10K Race Training: Week 8
Welcome to Week 8 Congratulations on reaching Week 8 of our 8-Week 10K Training Program! This is the final stretch, and we’re so proud of how far you’ve come. Let’s finish strong! Here’s what you can expect in Week 8: Tapering: Reducing your mileage slightly to ensure you’re rested and ready for race day. Easy Runs: Runs at an easy pace to keep you present in your training, without over exerting. Strength: Light exercises to keep you sharp without overexerting. Light Cross Training: Incorporate yoga, pilates, or active recovery into your routine this week. Daily Foot Massage: Use your arch...