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  • Plantar Fasciitis
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  • Plantar Fasciitis Massage: How the Pros Do It
  • Best Exercises for Plantar Fasciitis
  • How to Cure Plantar Fasciitis in 1 Week
  • Best Shoes for Plantar Fasciitis
  • What is Plantar Fasciitis?
  • Tennis Elbow
  • Tennis Elbow Test (Maudsley's Test)
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  • Tennis Elbow Stretches Not Working? Read This.
  • Our Criteria for the Best Tennis Elbow Brace
  • Do Tennis Elbow Compression Sleeves Work?
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  • Posterior Tibial Tendonitis Brace: How It Works
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  • What is Posterior Tibial Tendonitis?
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  • Patellofemoral Pain Syndrome Exercises 101
  • 3 Ways to Use the Knee Massager
  • What is Runner's Knee?

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  • Foot Pain Chart

    Figure out what's causing your foot pain by location.

    Foot Pain Chart

  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    How to do Maudsley's Test yourself to know if you have Tennis Elbow

    Tennis Elbow Test: How to Do Maudsley's Test to Know If You Have Tennis Elbow

    It's easy to tell if your elbow pain is due to Tennis Elbow, using a self-administered test. Learn from our physical therapist how to do...
    How Sleepyhead Coffee owners baristas' foot health with Arch Massager

    Taking Care of Hospitality Workers' Foot Health: How Sleepyhead Coffee Does It

    Workers at restaurants and coffeeshops spend long hours on their feet. Savvy employers know that supporting their hospitality workers' foot health is fundamental to having...
    Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes

    How I Use Mental Models, Beliefs, and Recipes to Manage My Chronic Pain

    Three things have been key to my taking ownership of my chronic pain condition: mental models, beliefs and recipes. I share how I use each...
    Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes

    How I Cultivated an Ownership Mindset to Manage My Chronic Pain

    A former college hockey player, I'll share my journey from letting pain manage me to actively managing my chronic knee pain. It took me over...
    Physical therapist applying tape for Tennis Elbow

    What is Tennis Elbow? (And Why Some Treatments Keep You in Pain)

    Tennis Elbow is a repetitive stress injury that affects the ECRB tendon. Many people with Tennis Elbow aren't getting the proven, effective treatment that already...
    Arch support is a key part of Plantar Fasciitis at-home treatment

    3 Key Components of Plantar Fasciitis At-Home Treatment

    The gold standard of plantar fasciitis treatment has 3 key parts. Most at-home solutions are ineffective because they lack one or more of these key...
    Plantar Fasciitis recovery success stories from our customers

    Plantar Fasciitis Recovery Success Stories

    Plantar Fasciitis can affect people in every walk of life, but you can make a full recovery with the right treatment. Check out real Plantar...
    Plantar Fasciitis can make walking and everyday activities painful.

    What is Plantar Fasciitis?

    Plantar Fasciitis is an overuse injury of the connective tissue at the bottom of the foot, called plantar fascia. Learn how inflammation and scar tissue...
    5 Questions With Alleviate’s Award-Winning Designer

    5 Questions With Alleviate’s Award-Winning Designer

    Alleviate's Loft Brace won the Red Dot Design Award in the medical products category in 2022. Alleviate CEO Rick and product designer Sean explain how...
    Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis

    Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis

    Having spent 20 years helping elite athletes and regular folks recover from Plantar Fasciitis and other musculoskeletal conditions, our co-founder Luke Ferdinands developed the Alleviate System for...
    Drawing of the Arch Massager against Play-Doh

    The Arch Massager: Inventing the Best Foot Massager for Plantar Fasciitis At-Home Care

    Read the invention story of the Arch Massager, engineered to be the best Plantar Fasciitis foot massager on the market, as told by Luke Ferdinands,...
    Plantar Fasciitis massage using the IASTM technique

    The Science Behind Plantar Fasciitis Massage

    Plantar Fasciitis massage is an effective method of relieving pain and changing the underlying tissue that causes pain and dysfunction in the foot. Learn how...
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