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  • Plantar Fasciitis System | Performance Edition

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  • 3-in-1 Foot Performance Essentials

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  • Performance Edition Numbered 2.png__PID:eaf5a8eb-7cce-4082-b404-5efef98a5030

    The Alleviate Method

    The gold standards of physical therapy, evolved to take you beyond temporary relief.

    Why It Works
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    What is Plantar Fasciitis?

    A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.

    Learn More

  • Tennis Elbow Test

    Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.

    Here's How
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    Athletic Recovery & Performance

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    Take the Foot Pain Quiz

    Find the right Alleviate tools for your foot pain here.

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  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    Being on your feet all day for work is one reason you may feel Plantar Fasciitis isn't getting better

    5 Strategies for When Plantar Fasciitis is Not Getting Better

    Wondering why Plantar Fasciitis is not getting better? It's normal to hit a plateau, so don't lose motivation. Use these 5 strategies to keep making...
    Tennis Elbow, PTTD, and Plantar Fasciitis in the summer can increase pain

    8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist

    Summer can be a risky time for people with chronic musculoskeletal pain conditions like Plantar Fasciitis and Tennis Elbow. We explain what variables to watch...
    Fallen arches, PTTD, and Plantar Fasciitis can cause foot or ankle pain.

    Differences Between Fallen Arches and Plantar Fasciitis

    Fallen arches and flat feet are often due to PTTD. This painful condition can be mistaken for Plantar Fasciitis. Learn the differences to get the...
    Arch support is a key part of Plantar Fasciitis at-home treatment

    3 Key Components of Plantar Fasciitis At-Home Treatment

    The gold standard of plantar fasciitis treatment has 3 key parts. Most at-home solutions are ineffective because they lack one or more of these key...
    Plantar Fasciitis recovery success stories from our customers

    Plantar Fasciitis Recovery Success Stories

    Plantar Fasciitis can affect people in every walk of life, but you can make a full recovery with the right treatment. Check out real Plantar...
    Plantar Fasciitis can make walking and everyday activities painful.

    What is Plantar Fasciitis?

    Plantar Fasciitis is an overuse injury of the connective tissue at the bottom of the foot, called plantar fascia. Learn how inflammation and scar tissue...
    5 Questions With Alleviate’s Award-Winning Designer

    5 Questions With Alleviate’s Award-Winning Designer

    Alleviate's Loft Brace won the Red Dot Design Award in the medical products category in 2022. Alleviate CEO Rick and product designer Sean explain how...
    Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis

    Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis

    Having spent 20 years helping elite athletes and regular folks recover from Plantar Fasciitis and other musculoskeletal conditions, our co-founder Luke Ferdinands developed the Alleviate System for...
    Drawing of the Arch Massager against Play-Doh

    The Arch Massager: Inventing the Best Foot Massager for Plantar Fasciitis At-Home Care

    Read the invention story of the Arch Massager, engineered to be the best Plantar Fasciitis foot massager on the market, as told by Luke Ferdinands,...
    Plantar Fasciitis massage using the IASTM technique

    The Science Behind Plantar Fasciitis Massage

    Plantar Fasciitis massage is an effective method of relieving pain and changing the underlying tissue that causes pain and dysfunction in the foot. Learn how...
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