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    Sign Up for the 10K Race Training Program

    Sign Up for the 10K Race Training Program

    Luke Ferdinands

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    Updated on

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    Read in 2 min

    Run, Recover, Repeat


    Join the Alleviate 10K Race Training Program and get your 2025 intentions into motion.


    This is a unique program that'll get you ready to complete a race in 8 weeks, injury-free. Designed by a Physical Therapist (an ex pro-team PT) with inputs from run coaches and fitness experts, the program helps you achieve your personal best and cross the finish line with confidence.


    And the best part? For the time being, participation in the program is free! Sign up below, or read on to get the deets.

    Who is the Race Training Program for?

    This 8-week program is designed to get you race-ready without risking common running injuries like Plantar Fasciitis and Runner's Knee. It's perfect for:

    • Anyone interested in running - no previous running experience required, and you don't need a specific race as a goal!
    • Anyone who wants to build a fitness habit that sticks
    • Experienced runners who have had Plantar Fasciitis, PTTD, or Runner's Knee, and want to train again without risking flare-ups
    • "Lapsed" runners who want to get back into running
    • And of course, anyone who wants to train safely for a specific race!

    What is the Alleviate 10K Race Training Program?

    Run, Recover, Repeat – That's our mantra, and it can be yours, too! Join our community of passionate runners and receive weekly training plans that gradually build up your endurance and speed. Our program is tailored to guide you through every step of the way with running tips, foot recovery, and injury prevention.


    You’ll get your weekly program every Sunday sent directly to your inbox. You can adjust your training schedule for your races, or just follow the weekly program as they come, even if you don't have a specific race to train for (yet!?).


    Now's the perfect time to get out there and hit the pavement, but it also carries a risk of injury if you are not prepared. Let us help you stay safe and race-ready with a structured program that keeps you on track and injury-free.

    What you'll get

    • Weekly Training Plan: Structured running plan to build your endurance and speed combined with progressive strength training for injury prevention.

    • Expert Tips and Advice: From seasoned coaches and experienced runners

    • Motivational Support: Access to our Official Alleviate Community Group on facebook to share stories, advice, and celebrate your achievements. 

    Why sign up to train with Alleviate

    • It’s FREE: Quality training designed by a Physical Therapist without the cost.

    • Community: Be part of a supportive and motivating group working hard to crush it come medal season!

    • Clarity & Simplicity: All the guidance you need delivered straight to your inbox. Even if you are new to running or fitness in general, you'll know exactly what to do every day to get race-ready.

    Get Ready with PT-Designed Recovery Gear

    If you don't have these essential tools for recovery, get the Foot Performance Essentials. The three-in-one kit simplifies your training recovery with pro-level tools and techniques.

    Luke Ferdinands, physical therapist and Alleviate co-founder

    Luke Ferdinands, Physical Therapist & Co-Founder


    A New Zealand-trained physical therapist with over 20 years of experience, Luke developed the Alleviate Method to bring the gold standard of physical therapy care to everyone's home. Luke leads the development of physical tools and digital physical therapy content, focusing on driving clinical outcomes for people with chronic musculoskeletal pain conditions like Tennis Elbow, Plantar Fasciitis, Runner's Knee, and more.

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