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  • Foot Pain Chart

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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    Signs Plantar Fasciitis is healing and what to do if you feel stuck.

    Signs Plantar Fasciitis is Healing, and What to Do When You’re Stuck

    Plantar Fasciitis recovery takes time and patience. Like with many chronic pain conditions, it’s normal to have a day or two of setbacks when you’re...
    What should you not do with Plantar Fasciitis?

    What Not to Do with Plantar Fasciitis - and What to Do Instead

    Plantar Fasciitis myths abound. Here are the top eleven what not to do, and what to do instead, to relieve pain more effectively speed up...
    Night splints are not a long-term solution for Plantar Fasciitis.

    Do Plantar Fasciitis Night Splints Work? Pros, Cons & Alternatives

    Plantar Fasciitis night splints can provide temporary relief, but can't resolve the root cause of your pain. Let’s look at how Plantar Fasciitis night splint...
    Arch Massager and Recovery Balm make a perfect gift for anyone hard on their feet

    2024 Alleviate Gift Guide: Recovery Tools for Everyone in Your Life!

    Workout recovery with a festive flair. Thoughtful little things that make long days on foot go by a little quicker. Solutions that actually work for...
    Find your chronic injury-related foot pain causes, using our foot pain chart.

    Foot Pain Chart - Find Your Foot Pain Causes by Location

    Find the cause of your pain with our foot and ankle pain chart! Foot pain location is a key clue in identifying the root cause...
    Not a root-cause treatment, Plantar Fasciitis insoles aren't ideal for long-term recovery.

    Plantar Fasciitis Insoles: Arch Support Inserts vs Braces for Relief & Recovery

    Plantar Fasciitis insoles can provide temporary relief, but don't resolve the root cause of your pain. Here's how inserts compare to low-dye taping or foot...
    The best exercises for Plantar Fasciitis pain relief

    The Best Exercises for Plantar Fasciitis & When to Do Which Ones

    The best exercises for Plantar Fasciitis include Calf Raise and Single Leg Stand. Beyond individual moves, though, knowing how to sequence them is key to...
    Can you cure Plantar Fasciitis in one week?

    How to Cure Plantar Fasciitis in One Week

    You can cure Plantar Fasciitis in one week in its acute stage. Chronic cases take longer to resolve completely, but with the right treatment that...
    Finding the right shoes for Plantar Fasciitis is an important step in recovery and pain relief

    Best Shoes for Plantar Fasciitis: How a Former Pro Team PT Selects Plantar Fasciitis Shoes

    Finding the best shoes for Plantar Fasciitis is subjective and comfort-focused. Unscientific as it sounds, the current literature supports that. Luke, our co-founder, shares how...
    Will Plantar Fasciitis go away on its own so you can go back to your morning walks without pain?

    Will Plantar Fasciitis Go Away on Its Own?

    Plantar Fasciitis can go away on its own with just some R&R, if your pain just started. After a week or two, though, you'll need...
    Being on your feet all day for work is one reason you may feel Plantar Fasciitis isn't getting better

    5 Strategies for When Plantar Fasciitis is Not Getting Better

    Wondering why Plantar Fasciitis is not getting better? It's normal to hit a plateau, so don't lose motivation. Use these 5 strategies to keep making...
    Fallen arches, PTTD, and Plantar Fasciitis can cause foot or ankle pain.

    Differences Between Fallen Arches and Plantar Fasciitis

    Fallen arches and flat feet are often due to PTTD. This painful condition can be mistaken for Plantar Fasciitis. Learn the differences to get the...
    Arch support is a key part of Plantar Fasciitis at-home treatment

    3 Key Components of Plantar Fasciitis At-Home Treatment

    The gold standard of plantar fasciitis treatment has 3 key parts. Most at-home solutions are ineffective because they lack one or more of these key...
    Plantar Fasciitis recovery success stories from our customers

    Plantar Fasciitis Recovery Success Stories

    Plantar Fasciitis can affect people in every walk of life, but you can make a full recovery with the right treatment. Check out real Plantar...
    Plantar Fasciitis can make walking and everyday activities painful.

    What is Plantar Fasciitis?

    Plantar Fasciitis is an overuse injury of the connective tissue at the bottom of the foot, called plantar fascia. Learn how inflammation and scar tissue...
    5 Questions With Alleviate’s Award-Winning Designer

    5 Questions With Alleviate’s Award-Winning Designer

    Alleviate's Loft Brace won the Red Dot Design Award in the medical products category in 2022. Alleviate CEO Rick and product designer Sean explain how...
    Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis

    Plantar Fasciitis Physical Therapy at Home: Inventing the Alleviate System for Plantar Fasciitis

    Having spent 20 years helping elite athletes and regular folks recover from Plantar Fasciitis and other musculoskeletal conditions, our co-founder Luke Ferdinands developed the Alleviate System for...
    Drawing of the Arch Massager against Play-Doh

    The Arch Massager: Inventing the Best Foot Massager for Plantar Fasciitis At-Home Care

    Read the invention story of the Arch Massager, engineered to be the best Plantar Fasciitis foot massager on the market, as told by Luke Ferdinands,...
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