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  • Performance Edition Numbered 2.png__PID:eaf5a8eb-7cce-4082-b404-5efef98a5030

    The Alleviate Method

    The gold standards of physical therapy, evolved to take you beyond temporary relief.

    Why It Works
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    What is Plantar Fasciitis?

    A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.

    Learn More

  • Tennis Elbow Test

    Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.

    Here's How
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    Athletic Recovery & Performance

    Athletes rely on the Alleviate tools to train, recover, and perform.

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    Take the Foot Pain Quiz

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  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

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    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

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    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

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    Alleviate Blog

    What should you not do with Plantar Fasciitis?

    What Not to Do with Plantar Fasciitis - and What to Do Instead

    Plantar Fasciitis myths abound. Here are the top eleven what not to do, and what to do instead, to relieve pain more effectively speed up...
    Night splints are not a long-term solution for Plantar Fasciitis.

    Do Plantar Fasciitis Night Splints Work? Pros, Cons & Alternatives

    Plantar Fasciitis night splints can provide temporary relief, but can't resolve the root cause of your pain. Let’s look at how Plantar Fasciitis night splint...
    Arch Massager and Recovery Balm make a perfect gift for anyone hard on their feet

    2024 Alleviate Gift Guide: Recovery Tools for Everyone in Your Life!

    Workout recovery with a festive flair. Thoughtful little things that make long days on foot go by a little quicker. Solutions that actually work for...
    Find your chronic injury-related foot pain causes, using our foot pain chart.

    Foot Pain Chart - Find Your Foot Pain Causes by Location

    Find the cause of your pain with our foot and ankle pain chart! Foot pain location is a key clue in identifying the root cause...
    What compression socks are used for, when to wear compression socks : all your sock questions answered

    What are compression socks used for, can you sleep in compression socks, and other compression sock questions, answered

    What are compression socks used for? Can you sleep in compression socks? Medical-grade compression socks are an effective tool for general recovery and injury rehab...
    Compression socks for Plantar Fasciitis

    Plantar Fasciitis Socks: Role of Compression in Plantar Fasciitis Rehab

    Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's how compression works in Plantar Fasciitis treatment, and how you can find the...
    Not a root-cause treatment, Plantar Fasciitis insoles aren't ideal for long-term recovery.

    Plantar Fasciitis Insoles: Arch Support Inserts vs Braces for Relief & Recovery

    Plantar Fasciitis insoles can provide temporary relief, but don't resolve the root cause of your pain. Here's how inserts compare to low-dye taping or foot...
    The best exercises for Plantar Fasciitis pain relief

    The Best Exercises for Plantar Fasciitis & When to Do Which Ones

    The best exercises for Plantar Fasciitis include Calf Raise and Single Leg Stand. Beyond individual moves, though, knowing how to sequence them is key to...
    Can you cure Plantar Fasciitis in one week?

    How to Cure Plantar Fasciitis in One Week

    You can cure Plantar Fasciitis in one week in its acute stage. Chronic cases take longer to resolve completely, but with the right treatment that...
    Finding the right shoes for Plantar Fasciitis is an important step in recovery and pain relief

    Best Shoes for Plantar Fasciitis: How a Former Pro Team PT Selects Plantar Fasciitis Shoes

    Finding the best shoes for Plantar Fasciitis is subjective and comfort-focused. Unscientific as it sounds, the current literature supports that. Luke, our co-founder, shares how...
    Will Plantar Fasciitis go away on its own so you can go back to your morning walks without pain?

    Will Plantar Fasciitis Go Away on Its Own?

    Plantar Fasciitis can go away on its own with just some R&R, if your pain just started. After a week or two, though, you'll need...
    Being on your feet all day for work is one reason you may feel Plantar Fasciitis isn't getting better

    5 Strategies for When Plantar Fasciitis is Not Getting Better

    Wondering why Plantar Fasciitis is not getting better? It's normal to hit a plateau, so don't lose motivation. Use these 5 strategies to keep making...
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