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"I 100% would recommend the elbow brace! I felt the difference right away."
WHAT'S INCLUDED
Engineered to accelerate recovery, based on gold standards of physical therapy.
Know exactly what to do each day, and see the clear difference your daily work makes.
At-home physical therapy that's already helped 20,000+ users take control of their pain.
Recover in the comfort of your own home. No more appointments or copays.
Every detail, engineered to speed up recovery
Know exactly what to do and progress each day
We've helped 20,000+ users recover
No copays or appointments; recover on your own terms
1. Load Management with a brace reduces pain and protects the arch
2. Soft Tissue Mobilization with a massager restores healthy, stronger tissue
3. Progressive Strengthening with PT exercises prevents flare-ups
Load Management with a Brace
Soft Tissue Mobilization with a Massager
Progressive Strengthening with PT Exercises
Unload the ECRB tendon and relieve pain with a quick pull of the Counterforce Strap. The Tennis Elbow Brace reduces the strain on the tendon and facilitates healing, replicating Mulligan's Taping.
Lean into the precision massage nodule to break up scar tissue in all the hot spots. With the Tennis Elbow Massager, you can facilitate tissue healing like an expert PT in just 2-3 minutes.
Commit to 15 minutes a day of Tennis Elbow-specific strengthening exercises, and level up at your own pace. The Tennis Elbow Guided Recovery Program builds strength and stability that make your recovery stick.
Create a smooth glide and boost the efficacy of your massage with a quick swipe of the Recovery Balm. The professional emollient soothes pain with arnica extract, and prevents chafing, too.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"The massager lets me get IN THERE, and I'm hitting the spots I need to hit. I can feel the good hurt, and I feel the release. 10/10 would recommend the Elbow Massager."
"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.
Our beta testers reported an immediate 40% pain reduction when wearing our counterforce brace. With traditional physical therapy, your first appointment can be 6 weeks away in many areas.
Even with good insurance, a typical 6-week, biweekly course of Tennis Elbow physical therapy can cost you $300-600 in out-of-pocket expenses. With Alleviate, you pay once, and we've got you covered until you're fully recovered.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue. The exercise videos are both informative and effective, and housed in an app that visually depicts progress over time. It's a no-brainer!"
WHY IT WORKS
Rest and piecemeal solutions provide temporary relief at best. With the Tennis Elbow System, your recovery will last, because you'll be resolving the root cause of your pain from multiple fronts, using the Alleviate Method.
The root cause of Tennis Elbow is the microtears that form in the ECRB tendon due to overuse. The tiny tears cause pain and reduce your grip strength. Over time, they turn into weaker scar tissue, making you more vulnerable to further injuries.
The Alleviate Method incorporates all three approaches - load management with a brace, soft tissue mobilization with a massager, and progressive strengthening exercises in the Alleviate App - to get you to full, lasting recovery.
Learn more >
When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep your recovery work strong.
They say: 80% of people with Tennis Elbow get relief within one year. We say: that's far too long. With the right approach, you should be able to see significant improvement within 8-10 weeks. Here are the 3 treatments you need to shorten your timeline.
Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened. This is her story, in her own words (with video).
You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should feel like, and what to do when it makes your pain worse.
We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.
We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.
Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.
Sign up for insider info about beta testing, new Alleviate products, and updates from our team.