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Stop wondering, "Is this actually working?" For chronic pain recovery, use our condition-specific Guided Recovery Programs in the Alleviate App.
More than just an exercise program, our home PT program lets you set a goal, stay consistent, and build the strength necessary to reduce pain and keep flare-ups at bay. Get a clear, simple path and expert coaching - and reclaim what brings you joy.
Limited time, introductory offer!
Secure your access to the Plantar Fasciitis Guided Recovery Program in the iOS/Android Alleviate App.
Stop wondering, "Is this actually working?" For chronic pain recovery, use our condition-specific Guided Recovery Programs in the Alleviate App.
More than just an exercise program, our home PT program lets you set a goal, stay consistent, and build the strength necessary to reduce pain and keep flare-ups at bay. Get a clear, simple path and expert coaching - and reclaim what brings you joy.
Guided Recovery Programs are available for Plantar Fasciitis, PTTD (Posterior Tibial Tendonitis), and Tennis Elbow.
With clear path, progress tracking, and expert coaching, Guided Recovery Programs are the most efficient way toward full recovery.
You might have Posterior Tibial Tendonitis (PTTD) without realizing it, if you have pain in your arch, inside of your ankle, or in your calf. PTTD also manifests as flatfoot, collapsed arch, or overpronation. Take the quiz to see if the Alleviate solutions are the right choice for you.
The root cause of Tennis Elbow is the microscopic tears that form on the ECRB tendon from the repetitive stress of your daily movements. These microtears weakens the tendon, causes pain, and turns into problematic scar tissue. An effective treatment starts with reducing and modifying the load on the affected tendon, to stop the formation of more scar tissue and start the process of healing.
Luke, our co-founder and a physical therapist with 20+ years of clinical experience, meticulously designed our attenuating Tennis Elbow Brace to replicate the benefits of Mulligan's Taping technique, while leaving out all the drawbacks. Feel the therapeutic power of the Brace that goes beyond circumferencial pressure of Tennis Elbow compression sleeves, or generic elbow braces without attenuation.
The Tennis Elbow Brace is one of the three pillars of the Alleviate Method for Tennis Elbow at-home treatment. Effective for pain relief and grip strength improvement on its own, the Brace is even more powerful when used with the Tennis Elbow Massager and the Guided Recovery Program, which brings expert PT guidance and progressive strengthening exercises to the palm of your hand.
"The brace is wonderful, the massager is wonderful and I’m seeing progress everyday with the exercises on the app. Glad I purchased!"
| Guided Recovery Program | In-Person PT | Exercise PDFs |
|---|---|---|
| One payment until you're pain-free | Co-pays every visit | Free |
| 10-15 minutes | 60+ minutes | Varies |
| You know exactly what to do | You know what to do | "Do I do this exercise, that one, or both?" |
| See your progress clearly | Can be hit or miss | "Is this really working?" |
| 40% less pain in the first 2 levels | Varies | No efficacy data |
| Daily routine & guidance | Weekly or biweekly | You're on your own |
Guided Recovery Programs are at the center of the Alleviate at-home recovery Systems, the simplest way to replicate best-in-class physical therapy care at home.
Our programs work, just like best-in-class physical therapy without the downsides.
"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.
On average, users report a 40% reduction in their pain level within the first 2 levels of the Guided Recovery Program, typically in 2-3 weeks.
At $50/visit, costs add up quickly. With a Guided Recovery Program, you pay once, and we've got you all the way to full recovery.
Strengthening exercises are an integral part of effective Tennis Elbow treatment. Learn which types of exercises are effective, how often to do them, and how to track your progress.
Physical therapy exercises for PTTD build strength in the muscles and tendons that support the shape and functions of the arch. To reduce pain from flat foot (flatfoot) and prevent it from getting worse, use a structured PTTD exercise program like the Guided Recovery Program.
Patellofemoral Pain Syndrome exercises are a key part of your recovery. Because knee is a complex joint, Runner's Knee exercises are a little tricky to get right. Our PT shares how to reduce pain first and sequence the moves to maximize the benefits.
Alleviate was founded by a patient-clinician duo frustrated by the gap in modern injury care: the inability to continue effective physical therapy at home, and the lack of professional-grade tools designed for patient use outside the clinic.
Driven to make high-quality care available to you at your convenience, we bring gold-standard physical therapy directly to your doorstep.
Every Alleviate product aims to empower you to take control of your healing process and get back to what moves you!
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