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"Well worth the investment." - Jennifer
"This brace saved me." - Kathryn L.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"The brace is wonderful, the massager is wonderful and I’m seeing progress everyday with the exercises on the app. Glad I purchased!"
WHAT'S INCLUDED
Engineered to accelerate recovery, based on gold standards of physical therapy.
Know exactly what to do each day, and see the clear difference your daily work makes.
At-home physical therapy that's already helped 20,000+ users take control of their pain.
Recover in the comfort of your own home. No more appointments or copays.
Every detail, engineered to speed up recovery
Know exactly what to do and progress each day
We've helped 20,000+ users recover
No copays or appointments; recover on your own terms
1. Load Management with a brace reduces pain and protects the arch
2. Soft Tissue Mobilization with a massager restores healthy, stronger tissue
3. Progressive Strengthening with PT exercises prevents flare-ups
Load Management with a Brace
Soft Tissue Mobilization with a Massager
Progressive Strengthening with PT Exercises
Lift the arch and relieve pain with a simple pull of the Arch Power Strap. The Loft 2 Brace replicates a physical therapist's low-dye taping technique that supports and protects the arch.
Break up scar tissue in all the hard-to-reach hot spots, using the two peaks and the valley. With the Arch Massager, 2-3 minutes of self massage reduces pain and heals the tissue like professional manual therapy.
With expert PT coaching, know exactly what to do each day to make progress. The six-level Plantar Fasciitis Guided Recovery Program rebuilds strength in 15 minutes a day and makes your recovery stick.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"After 3 weeks, my morning, first-out-of-bed heel pain is reduced to a slight tingling. I'm at level 3, but will continue the exercises to maintain strength in my foot. Thank you. Most other tennis players claim it took much longer to recover, and I was fearful I might be in for a long haul."
"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.
After a quick 20% pain reduction within 7 days, consistent users of the System report a 60-70% pain reduction at the 6-week mark.
System users love the expert guidance, clear pain reduction, and ability to enjoy favorite activities again.
The foot braces are comfortable and really work -- plantar fascitis needs much more rest to recover than people think, and the braces seem to be helping my arches "rest" even in my inevitably walking-heavy life as I chase and carry two kids around the sidewalks and playgrounds of Manhattan. I've done lots of reading about PF and this system seems to incorporate all the things that are generally regarded as helpful (rest, massage, strengthening) in a way that helps you actually stick to it.
Had a little trouble with UPS delivery the first time I ordered and the company immediately just sent me a new kit, no questions asked, while I fought with UPS. Really good customer service.
The brace is surprisingly comfortable to wear and takes away pain while walking while it is on. You have to wear shoes that are a half size larger than normal or at the least, laces are very loose, but works with sneakers and sandals. I recommend this not only because it works but because their customer service is top notch. I needed a larger size and in two days the larger size was in my mailbox.
I’m a distance runner who developed plantar fasciitis nearly 3 months ago. I reduced the running volume and intensity greatly at first, and started a strict PT regimen. This was keeping things in check, but I just could not get rid of it after about 8 weeks of religious rehab. I bought all the massage tools out there and did all the PT exercises. The Alleviate massage tool is what finally brought me relief. And not just temporary, but lasting. My mileage is back up and I’m back to speed workouts and hills, too. I do think my relief happened due to a combination of consistent PT rehab exercises plus the alleviate massage tools, and don’t think any “one” thing can cure PF, but the massage tool + continued rehab really got me back to my normal self!
The foot brace is amazing , I’ve tried every product out there. Spent thousands probably, and this foot brace along wth a pair of Hoka Bondi 9s has honestly changed my life in so many ways. I can walk now, beforehand I barely could walk anywhere , I had to call off work some days because my pain was so bad. I had to stay home when my family would go places that included any kind of walking. Since I’ve got I’ve not taken one day off of work, and I go to all events! It took my pain level down dramatically. Now it is a little thick, they need to work on slimming up the front, it is hard to get into some shoes do to the front being so thick.
As for the foot massager, meh it would be way better if it was powered and move.
I dealt with severe PF pain in both feet for months and months. The doctor told me next steps were PT then cortisone shots. I didn’t have the time to incorporate PT appointments into my work and school schedule, and I honestly think this program has been better. You can do it daily on your own time. The combination of the massager and exercises made it to where I can walk out of bed with very minimal pain or pain free. I now use the system a few times a week to keep everything at bay. The braces definitely help when the pain was at its worst and I had to get around. I now use them for extra support on days I know I’ll be on my feet a lot. I feel like it was well worth the investment and cheaper than PT in the long run anyway. I’ll go back to the ortho if the pain comes back drastically, but that has not yet been the case.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue. The exercise videos are both informative and effective, and housed in an app that visually depicts progress over time. It's a no-brainer!"
WHY IT WORKS
Relief from piecemeal solutions that don't address the root cause is fleeting - think insoles, cortisone shots, and even some physical therapy. With the Plantar Fasciitis System 2, your recovery will last, because you'll resolve the root cause of your pain, using the Alleviate Method.
The root cause of Plantar Fasciitis is the microscopic tears that form on the ligament at the bottom of your foot (plantar fascia) due to the repetitive stress of the steps you take. These microtears weaken the shock-absorbing spring of your arch, cause pain, and eventually form scar tissue.
An effective treatment starts with reducing the load on the affected tissue to stop the vicious cycle. It also requires targeted massage to facilitate tissue healing. The last piece is the eccentric strengthening exercises that build strength and stability. Strong lower body can better take on the load, significantly reducing the risk of relapses that are so common with Plantar Fasciitis.
Learn more >
The gold standard of plantar fasciitis treatment has 3 key parts. Most at-home solutions are ineffective because they lack one or more of these key components.
Plantar Fasciitis can go away on its own with just some R&R, if your pain just started. After a week or two, though, you'll need active treatment to make Plantar Fasciitis go away. Here's what to do when you first develop your symptoms and when you've had pain for a while, from our physical therapist.
Finding the best shoes for Plantar Fasciitis is subjective and comfort-focused. Unscientific as it sounds, the current literature supports that. Luke, our co-founder, shares how he'd select the best shoes for your foot anatomy, Plantar Fasciitis pain, and activities.
Plantar Fasciitis massage is an effective method of relieving pain and changing the underlying tissue that causes pain and dysfunction in the foot. Learn how physical therapists use deep tissue massage to treat Plantar Fasciitis.
We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.
We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.
Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.
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