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Stabbing pain in your arch or heel, especially with your first steps of the day and pain that worsens with activity are common symptoms of Plantar Fasciitis.
Plantar Fasciitis is the inflammation of the thick band of tissue (fascia) that runs along the bottom of your foot.
Small tears and inflammation can develop from repetitive stress on your foot as you stand, walk, or run, resulting in scarring and pain. Our Plantar Fasciitis solutions deliver lasting results by targeting this root cause.
Learn more from our co-founder & physical therapist: What is Plantar Fasciitis?
Learn more from our co-founder & physical therapist: What is Plantar Fasciitis?
Pain on the inside of your ankle, especially when going uphill, is the telltale sign of PTTD (Posterior Tibial Tendonitis), an overuse injury of the ankle tendon that maintains the arch of your foot. PTTD also causes swelling around your ankle.
Take the quiz to see if your pain is due to PTTD.
Tiny tears and inflammation can develop from repetitive stress on the tendon, resulting in scarring, pain, and swelling.
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The four tools of the Alleviate Method - brace, massager, PT exercise program, and compression socks - bring best of physical therapy to your home.
Over 30,000 users have found lasting relief with the Alleviate Method. So can you.
Try the relief finder to be matched with the right tool, based on your symptoms. It takes just 3 minutes!
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This is PTTD relief, simplified. The System comes with all four treatment tools and expert guidance, so it's easy to replicate the gold standard of physical therapy without the wait, hassles, or copays.
It's the simplest and most cost-effective way to follow the Alleviate Method. Reduce ankle pain and swelling now, resolve the root cause, and keep flare-ups at bay.
THE ALLEVIATE METHOD
Don't put your life on hold. Relieve pain and stay active with the Loft 2 Brace while you heal. The low-profile brace relieves ankle pain like a low-dye tape job.
Reduce swelling with medical-grade, foot-to-knee compression, and help the tendon move smoothly to maintain your arch.
Build defenses against flare-ups, using the structured program for PTTD exercises with follow-along videos, expert PT coaching, and progress tracking. It takes just 10 minutes a day.
In just 2-3 minutes a day, reduce pain and tension that accumulate in your arch, promoting tissue healing and providing support to the aggravated tendon.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"My chiropractor recommended this, and 4 days after delivery, I'm virtually pain-free. I can now do my strengthening exercises with benefit, not aggravation. So appreciative."
"There are hundreds of products in my retail store. There are less than 10 in my treatment room. The Arch Massager is one of them."
"I definitely feel a difference & can now raise up on the "bad" foot a little, whereas before I could not get off the ground at all! This feels like a miracle!"
"I have completed 22 days of the training and have already progressed to level 6. My discomfort in my ankle has diminished greatly. The Loft 2 brace helped to easy my pain immediately and help me get through my day with minimal discomfort. The arch massager relieves the built up tension in my foot. Overall, I would recommend using this system if you are struggling with PTTD."
"The arch massager is the real deal. I’ve suffered from PTTD and foot pain for years. I’m on the road to recovery."
"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.
Users experience a 40% reduction in their pain level within the first 2 levels of the Guided Recovery Program.
Our users love the expert guidance, clear pain reduction, and ability to enjoy favorite activities again.
A New Zealand-trained physical therapist with over 20 years of experience treating professional athletes and regular folks alike, Luke is the inventor of the Alleviate Method.
The unique method brings the gold standard of physical therapy care to everyone's home, so that you can take control of chronic pain conditions without the logistical and financial headaches of doctor visits and PT appointments - like long waits for appointments and copays.
Our tools are available for Plantar Fasciitis, PTTD (Posterior Tibial Tendonitis), Tennis Elbow, Runner's Knee - and more to come.
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