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An evolution of the Alleviate Method, this advanced Plantar Fasciitis recovery system is built to meet the demands of athletes and adventurers. Speed up recovery, prevent re-injuries, and reach your north star with the essential trifecta of the Alleviate Method: progressive strengthening, soft tissue mobilization and load management. The Alleviate App will be your coach, from recovery to performance, showing you exactly what to do, when, and why.
Powerful, medical-grade compression socks that speed up recovery with all-day wearability.
The Alleviate Method, perfected by a pro team PT.
Luke Ferdinands, co-founder of Alleviate, is the NZ-trained physical therapist behind the methodology that powers the Performance Edition. Having served as a team PT to elite athletes, Luke developed the Alleviate Method to bring the gold standards of Physical Therapy treatment to everyone with an active life.
The Alleviate Method incorporates three treatment modalities:
Progressive Strengthening
Soft Tissue Mobilization
Load Management
The Performance Edition adds two more components to the methodology to provide a truly all-in-one experience that smoothly guides you from rehab to performance:
Pain-Relief Emollient
Venous Return
Start your journey with confidence.
One more roadblock, removed: the Performance Edition comes with free EXPRESS shipping within the contiguous US states, and you can download the Alleviate App and get started with the Guided Recovery Program today.
Free Express Shipping: arrives within 2-3 business days.
Our products are backed by a 90-day guarantee. There are a few exceptions, but our bottom line is to make sure you feel confident and supported throughout your recovery journey. Please reach out at info@alleviatetherapy.com with any questions.
Performance Edition is FSA/HSA eligible. You can use your FSA/HSA card during checkout like any other debit/credit cards.
"Huge difference in just 5 days"
"I've dealt with Plantar Fasciitis for years...nothing relieved my pain as quickly as Alleviate! After just five days, I noticed a huge difference in how I felt getting out of bed in the morning...my lower legs feel better, my feet feel better and the mobility in my toes feels more fluid."
- Becki, Elite Runner & Coach
No More False Starts. Just Real Results.
"A regular part of my training routine"
"I use my Arch Massager as a regular part of my training & competition routine to stay ahead of injury and perform at my best. I can feel the difference, and I recommend it. You don't have to be an elite athlete to want your feet to feel better."
- Olivia, Pro Squash Player
"Huge difference in just 5 days"
"I've dealt with Plantar Fasciitis for years...nothing relieved my pain as quickly as Alleviate! After just five days, I noticed a huge difference in how I felt getting out of bed in the morning...my lower legs feel better, my feet feel better and the mobility in my toes feels more fluid."
- Becki, Elite Runner & Coach
"A regular part of my training routine"
"I use my Arch Massager as a regular part of my training & competition routine to stay ahead of injury and perform at my best. I can feel the difference, and I recommend it. You don't have to be an elite athlete to want your feet to feel better."
- Olivia, Pro Squash Player
"The Arch Massager in my treatment room."
"There are hundreds of products in my retail store. There are less than 10 in my treatment room. The Arch Massager is one of them."
- Sandi B., Physical Therapist
"Alleviate System is a no-brainer."
"Alleviate is a one-stop shop for pain relief and long-term results. It marries three effective treatment modalities. I've never seen anything so comprehensive and holistic. The instructional exercise videos are informative and effective, and housed in an app that visually depicts a patient's progress over time... it's a no-brainer!"
- Dr. Matthew Butler, Podiatrist
What the Experts Say
"It's in my treatment room."
"There are hundreds of products in my retail store. There are less than 10 in my treatment room. The Arch Massager is one of them."
- Sandi B., Physical Therapist
"A no-brainer."
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. It's a no brainer!"
- Dr. Matthew Butler, Podiatrist
"Use it while watching TV!"
"The engineering on the Arch Massager is great. My patients need to be using this while watching TV at home."
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Progress, demystified. Use the iOS/Android Alleviate App to access a customized daily routine so you know exactly what to do and how to do it
Stay motivated throughout the six-level program with progress tracking, streaks, notifications, and more
Proven outcomes. After completing two levels in the program, users, on average, experience a 40% reduction in their baseline pain
PROGRESS NEVER RESTS WITH THE LOFT 2
Wear your pair of Loft 2 Braces throughout the day to provide the relief you need to keep moving
Use the Arch Power Strap to customize your fit, lift the arch, and get the support you need while you recover
Breathable, machine-washable fabric can handle even the sweatiest of your activities
hit recovery head on.
Get the benefits of pro-level instrument-assisted soft tissue mobilization (IASTM) at home. The patented foot massager resolves the root cause of your pain like an expert sports massage
Use the dual peaks to massage with pinpoint accuracy and deliberate pressure. The base grip keeps the massager in place
For best results, apply the Recovery Balm before every massage and enjoy a frictionless glide
The Arch Massager's Best Friend, Your Newest Essential
The most versatile, "do it all" balm. Pair with your Arch Massager to elevate your massage routine, or swipe directly on your skin anywhere you need a layer of anti-chafe protection
A natural blend of peppermint, eucalyptus, and arnica extracts add soothing pain relief to the professional-grade moisturizing emollient
The travel size applicator and non-greasy formula keep your hands residue-free, perfect for a pre-workout use
compress your recovery time.
Speed up your recovery with the 20+ mmHg compression of the Performance Compression Socks. Wear during activities, cooldowns, sleep, or long flights for round-the-clock recovery
Graduated levels of compression through your foot, ankle, and calf promote blood circulation and prevent fluid accumulation, reducing fatigue and soreness
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Keep Moving the Right Way
Get a Roadmap.
Tell us about your foot pain and your north star. We'll build you a clear roadmap to reach your goal, whether running a full marathon or thru-hiking the AT. It'll take work, but we'll guide you all the way through the six-level program.
Guided Recovery Program
Commit to 10 Minutes a Day.
Make the customized recovery routine a part of your training plan. Build strength and stability through the entire kinetic chain with PT exercises, leveling up at your own pace. Luke will coach you with follow-along videos, equipment tutorials and the science of Plantar Fasciitis recovery.
Guided Recovery Program
Keep Training the Right Way.
Sometimes, stopping is not an option, but pushing through pain is too old school. To keep moving, protect the arch and reduce pain with the Loft 2 Braces, a far more durable equivalent of a professional tape job. Bonus: harness the power of Performance Compression Socks to keep fatigue in check.
Loft 2 Braces
Performance Compression Socks
Restore Healthy Tissue.
First thing in the morning or post-workout, it's up to you. Spend a few minutes to break up scar tissue, release tension and restore healthy tissue in your plantar fascia. The purpose-built massager and professional emollient makes it easy to self-administer effective therapeutic massage and resolve the root cause of foot pain.
Guided Recovery Program
Arch Massager
Recovery Balm
Go from Rehab to Performance.
Track your work, visualize your progress and celebrate your milestones. Once you reach your goal, keep using the Performance Edition to recover from workouts quickly, prevent flare-ups and keep building on the foundation of your peak performance.
Guided Recovery Program
Arch Massager
Recovery Balm
Performance Compression Socks
"The Arch Massager in my treatment room."
"There are hundreds of products in my retail store. There are less than 10 in my treatment room. The Arch Massager is one of them."
- Sandi B., Physical Therapist
Every Detail, Engineered for Results
Engineered for Results
Keep your motivation up.
Staying motivated is half the battle. The Guided Recovery Program sends you notifications, visualizes your progress, builds your knowledge base, and challenges you with fresh exercises as you level up.
Elevate your journey.
Use the Recovery Balm with every massage. The smooth glide of the emollient lets you apply deliberate pressure to boost efficacy. Enjoy the soothing aroma of arnica and eucalyptus extracts, because the journey is just as important as the destination.
Reach all the hot spots.
Use the dual peaks and valley of the Arch Massager to precisely target the area that needs work. Grippy feet keep it in place, and the golf ball texture strikes the right balance between glide and friction. Fold in the feet, and toss the Arch Massager in your bag for on-the-go massage.
Lift the arch, relieve pain.
Pull and wrap the Arch Power Strap of the Loft 2 to lift your arch and reduce the stress placed on your plantar fascia with every step you take. The wires woven into the low-profile fabric provide firm yet flexible support.
Pump fluid out with efficiency.
Feel the pumping power of strategically placed zones of compression. Compression in the foot (not just in the calves), side-specific construction that hugs the arch, and extra stretch combine all-day comfort with effective fluid return.
"Alleviate System is a no-brainer."
"Alleviate is a one-stop shop for pain relief and long-term results. It marries three effective treatment modalities. I've never seen anything so comprehensive and holistic. The instructional exercise videos are informative and effective, and housed in an app that visually depicts a patient's progress over time... it's a no-brainer!"
- Dr. Matthew Butler, Podiatrist
The Alleviate Method
We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.
We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.
Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.
FAQS
The Performance Edition of the Plantar Fasciitis System was designed for individuals seeking a more advanced recovery product to treat Plantar Fasciitis, or prevent injury to promote overall foot health. Products included in each system are outlined below: Plantar Fasciitis System: One Loft Brace, Arch Massager, and Plantar Fasciitis Guided Recovery Program access
Plantar Fasciitis System 2: One Loft 2 Brace, Arch Massager, and Plalntar Fasciitis Guided Recovery Program access Performance Edition: A pair of Loft 2 Braces, Arch Massager, Recovery Balm, Compression Socks, and Plantar Fasciitis Guided Recovery Program access
We offer free shipping for orders over $99 in the contiguous United States, and the Performance Edition qualifies! Shipping cost to Hawaii and Alaska will be calculated at checkout. We do not offer international shipping at this time.
A few minutes after your purchase, you'll receive an email with a link to download the Alleviate App from the Apple App Store or the Google Play Store and set up your Alleviate account. You'll access the Guided Recovery Program in the Alleviate App.
Our products are backed by a 90-day risk-free guarantee. If you are not happy with your purchase, we offer free exchanges and free returns for a full refund on most items.
To arrange an exchange or return, please reach out to our team at info@alleviatetherapy.com. We’ll be happy to help you out! Simply package your eligible item(s) and apply an Alleviate-supplied return label.
It's simple to keep your tools clean and fresh!
Arch Massager: Use a damp cloth to wipe off any residual balm. Compression Socks & Loft 2 Braces: Machine wash cool on a delicate cycle, and line dry. Do not bleach, tumble dry or iron.
We would love to hear from you. To get in touch with our team, please email us at info@alleviatetherapy.com.
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