Free Standard Shipping for Orders $125+ 🚚
Don't know where to start? Try our relief finder.
  • Plantar Fasciitis Solutions
  • Plantar Fasciitis System 2

    System

    •
  • Plantar Fasciitis Guided Recovery Program

    Progressive Strengthening

    •
  • Arch Massager

    Soft Tissue Mobilization

    •
  • Loft 2 Brace

    Load Management

    •
  • Compression Socks (20+ mmHg)

    Venous Return

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Plantar Fasciitis
  • Tennis Elbow Solutions
  • Tennis Elbow System

    System

    •
  • Tennis Elbow Guided Recovery Program

    Progressive Strengthening

    •
  • Tennis Elbow Brace

    Load Management

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Tennis Elbow
  • PTTD Solutions
  • PTTD System

    System

    •
  • PTTD Guided Recovery Program

    Progressive Strengthening

    •
  • Compression Socks (20+ mmHg)

    Venous Return

    •
  • Shop All PTTD
  • Runner's Knee Solutions
  • Runner's Knee Essentials

    System

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Runner's Knee
  • Physical Therapy Exercise Programs
  • Plantar Fasciitis Guided Recovery Program

    Progressive Strengthening

    •
  • Tennis Elbow Guided Recovery Program

    Progressive Strengthening

    •
  • PTTD Guided Recovery Program

    Progressive Strengthening

    •
  • Shop All PT Exercise Programs

  • All Resources

    Learn from our PT about your chronic pain condition and treatment.

    Find Your Resource
  • Performance Edition Numbered 2.png__PID:eaf5a8eb-7cce-4082-b404-5efef98a5030

    The Alleviate Method

    The gold standards of physical therapy, evolved to take you beyond temporary relief.

    Why It Works
  • Running with Plantar Fasciitis.png__PID:78cc699a-fb15-44a4-bcb5-57c258949b44

    What is Plantar Fasciitis?

    A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.

    Learn More

  • Tennis Elbow Test

    Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.

    Here's How

  • Shipping & Returns

    Free shipping on all orders over $125 & 30-day returns.

    Details

  • Where's My Order?

    Track your order here.

    Track Your Order

  • FAQ

    All your questions, answered.

    Get Answers

  • Contact Us

    We're here for you, every step of the way.

    Get in Touch
  • Performance Edition Efficacy Showcase BG.png__PID:9d429e6f-e68a-4e39-bfde-c5c485a4ced8

    Take the Foot Pain Quiz

    Find the right Alleviate tools for your foot pain here.

    Take the Quiz

  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

    Foot Pain Quiz
  • 241008 TE Brace to System LP Banner DT.png__PID:00e0515c-ecce-4509-b044-e29521fda48b

    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

    Knee Pain Quiz
    • Search Right
    Account Right
    Shipping & Returns FAQ Email Support

    Your Cart

    Get free shipping on orders over {{threshold}}!

    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    Plantar Fasciitis recovery success stories from our customers

    Plantar Fasciitis Recovery Success Stories

    Plantar Fasciitis can affect people in every walk of life, but you can make a full recovery with the right treatment. Check out real Plantar...
    Plantar Fasciitis can make walking and everyday activities painful.

    What is Plantar Fasciitis?

    Plantar Fasciitis is an overuse injury of the connective tissue at the bottom of the foot, called plantar fascia. Learn how inflammation and scar tissue...
    5 Questions With Alleviate’s Award-Winning Designer

    5 Questions With Alleviate’s Award-Winning Designer

    Alleviate's Loft Brace won the Red Dot Design Award in the medical products category in 2022. Alleviate CEO Rick and product designer Sean explain how...
    Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis

    Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis

    Having spent 20 years helping elite athletes and regular folks recover from Plantar Fasciitis and other musculoskeletal conditions, our co-founder Luke Ferdinands developed the Alleviate System for...
    Drawing of the Arch Massager against Play-Doh

    The Arch Massager: Inventing the Best Foot Massager for Plantar Fasciitis At-Home Care

    Read the invention story of the Arch Massager, engineered to be the best Plantar Fasciitis foot massager on the market, as told by Luke Ferdinands,...
    Plantar Fasciitis massage using the IASTM technique

    The Science Behind Plantar Fasciitis Massage

    Plantar Fasciitis massage is an effective method of relieving pain and changing the underlying tissue that causes pain and dysfunction in the foot. Learn how...
    1 2 3 4

    Search Store

    Close