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TOOLS FOR REAL, LASTING RECOVERY

Less Pain. More Life.

Take recovery into your own hands

With our physical therapy tools and methodology expertly adapted for at-home use, you can make a full recovery from chronic soft tissue injuries.

Plantar Fasciitis >>

Heel & arch pain from repetitive stress on your plantar fascia

PTTD >>

Ankle pain and swelling due to overstressed PT tendon

Tennis Elbow >>

Microtears in the ECRB tendon causing forearm pain

Runner's Knee >>

Inner knee pain due to kneecap malalignment

Plantar Fasciitis

Shop Plantar Fasciitis solutions >>

Get fast & lasting relief from heel and arch pain

PTTD

Shop PTTD solutions >>

Relieve ankle pain and keep flare-ups in check

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Tennis Elbow

Shop Tennis Elbow solutions >>

Reduce elbow pain now and build strong defenses

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Runner's Knee

Shop Runner's Knee solutions >>

Release tension, relieve knee pain, and rebuild strength

30,000+

Number of users we've helped since 2021

28

Average days it takes to cut pain in half

90+

% of users who would recommend Alleviate

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Progress you can see and feel

Consistent users of a full Alleviate System typically see a 40-70% drop in pain within 6 weeks, but recovering from a chronic injury is often not without setbacks.

Track your own progress in your Guided Recovery Program, included with all Alleviate Systems. With our test protocol and visual progress tracking, you won't just feel the difference; you'll get fresh motivation to stay consistent with your routine.

SHOP SYSTEMS

Everything you need to get the results you can see & feel

Consistent users of a full Alleviate System typically see a 40-70% drop in pain within 6 weeks.

With our test-intervention-retest protocol, track your own progress in your Guided Recovery Program, a part of all Alleviate Systems.

SHOP SYSTEMS
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2

Plantar Fasciitis System 2

$221.60
$277.00
Learn More
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System
PTTD System

PTTD System

$257.60
$322.00
Learn More
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System

Tennis Elbow System

$183.20
$229.00
Learn More
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials
Runner's Knee Essentials

Runner's Knee Essentials

$199.20
$249.00
Learn More

Why Alleviate works

When nothing else has

A method-driven approach.

Generic solutions can bring symptom relief, but leave you vulnerable to flare-ups. Alleviate’s recovery tools are designed for specific injuries, replicating a tried-and-true physical therapy methodology for at-home recovery: load management, soft tissue mobilization, and progressive strengthening.

Root-cause resolution.

Without treating the root cause, pain relief is temporary. With Alleviate, you get immediate pain relief so you can stay active while you start healing. What you also get: purpose-built massage tools and digital content, designed to help you resolve the root cause and transform the problematic tissue, so your recovery sticks.

Injury recovery, simplified.

An all-in-one solution, an Alleviate System comes with everything you need to heal for good. With expert guidance, you know exactly what to do each day, and your at-home recovery work takes just 10-15 minutes a day, so it’s easy to stay consistent and heal faster.

Every detail, built for outcomes.

It works: consistent users of the Alleviate Method typically see a quick 20% drop in pain within the first 7 days, followed by a 40-70% drop over the course of 6 weeks. Expert guidance, progress tracking and streak counts keep your mental game strong, and that means you get the most out of your hard work.

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Solutions built for you

Fed up and skeptical? We've been there, too.

So many missed moments.

60% of Alleviate users have pain persisting for more than 3 months, sidelining them from favorite activities. Alleviate tools are built for people like you, with chronic, persistent injuries.

A drawer of junk braces.

On average, Alleviate users have tried 4 different solutions that didn't work. You've been proactive and worked hard to take control of the injury. You just haven't had the right solution.

"This is the last shot I can give you."

Many Alleviate users have been told that surgery is the only remaining option - but of course you don't want to go that route until you've truly exhausted your options.

Why is this so hard?

Waiting for weeks for an appointment. Juggling work, life, and clinic visits. Endless copays. Getting over a chronic injury is hard enough. We remove all the other roadblocks.

"I felt years of pain disappear."

Domenic B.

"I'm seeing progress every day."

Amy C.

"It's the first relief that STICKS."

Elfrieda M.

"This brace saved me."

Kathryn L.

"The App keeps me honest with my exercises"

Carolyn P.

"Life-changing massage."

Semmie T.

Trusted by clinicians and athletes

Doctors trust the physical therapist-designed solutions. Athletes love the results.

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"Alleviate is a one-stop shop for pain relief and long-term results. It's a no-brainer for my patients with chronic pain."

Matthew Butler, DPM

Podiatrist

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“This method works. On average, Alleviate System users see a 50% improvement within 4 weeks.”

Dominic King, DO

Sports Medicine Physician

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"The Guided Recovery Program has become a part of my cross training routine so I can show up for my clients, and for myself."

Moses Yim

Fitness Instructor & Runner

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"With 5 major races coming up, I rely on Alleviate. The Compression Socks and Arch Massager get me back on my feet, fast!"

Dani Dellarco

Fitness Instructor & Marathon Runner

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“I’m quite impressed by the Tennis Elbow System. Easy to use, guides you along, and resolves the root cause.”

Alex Grilli, MD

Otolaryngologist

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"Arch Massager is an ingenious little device. I use it daily to keep my own Plantar Fasciitis in check."

Mark J. Mendeszoon, DPM

Podiatrist

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"Nothing relieved my Plantar Fasciitis pain as quickly as Alleviate! A huge difference getting out of bed in the morning."

Becki S.

Elite Athelete & Run Coach

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"The plantar fasciitis brace is amazing: it truly is what got me through my last semester of clinicals (on my feet for 13 hours 3x/week)."

Jackie

Nurse

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"I use my Arch Massager as a regular part of my training & competition routine to stay ahead of injury and perform at my best."

Olivia

Pro Squash Player

Find Your Relief

Take a 3-minute quiz and find the relief that sticks.

First, which body part do you have pain in?

Select the body part to get started.