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"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"I've dealt with Plantar Fasciitis for years...nothing relieved my pain as quickly as Alleviate! After just five days, I noticed a huge difference in how I felt getting out of bed in the morning...my lower legs feel better, my feet feel better and the mobility in my toes feels more fluid."
WHAT'S INCLUDED
WHAT'S INCLUDED
Engineered to accelerate recovery, based on gold standards of physical therapy.
Know exactly what to do each day, and see the clear difference your daily work makes.
At-home physical therapy that's already helped 20,000+ users take control of their pain.
Recover in the comfort of your own home. No more appointments or copays.
Every detail, engineered to speed up recovery
Know exactly what to do and progress each day
We've helped 20,000+ users recover
No copays or appointments; recover on your own terms
1. Load Management with a brace reduces pain and protects the arch
2. Soft Tissue Mobilization with a massager restores healthy, stronger tissue
3. Progressive Strengthening with PT exercises prevents flare-ups
Load Management with a Brace
Soft Tissue Mobilization with a Massager
Progressive Strengthening with PT Exercises
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"I use my Arch Massager as a regular part of my training & competition routine to stay ahead of injury and perform at my best. I can feel the difference, and I recommend it. You don't have to be an elite athlete to want your feet to feel better."
"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.
Users experience a 40% reduction in their pain level within the first 2 levels of the Guided Recovery Program.
Over 20,000 Alleviate users have taken control of their chronic overuse injuries like Plantar Fasciitis, using the Alleviate Method.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"Alleviate is a one-stop shop for pain relief and long-term results. It marries three effective treatment modalities. I've never seen anything so comprehensive and holistic. The instructional exercise videos are informative and effective, and housed in an app that visually depicts a patient's progress over time... it's a no-brainer!"
WHY IT WORKS
With the Performance Edition, your Plantar Fasciitis rehab work will resolve the root cause of your pain (the key to lasting recovery), while building a strong foundation for preventing re-injuries as you lean back into your endeavors.
Luke Ferdinands, our co-founder and a seasoned physical therapist, designed every aspect of the Performance Edition to meet the demands of athletes and adventurers. It starts with the trifecta of the Alleviate Method:
Professional massage emollient and medical-grade compression socks round out your Plantar Fasciitis toolkit. You'll come out of your rehab work stronger, more resilient - with the tools and knowledge to keep your feet in tip-top shape.
The gold standard of plantar fasciitis treatment has 3 key parts. Most at-home solutions are ineffective because they lack one or more of these key components.
Finding the best shoes for Plantar Fasciitis is subjective and comfort-focused. Unscientific as it sounds, the current literature supports that. Luke, our co-founder, shares how he'd select the best shoes for your foot anatomy, Plantar Fasciitis pain, and activities.
The best exercises for Plantar Fasciitis include Calf Raise and Single Leg Stand. Beyond individual moves, though, knowing how to sequence them is key to your success. Luke, our co-founding physical therapist, explains how to use strengthening exercises to take control of Plantar Fasciitis.
Plantar Fasciitis can go away on its own with just some R&R, if your pain just started. After a week or two, though, you'll need active treatment to make Plantar Fasciitis go away. Here's what to do when you first develop your symptoms and when you've had pain for a while, from our physical therapist.
Plantar Fasciitis massage is an effective method of relieving pain and changing the underlying tissue that causes pain and dysfunction in the foot. Learn how physical therapists use deep tissue massage to treat Plantar Fasciitis.
Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's how compression works in Plantar Fasciitis treatment, and how you can find the best socks for Plantar Fasciitis recovery.
We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.
We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.
Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.
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