks: Role of Compression in Plantar Fasciitis Rehab

    Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's how compression works in Plantar Fasciitis treatment, and how you can find the...
    Not a root-cause treatment, Plantar Fasciitis insoles aren't ideal for long-term recovery.

    Plantar Fasciitis Insoles: Arch Support Inserts vs Braces for Relief & Recovery

    Plantar Fasciitis insoles can provide temporary relief, but don't resolve the root cause of your pain. Here's how inserts compare to low-dye taping or foot...
    The best exercises for Plantar Fasciitis pain relief

    The Best Exercises for Plantar Fasciitis & When to Do Which Ones

    The best exercises for Plantar Fasciitis include Calf Raise and Single Leg Stand. Beyond individual moves, though, knowing how to sequence them is key to...
    Can you cure Plantar Fasciitis in one week?

    How to Cure Plantar Fasciitis in One Week

    You can cure Plantar Fasciitis in one week in its acute stage. Chronic cases take longer to resolve completely, but with the right treatment that...
    Finding the right shoes for Plantar Fasciitis is an important step in recovery and pain relief

    Best Shoes for Plantar Fasciitis: How a Former Pro Team PT Selects Plantar Fasciitis Shoes

    Finding the best shoes for Plantar Fasciitis is subjective and comfort-focused. Unscientific as it sounds, the current literature supports that. Luke, our co-founder, shares how...
    Will Plantar Fasciitis go away on its own so you can go back to your morning walks without pain?

    Will Plantar Fasciitis Go Away on Its Own?

    Plantar Fasciitis can go away on its own with just some R&R, if your pain just started. After a week or two, though, you'll need...
    Tennis Elbow, PTTD, and Plantar Fasciitis in the summer can increase pain

    8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist

    Summer can be a risky time for people with chronic musculoskeletal pain conditions like Plantar Fasciitis and Tennis Elbow. We explain what variables to watch...
    Fallen arches, PTTD, and Plantar Fasciitis can cause foot or ankle pain.

    Differences Between Fallen Arches and Plantar Fasciitis

    Fallen arches and flat feet are often due to PTTD. This painful condition can be mistaken for Plantar Fasciitis. Learn the differences to get the...
    Arch support is a key part of Plantar Fasciitis at-home treatment

    3 Key Components of Plantar Fasciitis At-Home Treatment

    The gold standard of plantar fasciitis treatment has 3 key parts. Most at-home solutions are ineffective because they lack one or more of these key...
    Plantar Fasciitis recovery success stories from our customers

    Plantar Fasciitis Recovery Success Stories

    Plantar Fasciitis can affect people in every walk of life, but you can make a full recovery with the right treatment. Check out real Plantar...
    Plantar Fasciitis can make walking and everyday activities painful.

    What is Plantar Fasciitis?

    Plantar Fasciitis is an overuse injury of the connective tissue at the bottom of the foot, called plantar fascia. Learn how inflammation and scar tissue...
    5 Questions With Alleviate’s Award-Winning Designer

    5 Questions With Alleviate’s Award-Winning Designer

    Alleviate's Loft Brace won the Red Dot Design Award in the medical products category in 2022. Alleviate CEO Rick and product designer Sean explain how...
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