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I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.
- Erin D.
I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.
- Erin D.
No more guesswork. No doctor's appointments. No co-pays. Your recovery routine is just a tap away, anytime, anywhere.
Easy-to-follow, structured Plantar Fasciitis exercise program with features designed to maximize the benefits, remove uncertainty, and keep you on track.
Luke, our co-founder and physical therapist, built the program, replicating his research-driven, in-person PT work that's helped thousands resolve Plantar Fasciitis, for good.
Tell us about your foot pain and what you want to do, pain-free. We'll guide you through the 6-level program toward your functional goal. It'll take work, but we'll be with you, every step of the way.
We'll build you a clear roadmap to recovery, using the Alleviate tools you have. All you need to do is follow your customized routine each day.
Follow the Plantar Fasciitis-specific PT exercises, designed to progressively build your lower body strength and overall stability.
You decide when you are ready to level up. Track your work, visualize your progress and celebrate your milestones. You'll be building a strong base to prevent recurrence, too.
The workout program is VERY easy to follow. I don’t have a lot of time to log on and get to the next step but that doesn’t matter - I keep doing the easy exercises I have watched and when I get back to the app, I learn the next one. I don't feel pressure to work through the program and have been doing it at my own pace."
- Erin D.
I’m loving this program, I feel it is truly helping me alleviate my problem. Even though I still have some bad days, the good days are becoming more frequent.
The workout program is VERY easy to follow. I don’t have a lot of time to log on and get to the next step but that doesn’t matter - I keep doing the easy exercises I have watched and when I get back to the app, I learn the next one. I don't feel pressure to work through the program and have been doing it at my own pace."
- Erin D.
Round out your recovery toolkit with the Arch Massager and Recovery Balm for soft tissue mobilization, and the Loft 2 Brace for load management.
SOFT TISSUE MOBILIZATION: Treat the scar tissue with easy, PT-level massage in just 2-3 minutes a day.
SOFT TISSUE MOBILIZATION: Supercharge your massage with a smooth glide and pain-relieving extracts.
LOAD MANAGEMENT: Relieve pain immediately and prevent re-injuries like a professional low-dye tape job.
The Guided Recovery Program brings you progressive strengthening - one of the three pillars of the Alleviate Method. Add these Alleviate tools for soft tissue mobilization and load management and reach pain-free faster.
Alleviate was founded by a patient-clinician duo frustrated by the gap in modern injury care: the inability to continue effective physical therapy at home, and the lack of professional-grade tools designed for patient use outside the clinic.
Driven to make high-quality care available to you at your convenience, we bring gold-standard physical therapy directly to your doorstep.
Every Alleviate product aims to empower you to take control of your healing process and get back to what moves you!
Take control of Plantar Fasciitis with the full Alleviate System.
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