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  • Plantar Fasciitis
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  • Plantar Fasciitis Massage: How the Pros Do It
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  • What is Plantar Fasciitis?
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  • Tennis Elbow Stretches Not Working? Read This.
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  • Posterior Tibial Tendonitis Brace: How It Works
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  • What Are Compression Socks Used for?
  • What is Posterior Tibial Tendonitis?
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  • Patellofemoral Pain Syndrome Exercises 101
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  • What is Runner's Knee?

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  • Foot Pain Chart

    Figure out what's causing your foot pain by location.

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  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

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  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

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  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    Running with Plantar Fasciitis

    Running with Plantar Fasciitis: How to Keep Running without Making It Worse

    Jump to Key Takeaways 1. Respect pain 2. Don't skip treatment 3. Cross-train 4. Focus on your calves during warm-up 5. Wear the right running...
    Get back to doing what you love without surgery for Plantar Fasciitis

    Plantar Fasciitis Surgery: Recovery Time, Success Rates & How to Avoid It

    Plantar Fasciitis surgery is a last resort. Learn about recovery time, success rates, different types of surgeries, and how to avoid surgery with quality treatment....
    Smarter chronic pain recovery

    3 Key Facts for Smarter Chronic Pain Recovery: Pain Awareness Month

    Chronic pain recovery takes time and effort, but you can speed up your recovery by following a smart recovery strategy. These 3 key underrated facts...
    Shockwave therapy for plantar fasciitis

    Shockwave Therapy for Plantar Fasciitis: A Physical Therapy Perspective

    Shockwave therapy for Plantar Fasciitis can bring quick pain relief, but it doesn't work for everyone. Learn how it works (when it does), when you...
    How to prevent Plantar Fasciitis when you love your active life

    How to Prevent Plantar Fasciitis: PT Tips for Active People

    Plantar Fasciitis can hold you back from your work and active hobbies. Learn what makes you more likely to develop the condition and how to...
    How to relieve persistent arch pain when you work on your feet all day

    How to Relieve Persistent Foot Arch Pain - and Keep It Away

    Relieving foot arch pain starts with identifying the cause. Whether it's from Plantar Fasciitis, overpronation, or flat foot, resolve the root cause with these 4...
    Tips for fitting the Loft 2 Brace in your shoes

    How to Maximize the Benefits of the Loft 2 for Plantar Fasciitis & PTTD Relief

    Loft 2 is designed to reduce the stress on the injured tissue, relieve Plantar Fasciitis and PTTD pain, and give the sensitive tissue time and...
    Nurses and teachers develop foot pain from standing all day

    How to Stop Foot Pain from Standing All Day: A Nurses' & Teachers' Guide

    Being on foot all day at work takes a toll, and many teachers, nurses, and others struggle daily. With these 7 easy tips, you can...
    A morning foot massage right out of bed can relieve heel pain in the morning

    Heel Pain in the Morning or After Running: Causes & Self-Care

    Most likely cause of heel pain in the morning or heel pain after running is Plantar Fasciitis. Here's how to treat heel pain yourself and...
    Cortisone shots can relieve Plantar Fasciitis pain quickly, but they have important limitations

    A Cortisone Shot for Plantar Fasciitis? Here's How to Think about Its Pros and Cons

    Cortisone shots can relieve Plantar Fasciitis pain quickly, but have limitations. For example, a cortisone shot can't treat the tissue damage itself, so the pain...
    Physical therapy costs add up quickly

    How Much Does Physical Therapy Cost for Soft Tissue Injuries? Tips to Get Effective, Affordable Care

    Physical therapy costs add up fast for chronic injuries like Plantar Fasciitis: even with insurance, it's typically $500 or more. Our PT shares 8 ways...
    Plantar Fasciitis stretches aren't enough to resolve the root cause. Add strengthening moves for relief that sticks.

    Plantar Fasciitis Stretches: Benefits, and What to Do When It's Not Enough

    Stretching can relieve calf tightness and arch pain associated with Plantar Fasciitis, but it's not a cure-all we once thought it was. For pain relief...
    Walk 10,000 steps (or more) without risking overuse injuries

    How to Walk 10,000 Steps without Risking Overuse Injuries

    Trying to walk 10,000 steps a day for health benefits or for fun? Use these PT tips to walk more, and avoid overuse injuries as...
    Get quick Plantar Fasciitis pain relief from the Loft 2 Brace

    Quick Plantar Fasciitis Pain Relief: Brace & Other Tips from Our Physical Therapist

    Get four physical therapist tips for quick Plantar Fasciitis pain relief. Remedies like rest and icing are only temporary. Opt for tools that can also...
    Soft tissue mobilization, using the Alleviate Massage Blade

    What Is Soft Tissue Mobilization? Techniques for At-Home Recovery

    Soft Tissue Mobilization is an effective PT treatment for injuries. Learn the Soft Tissue Mobilization techniques to heal your chronic pain conditions at home. ...
    Low-dye taping, an example of using taping for load management

    How to Apply Load Management for Injury Recovery Like a PT

    Speed up your recovery from repetitive stress injury, using the load management technique. Load management reduces pain, promotes healing, and lets you build defenses against...
    Arnica Montana flower

    What Is Arnica? Benefits and How to Use It

    Some studies suggest Arnica Montana extracts may be effective at chronic pain relief and workout recovery. Learn about the potential Arnica benefits and how to...
    Signs Plantar Fasciitis is healing and what to do if you feel stuck.

    Signs Plantar Fasciitis is Healing, and What to Do When You’re Stuck

    Plantar Fasciitis recovery takes time and patience. Like with many chronic pain conditions, it’s normal to have a day or two of setbacks when you’re...
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