Plantar Fasciitis

Relieving foot arch pain starts with identifying the cause. Whether it's from Plantar Fasciitis, overpronation, or flat foot, resolve the root cause with these 4 strategies.

Loft 2 is designed to reduce the stress on the injured tissue, relieve Plantar Fasciitis and PTTD pain, and give the sensitive tissue time and space to heal. Here's how best to use the brace, from the inventor.

Being on foot all day at work takes a toll, and many teachers, nurses, and others struggle daily. With these 7 easy tips, you can proactively stop foot pain from standing all day. Our PT tips include good shoes, on-the-go massage, compression socks, and more.

Most likely cause of heel pain in the morning or heel pain after running is Plantar Fasciitis. Here's how to treat heel pain yourself and run or walk pain-free.

Cortisone shots can relieve Plantar Fasciitis pain quickly, but have limitations. For example, a cortisone shot can't treat the tissue damage itself, so the pain relief doesn't last. Repeated use can also weaken the plantar fascia, further contributing to problems. But they can be useful, in some limited circumstances. Here's how to decide if you should get a cortisone shot for Plantar Fasciitis.

Stretching can relieve calf tightness and arch pain associated with Plantar Fasciitis, but it's not a cure-all we once thought it was. For pain relief that lasts, incorporate strengthening exercises in your treatment plan.