Alleviate 10K Race Training Program

Welcome to Week 2 This week, we’ll focus on increasing your mileage slightly and incorporating more strength training. Keeping up with your daily foot massages and proper hydration will be crucial as your training intensifies. Here’s what you can expect in Week 2: Increased Mileage: Gradually increasing the distance of your runs to build endurance. Hill Repeats: A hill repeat run involves sprinting or running hard up a hill, then jogging or walking back down to recover. This cycle is repeated multiple times, typically 4-8 repeats. You can do Hill Repeats outside or on a treadmill. Strength: Continued focus on exercises to...

Get race-ready in 8 weeks with our FREE 10K Race Training Program! Designed by an ex pro-team PT, the weekly program builds your speed and endurance, while building defenses against all-too-common running injuries.

Welcome to Week 1 Welcome to Week 1 of our 8-Week 10K Race Training Program! We’re thrilled to have you on board and excited to help you on your journey to becoming race-ready. We’re here to make sure you do it safely and effectively. This week is all about building a base, and laying the foundation for your training. We’ll focus on building your base mileage, establishing a routine, and getting you familiar with the essential components of our training plan. Here’s what you can expect in Week 1: Easy Runs: We’ll start with some easy paced runs, slower than...