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"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"I’ve done PT for my knee ten ways that haven’t worked. This method does.
The exercises are simpler and more practical, and the blade makes the roller I used to use feel like a toy. I can easily replicate what a great PT does with their elbow on my own at home."
WHAT YOU GET
Learn how to use the Massage Blade like a pro massage therapist to activate muscles, release tension, relieve pain, and heal the tissue.
Follow the six-level Runner's Knee exercise program to progressively build strength and stability, all the way from your foot to your hip.
Stronger muscles can support the load better, relieving the knee and defending against all-too-common recurrences of Runner's Knee pain.
Engineered to accelerate recovery, based on gold standards of physical therapy.
Know exactly what to do each day, and see the clear difference your daily work makes.
At-home physical therapy that's already helped 20,000+ users take control of their pain.
Recover in the comfort of your own home. No more appointments or copays.
Every detail, engineered to speed up recovery
Know exactly what to do and progress each day
We've helped 20,000+ users recover
No copays or appointments; recover on your own terms
1. Load Management with a brace reduces pain and protects the arch
2. Soft Tissue Mobilization with a massager restores healthy, stronger tissue
3. Progressive Strengthening with PT exercises prevents flare-ups
Load Management with a Brace
Soft Tissue Mobilization with a Massager
Progressive Strengthening with PT Exercises
"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.
Users experience a 60% reduction in their pain level within 6 weeks with the Guided Recovery Program. In many areas, your first PT appointment can be 6 weeks away.
Between the commute, wait, and exercises, a PT visit typically takes 75-90 minutes. With the Essentials, your recovery work takes just 15 minutes, at home.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"Most existing solutions don't work for my chronic pain patients. Alleviate is different: it's like a one-stop shop for pain relief and long-term results. I've never seen anything so comprehensive and holistic for any condition."
Runner’s Knee can be effectively treated with knee massage techniques like Instrument-Assisted Soft Tissue Mobilization (IASTM). A knee massager for Runner’s Knee should activate the VMO muscle, release tightness, and relieve pain. Learn the 3 different ways to use a knee massager to treat Runner's Knee yourself.
Patellofemoral Pain Syndrome exercises are a key part of your recovery. Because knee is a complex joint, Runner's Knee exercises are a little tricky to get right. Our PT shares how to reduce pain first and sequence the moves to maximize the benefits.
How long does Runner's Knee last? It depends on the severity, but active treatment should make a noticeable difference in 10-14 days. Here's what to expect, and 5 ways to shorten your recovery time.
Runner’s Knee, or Patellofemoral Pain Syndrome, is a repetitive stress injury that causes pain on the inside of your knee. Learn what's happening inside with Runner’s Knee, and how to effectively treat the root cause, at home.
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