Deal 1️⃣: 20% Off Plantar Fasciitis System | Performance Edition!

SHOP NOW

Get FREE shipping on all orders $125+ 🚚

Your Cart

Get free shipping on orders over {{threshold}}!

PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System

PTTD System

At-Home PTTD (Posterior Tibial Tendonitis) Treatment

$249.00
$292.00

The only at-home PTTD treatment system that delivers recovery that lasts. The four tools let you take control of Posterior Tibial Tendonitis without the wait, hassles, or copays of traditional physical therapy.

  • The Loft 2 Brace for immediate pain relief
  • The Performance Compression Socks to reduce ankle swelling
  • The Arch Massager for tissue restoration
  • The Guided Recovery Program in the Alleviate App for defenses against flare-ups

With clear PT guidance, just 10-15 minutes a day is all it takes to get back to doing what you love, without ankle pain holding you back.

Google Icon Heart with Checkmark.png__PID:56e09175-3760-4960-9eb6-abacae5e2a0c

HSA/FSA Eligible

Google Icon Truck.png__PID:04564fd8-6cbe-428b-9853-da406beb5f61

Free Shipping $125+

Google Icon Handshake.png__PID:b048c17e-47cb-4c90-b26c-25b835638846

30-Day Returns

Icon List Tag with Heart Savings 150x150.png__PID:49d40e78-3e8d-4f39-ade0-bb1062229398

Bundle Saves 15%

Icon List Wide Afterpay 100x150.png__PID:77893b21-751d-4a4a-8acb-a3643cab49d4

Relief Now, Pay Later

Google Icon Heart with Checkmark.png__PID:56e09175-3760-4960-9eb6-abacae5e2a0c

FSA/HSA Eligible

Google Icon Truck.png__PID:04564fd8-6cbe-428b-9853-da406beb5f61

Free Shipping $125+

Google Icon Handshake.png__PID:b048c17e-47cb-4c90-b26c-25b835638846

30-Day Returns

Afterpay Logo Vertical Thumbnail 150x150.png__PID:c242b72b-ae3e-400c-8474-92ccd7895ffa

Relief Now, Pay Later

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"Miraculous relief."

"My chiropractor recommended this, and 4 days after delivery, I'm virtually pain-free. I can now do my strengthening exercises with benefit, not aggravation. So appreciative."

- Sarah W.

WHAT'S INCLUDED

Four Tools to Heal PTTD at Home

Trifecta Icon Only Square Tape.png__PID:cbf79a89-ccfa-4c9b-88ea-8b5a4150c67aTrifecta Icon Only Square.png__PID:416ff9ff-b8a8-4952-acf8-3eecfbaf8679
Rocket.png__PID:0cc221b9-6852-49d2-9995-117219c81936

Engineered to accelerate recovery, based on gold standards of physical therapy.

Wayfinding.png__PID:62bf502d-972a-46ba-b164-0cc221b96852

Know exactly what to do each day, and see the clear difference your daily work makes.

Smile.png__PID:3a17d593-970f-40a5-881e-acd392773f43

At-home physical therapy that's already helped 20,000+ users take control of their pain.

Comfy Chair.png__PID:1de2168d-cc45-44be-854e-2bfd2e5fab5d

Recover in the comfort of your own home. No more appointments or copays.

Rocket.png__PID:0cc221b9-6852-49d2-9995-117219c81936

Every detail, engineered to speed up recovery

Wayfinding.png__PID:62bf502d-972a-46ba-b164-0cc221b96852

Know exactly what to do and progress each day

Wayfinding.png__PID:62bf502d-972a-46ba-b164-0cc221b96852
Smile.png__PID:3a17d593-970f-40a5-881e-acd392773f43

We've helped 20,000+ users recover

Comfy Chair.png__PID:1de2168d-cc45-44be-854e-2bfd2e5fab5d

No copays or appointments; recover on your own terms

Comfy Chair.png__PID:1de2168d-cc45-44be-854e-2bfd2e5fab5d
Feather Icon Load Management.png__PID:33b1638e-1d7c-49a5-b3c1-c6ff8b81ed7a

1. Load Management with a brace reduces pain and protects the arch

Hands Icon Soft Tissue Mobilization.png__PID:f671dd03-6f0f-4f7a-b222-24f89c7e6b13

2. Soft Tissue Mobilization with a massager restores healthy, stronger tissue

Hands Icon Soft Tissue Mobilization.png__PID:f671dd03-6f0f-4f7a-b222-24f89c7e6b13
Barbell Icon Progressive Strengthening.png__PID:1d3d396d-6946-4b33-a91a-3e5bf702d7ec

3. Progressive Strengthening with PT exercises prevents flare-ups

Feather Icon Load Management.png__PID:33b1638e-1d7c-49a5-b3c1-c6ff8b81ed7a

Load Management with a Brace

Hands Icon Soft Tissue Mobilization.png__PID:f671dd03-6f0f-4f7a-b222-24f89c7e6b13

Soft Tissue Mobilization with a Massager

Hands Icon Soft Tissue Mobilization.png__PID:f671dd03-6f0f-4f7a-b222-24f89c7e6b13
Barbell Icon Progressive Strengthening.png__PID:1d3d396d-6946-4b33-a91a-3e5bf702d7ec

Progressive Strengthening with PT Exercises

Trifecta.png__PID:d9473c91-c62e-4bd1-86be-d285732ca310
Trifecta DT.png__PID:7f84496b-757d-41b6-a222-c3b61ecff8b4

1. Relieve pain now.

Loft 2 Power Strap Beige 450x675.png__PID:dee14c1f-507f-4d71-a053-255ba3746c99

Loft 2 Brace

Unload the tendon and relieve pain with a quick pull of the Arch Power Strap. The Loft 2 Brace lifts the arch and reduces the strain on the overburdened tendon, replicating a skilled PT's low-dye tape job.

2. Reduce swelling.

Compression Socks Running 450x675.png__PID:07d54816-28f8-4657-803c-532eedfba939

Compression Socks

Wear the medical-grade Performance Compression Socks to combat ankle swelling that slows down healing. It reduces inflammation and helps the posterior tibial tendon glide smoothly.

3. Prevent flare-ups.

PF GRP Roadmap & Exercise Lifestyle 1 450x675.png__PID:9e737131-b878-4a82-aa55-fbed1bd96aa1

Guided Recovery Program

Rebuild strength in the muscles that support the arch at home, at your own pace. The six-level PTTD Guided Recovery Program guides you through each day's work, and makes your recovery stick.

4. Release tension.

Arch Massager Peaks & Valley 450x675.png__PID:255ba374-6c99-49d7-b70b-b99703f09586

Arch Massager

Release tension in the fallen arch and small foot muscles, using the two peaks and the valley of the Arch Massager. 2-3 minutes of self massage reduces pain and tension like professional manual therapy.

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"The 1st relief that STICKS."

"I've tried many things for my PTTD - custom orthotics, physical therapy at a PT clinic, a walking boot, steroids, anti-inflammatory meds, swimming... This was the 1st time I started getting relief that STICKS. It's only been a short time & I have missed a couple days of the exercises if I'm honest. Even so, I definitely feel a difference & can now raise up on the "bad" foot a little, whereas before I could not get off the ground at all! This feels like a miracle!"

- Elfrieda M.

Defeat Pain on Your Own Terms, Like the 20,000+ Alleviate Users.

"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.

Efficacy Showcase PTTD System 60% Less Pain.png__PID:07e23484-2df4-4db7-9500-2bc0c768e3fe

PTTD System users experience an average of 60% pain reduction within 6 weeks. The wait before your first appointment with a physical therapist can be that long. You can get started today, literally, with the PTTD Guided Recovery Program, included in the System.

Efficacy Showcase PTTD System $350 Copays.png__PID:3bdaf64d-46f3-4e38-9ef6-dc55dc276b80Efficacy Showcase PTTD System $350 Copays.png__PID:3bdaf64d-46f3-4e38-9ef6-dc55dc276b80

Even with good insurance, PTTD patients spend an average of $350 in copays every year, with some spending over $1,000. With Alleviate, you pay once, and you're covered until you're fully recovered.

Hear from Our Customers

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue. The exercise videos are both informative and effective, and housed in an app that visually depicts progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

WHY IT WORKS

Make Your PTTD Recovery Last

PTTD System Why Square Mobile.png__PID:ea813630-d65f-4377-957b-24666acb41b2PTTD Root Causes.png__PID:729c15b7-4e16-4661-a75e-0c7ee6bd05ba

Pain relief from rest and piecemeal solutions is fleeting. With the PTTD System, your recovery will last, because you'll be resolving the root cause of your pain from multiple fronts, using the Alleviate Method.

The root cause of PTTD is the microtears that form in the posterior tibial tendon from the repetitive load of walking or running. The tiny tears weaken the tendon, and reduce its ability to lift the arch and maintain the shock-absorbing spring in your foot. This leads to collapsed arch (flatfoot), overpronation, and pain in the arch and inner ankle.

  • An effective PTTD treatment starts with reducing the load on the injured tendon, and preventing further aggravation.
  • Reducing swelling in the ankle with compression helps the tendon move up and down smoothly, and decreases inflammation.
  • Soft tissue mobilization work (massage) restores the health of the small muscles that support the arch, so that the overburdened tendon can rest.
  • Progressive strengthening exercises eliminate the root cause of PTTD - any weakness in the kinetic chain that puts excessive load on the posterior tibial tendon - and prevents relapses.

Learn more >

Questions?

We have answers.

More Answers
Questions about shipping, return policy, and payment methods?

Here's the gist: You get free standard shipping with the PTTD System. We offer 30-day returns. It's HSA/FSA-eligible like many Alleviate products. For details, check out our FAQ page!

How do I know the PTTD System is the right fit for me?

This System is our top recommendation for most people who've had PTTD/Posterior Tibial Tendonitis for more than a few weeks.

To be sure, take the foot & ankle pain quiz. You'll answer a few questions, and take 1-2 diagnostic tests used in physical therapy. We'll match you with the right tool for your situation.

Reach out to us at info@alleviatetherapy.com if you are still unsure. We'd love to help.

My ankle pain condition has a different name. Could it be PTTD?

PTTD has many different names, so it's possible you know PTTD by its one of the other names. Here are a few common alternative names for PTTD:

  • Posterior Tibial Tendon Dysfunction: this is the full name of PTTD.
  • Posterior Tibial Tendinitis, Posterior Tibial Tendonitis, or Tibial Tendinopathy
  • Flat foot or flatfoot: this refers to the arch collapsing or flattening, due to the weakened posterior tibial tendon that normally pulls up the arch into a healthy shape.
  • Fallen arches/arch collapse: sometimes, arch pain from PTTD is mistaken for Plantar Fasciitis. Here's the difference between fallen arches and Plantar Fasciitis.
  • Acquired Adult Flatfoot Deformity (AAFD)
  • Overpronation: when your arch flattens out, your foot tends to roll inward (toward the middle of your body), and you walk on the inside of your foot. This is what overpronation refers to.
How do I access the Guided Recovery Program?

You'll access the PTTD Guided Recovery Program in the Alleviate App on iOS/Android devices. Once you complete your purchase, you'll receive an email from us with step-by-step instructions for downloading the Alleviate App and accessing the program.

Round Out Your Care

Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)

Performance Compression Socks (20+ mmHg)

$45.00

Medical-grade compression reduces fatigue and accelerates healing.

Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm

Recovery Balm

$12.00

Massage emollient clinicians use. Formulated with soothing arnica extracts.

Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System

Tennis Elbow System

$169.00
$209.00

Our complete home recovery system for Tennis Elbow, using the Alleviate Method.

Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials

Runner's Knee Essentials

$239.00

Massage Blade and Guided Recovery Program to treat Runner's Knee at home.

Knowledge to Heal Posterior Tibial Tendonitis (PTTD)

Dancers, especially women, are prone to Posterior Tibial Tendonitis, an overuse injury

What is Posterior Tibial Tendonitis or PTTD? What Can I Do about It?

What is Posterior Tibial Tendonitis or PTTD? Luke, our co-founding physical therapist explains the Posterior Tibial Tendonitis causes, symptoms and what to do when you develop this painful condition.

PTTD Self-Test

PTTD typically causes pain on the inside of your ankle or in your arch. It's often accompanied by swelling in your ankle, overpronation, and sometimes knock knees, but symptoms can vary. Take the Heel Raise Test to see if your ankle pain is caused by PTTD.

A good Posterior Tibial Tendonitis brace relieves pain quickly and supports the injured tendon

Posterior Tibial Tendonitis Brace: How It Works, and How to Choose the Right PTTD Brace

A good Posterior Tibial Tendonitis brace relieves pain and reduces the load on the injured tendon like a PT tape job. Here's what makes a PTTD brace effective. Hint: it shouldn't immobilize your ankle.

Fallen arches, PTTD, and Plantar Fasciitis can cause foot or ankle pain.

Differences Between Fallen Arches and Plantar Fasciitis

Fallen arches and flat feet are often due to PTTD. This painful condition can be mistaken for Plantar Fasciitis. Learn the differences to get the right treatment.

The Alleviate Method

We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.

We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.

Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.