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  • Plantar Fasciitis Solutions
  • Plantar Fasciitis System | Performance Edition

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  • Plantar Fasciitis Guided Recovery Program

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  • Arch Massager

    Soft Tissue Mobilization

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  • Loft 2 Brace

    Load Management

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  • Compression Socks (20+ mmHg)

    Venous Return

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  • Shop All Plantar Fasciitis
  • Tennis Elbow Solutions
  • Tennis Elbow System

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  • Tennis Elbow Brace

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  • Shop All Tennis Elbow
  • PTTD Solutions
  • PTTD System

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  • PTTD Guided Recovery Program

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  • Compression Socks (20+ mmHg)

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  • Shop All PTTD
  • Runner's Knee Solutions
  • Runner's Knee Essentials

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  • Shop All Runner's Knee
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  • 3-in-1 Foot Performance Essentials

    Kit

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  • Compression Socks (20+ mmHg)

    Venous Return

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  • Arch Massager

    Soft Tissue Mobilization

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  • Recovery Balm

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  • Gift Cards
  • Performance Edition Numbered 2.png__PID:eaf5a8eb-7cce-4082-b404-5efef98a5030

    The Alleviate Method

    The gold standards of physical therapy, evolved to take you beyond temporary relief.

    Why It Works
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    What is Plantar Fasciitis?

    A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.

    Learn More

  • Tennis Elbow Test

    Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.

    Here's How
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    Athletic Recovery & Performance

    Athletes rely on the Alleviate tools to train, recover, and perform.

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  • All Resources

    Learn from our PT about your chronic pain condition and treatment.

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    Take the Foot Pain Quiz

    Find the right Alleviate tools for your foot pain here.

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  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

    Foot Pain Quiz
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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

    Knee Pain Quiz
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    Alleviate Blog

    Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes

    How I Cultivated an Ownership Mindset to Manage My Chronic Pain

    A former college hockey player, I'll share my journey from letting pain manage me to actively managing my chronic knee pain. It took me over...
    Physical therapist applying tape for Tennis Elbow

    What is Tennis Elbow? (And Why Some Treatments Keep You in Pain)

    Tennis Elbow is a repetitive stress injury that affects the ECRB tendon. Many people with Tennis Elbow aren't getting the proven, effective treatment that already...
    Arch support is a key part of Plantar Fasciitis at-home treatment

    3 Key Components of Plantar Fasciitis At-Home Treatment

    The gold standard of plantar fasciitis treatment has 3 key parts. Most at-home solutions are ineffective because they lack one or more of these key...
    Plantar Fasciitis recovery success stories from our customers

    Plantar Fasciitis Recovery Success Stories

    Plantar Fasciitis can affect people in every walk of life, but you can make a full recovery with the right treatment. Check out real Plantar...
    Plantar Fasciitis can make walking and everyday activities painful.

    What is Plantar Fasciitis?

    Plantar Fasciitis is an overuse injury of the connective tissue at the bottom of the foot, called plantar fascia. Learn how inflammation and scar tissue...
    5 Questions With Alleviate’s Award-Winning Designer

    5 Questions With Alleviate’s Award-Winning Designer

    Alleviate's Loft Brace won the Red Dot Design Award in the medical products category in 2022. Alleviate CEO Rick and product designer Sean explain how...
    Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis

    Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis

    Having spent 20 years helping elite athletes and regular folks recover from Plantar Fasciitis and other musculoskeletal conditions, our co-founder Luke Ferdinands developed the Alleviate System for...
    Drawing of the Arch Massager against Play-Doh

    The Arch Massager: Inventing the Best Foot Massager for Plantar Fasciitis At-Home Care

    Read the invention story of the Arch Massager, engineered to be the best Plantar Fasciitis foot massager on the market, as told by Luke Ferdinands,...
    Plantar Fasciitis massage using the IASTM technique

    The Science Behind Plantar Fasciitis Massage

    Plantar Fasciitis massage is an effective method of relieving pain and changing the underlying tissue that causes pain and dysfunction in the foot. Learn how...
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