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Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program

Tennis Elbow Guided Recovery Program

DIGITAL PHYSICAL THERAPY FOR TENNIS ELBOW

$49.00

QUANTITY

Say Goodbye to Tennis Elbow with PT Guidance

Your clear path to Tennis Elbow recovery, in just 15 minutes a day. The Guided Recovery Program is a structured PT exercise program for Tennis Elbow, a key part of non-invasive care. Build strength at your own pace, reduce pain, and prevent recurrences. Luke, our co-founder and seasoned physical therapist, will be your guide.

Buy It Once, No Co-Pays

iOS/Android App

Instant Access: Recovery Starts Now 

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Need an Elbow Brace and Massager, too?

Upgrade to the Tennis Elbow System and get everything you need to go pain-free at home.

VIEW the System

I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.

- Erin D.

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"I love it. It's helped me bounce back much faster vs. doing it on my own."

- A. G., Alleviate App User

Take Back Your Life from Tennis Elbow

Get the benefits of Tennis Elbow physical therapy exercises at a fraction of cost and time.

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How It Works

Our digital program replicates our co-founder Luke's research-driven, in-person PT work that's helped thousands resolve Tennis Elbow pain, once and for all.

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Get Your Roadmap.

Does it hurt when using your tools? Holding your morning coffee? Tell us about your pain and what you want to do without Tennis Elbow holding you back. We'll build you a clear roadmap. All you need to do is follow your recovery routine each day. It'll take work, but we'll guide you all the way to recovery.

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Find Just 15 Minutes a Day.

Your daily recovery routine is just a tap away in the Alleviate App, whenever, wherever. Gradually build strength, using the easy-to-follow Tennis Elbow PT exercise videos. Notifications and streak counts keep you on track even on the busiest of days.

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Keep Doing What You Love.

You decide when you are ready for the next level of movements. Feel the pain go down, vsualize progress and celebrate your milestones. You'll be building strong defenses against flare-ups, too.

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"I've been enjoying using the Alleviate App! It's really simple and easy. Very hopeful that my issue will get better."

- J. A, Alleviate App User

Why It Works

Progressive strengthening exercises are a key part of the Alleviate Method, designed to help you recover faster and stay pain-free longer. Every aspect of the Tennis Elbow Guided Recovery Program is built to bring the current PT best practices to your home.

You'll notice that the program doesn't just work on the ECRB, the tendon affected by Tennis Elbow. Your arm has more than two dozen muscles and tendons. By strengthening the whole chain of movement, you give the ECRB more support, which reduces pain and defends against flare-ups.

Muscles and tendons involved in Tennis Elbow

The workout program is VERY easy to follow. I don’t have a lot of time to log on and get to the next step but that doesn’t matter - I keep doing the easy exercises I have watched and when I get back to the app, I learn the next one. I don't feel pressure to work through the program and have been doing it at my own pace."

- Erin D.

Why You Should Trust Us

How It Compares

The workout program is VERY easy to follow. I don’t have a lot of time to log on and get to the next step but that doesn’t matter - I keep doing the easy exercises I have watched and when I get back to the app, I learn the next one. I don't feel pressure to work through the program and have been doing it at my own pace."

- Erin D.

The Alleviate Method

We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.

We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.

Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.

THE ALLEVIATE METHOD

Upgrade to the Gold Standard of Tennis Elbow Care

With all four tools of the Alleviate Method included, the Tennis Elbow System lets you easily replicate the multimodal physical therapy treatment for yourself. No more guesswork, no more false starts - just steady progress.

Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System

Tennis Elbow System

$169.00
  • Tennis Elbow Brace: Relieves pain and improves function as soon as you put it on. Promotes healing by reducing the stress going through the ECRB.
  • Elbow Massager: Reduces tension, relieves pain, and transforms the damaged tissue like a professional massage therapy.
  • Recovery Balm: Creates an incredible glide that improves the efficacy of your massage, while natural extracts like arnica soothes pain.
  • Guided Recovery Program: Integrates all the tools into your daily recovery routine.
Learn More

The Plantar Fasciitis Guided Recovery Program is the First Step

Take control of Plantar Fasciitis with the full Alleviate System.

Get the full system

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