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  • Tennis Elbow System

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  • PTTD Solutions
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  • Plantar Fasciitis
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  • Plantar Fasciitis Massage: How the Pros Do It
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  • How to Cure Plantar Fasciitis in 1 Week
  • Best Shoes for Plantar Fasciitis
  • What is Plantar Fasciitis?
  • Tennis Elbow
  • Tennis Elbow Test (Maudsley's Test)
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  • Tennis Elbow Stretches Not Working? Read This.
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  • Do Tennis Elbow Compression Sleeves Work?
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  • Posterior Tibial Tendonitis Brace: How It Works
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  • What Are Compression Socks Used for?
  • What is Posterior Tibial Tendonitis?
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  • Patellofemoral Pain Syndrome Exercises 101
  • 3 Ways to Use the Knee Massager
  • What is Runner's Knee?

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  • Foot Pain Chart

    Figure out what's causing your foot pain by location.

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  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

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  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    Crystal tells her Tennis Elbow recovery story

    Crystal's Tennis Elbow Story

    Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened....
    How to do Maudsley's Test yourself to know if you have Tennis Elbow

    Tennis Elbow Test: How to Do Maudsley's Test to Know If You Have Tennis Elbow

    It's easy to tell if your elbow pain is due to Tennis Elbow, using a self-administered test. Learn from our physical therapist how to do...
    Physical therapist applying tape for Tennis Elbow

    What is Tennis Elbow? (And Why Some Treatments Keep You in Pain)

    Tennis Elbow is a repetitive stress injury that affects the ECRB tendon. Many people with Tennis Elbow aren't getting the proven, effective treatment that already...
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